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Top 100 Poultry Products With Iron - Care Omnia Nutrition
Below we list 100 Poultry Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Poultry Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Poultry Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Poultry Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Poultry Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 30.5 mg | 8.6 mg |
(Liver) | |||
(Liver) | |||
| 2 | (All Classes) | 12.9 mg | 3.7 mg |
| 3 | (All Classes) | 11.6 mg | 3.3 mg |
| 4 | (Chicken) | 10.3 mg | 2.9 mg |
| 5 | (All Classes) | 9 mg | 2.6 mg |
| 6 | (All Classes) | 9 mg | 2.5 mg |
| 7 | (All Classes) | 8.9 mg | 2.5 mg |
| 8 | 7.3 mg | 2.1 mg | |
| 9 | (Chicken) | 7 mg | 2 mg |
| 10 | (All Classes) | 7 mg | 2 mg |
| 11 | 6.9 mg | 2 mg | |
| 12 | (Chicken) | 6.8 mg | 1.9 mg |
| 13 | 6.4 mg | 1.8 mg | |
| 14 | (Chicken) | 6.3 mg | 1.8 mg |
| 15 | (Chicken) | 6.1 mg | 1.7 mg |
| 16 | (All Classes) | 6 mg | 1.7 mg |
| 17 | 5.9 mg | 1.7 mg | |
| 18 | (Giblets) | 5.9 mg | 1.7 mg |
| 19 | Two foods with the same rank/nutrient values | 5.9 mg | 1.7 mg |
(Includes Squab) | |||
(Breast Meat Only, Skinless) | |||
| 20 | (Unspecified Cooking Method) | 5.9 mg | 1.7 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Poultry Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Poultry Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Chicken) | 5.9 mg | 1.7 mg |
| 22 | 5.7 mg | 1.6 mg | |
| 23 | Two foods with the same rank/nutrient values | 5.5 mg | 1.6 mg |
(Goose Liver Pate) | |||
| 24 | (Chicken) | 5.4 mg | 1.5 mg |
| 25 | 5.2 mg | 1.5 mg | |
| 26 | 5.1 mg | 1.4 mg | |
| 27 | 5 mg | 1.4 mg | |
| 28 | 5 mg | 1.4 mg | |
| 29 | 5 mg | 1.4 mg | |
| 30 | 4.9 mg | 1.4 mg | |
| 31 | 4.9 mg | 1.4 mg | |
| 32 | 4.8 mg | 1.4 mg | |
| 33 | 4.6 mg | 1.3 mg | |
| 34 | Three foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Meat Only) | |||
(Pigeon, Meat Only) | |||
(Meat Only) | |||
| 35 | Two foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
| 36 | (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck) | 4.5 mg | 1.3 mg |
| 37 | (Total Edible) | 4.4 mg | 1.3 mg |
| 38 | 4.4 mg | 1.3 mg | |
| 39 | 4.4 mg | 1.2 mg | |
| 40 | 4.3 mg | 1.2 mg | |
Poultry Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Poultry Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | 4.2 mg | 1.2 mg | |
| 42 | (Meat & Skin) | 4.2 mg | 1.2 mg |
| 43 | 4 mg | 1.1 mg | |
| 44 | (Meat & Skin) | 4 mg | 1.1 mg |
| 45 | 3.9 mg | 1.1 mg | |
| 46 | (Breaded, From School Lunch) | 3.8 mg | 1.1 mg |
| 47 | (All Classes) | 3.7 mg | 1 mg |
| 48 | 3.7 mg | 1 mg | |
| 49 | (All Classes) | 3.7 mg | 1 mg |
| 50 | Two foods with the same rank/nutrient values | 3.5 mg | 1 mg |
(Pigeon, Meat & Skin) | |||
| 51 | 3.4 mg | 972.4 µg | |
| 52 | 3.4 mg | 963.9 µg | |
| 53 | (Whole) | 3.4 mg | 961 µg |
| 54 | 3.3 mg | 938.4 µg | |
| 55 | (Boneless, Young Duckling, Meat & Skin, Domesticated Duck) | 3.3 mg | 924.2 µg |
| 56 | (All Classes) | 3.2 mg | 904.3 µg |
| 57 | 3.1 mg | 887.3 µg | |
| 58 | 3.1 mg | 884.5 µg | |
| 59 | (Meat Only, Chicken) | 3 mg | 844.8 µg |
| 60 | 2.9 mg | 833.5 µg | |
Poultry Products Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Poultry Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | 2.9 mg | 825 µg | |
| 62 | (Meat Only) | 2.9 mg | 813.6 µg |
| 63 | 2.9 mg | 810.8 µg | |
| 64 | (Meat & Skin) | 2.8 mg | 802.3 µg |
| 65 | 2.8 mg | 799.5 µg | |
| 66 | 2.8 mg | 791 µg | |
| 67 | (All Classes) | 2.8 mg | 788.1 µg |
| 68 | (Glazed, Barbecue Flavored) | 2.7 mg | 776.8 µg |
| 69 | Two foods with the same rank/nutrient values | 2.7 mg | 765.4 µg |
(Meat & Skin) | |||
(Meat Only) | |||
| 70 | Six foods with the same rank/nutrient values | 2.7 mg | 762.6 µg |
(Skin Eaten) | |||
(Skin Not Eaten) | |||
(Unspecified If Skin Eaten) | |||
(Skin Eaten) | |||
(Skin Not Eaten) | |||
(Unspecified If Skin Eaten) | |||
| 71 | 2.7 mg | 751.3 µg | |
| 72 | (Meat Only, Chicken) | 2.6 mg | 745.6 µg |
| 73 | (Meat Only) | 2.6 mg | 728.6 µg |
| 74 | (Meat & Skin) | 2.5 mg | 708.7 µg |
| 75 | (All Classes) | 2.5 mg | 705.9 µg |
| 76 | (Meat & Skin, Flour, Chicken) | 2.4 mg | 686.1 µg |
| 77 | (Glazed, Barbecue Flavored) | 2.4 mg | 683.2 µg |
| 78 | Two foods with the same rank/nutrient values | 2.4 mg | 680.4 µg |
(Meat & Skin) | |||
(Meat Only) | |||
| 79 | (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck) | 2.3 mg | 660.5 µg |
| 80 | Two foods with the same rank/nutrient values | 2.3 mg | 654.9 µg |
(Meat Only) | |||
(Pigeon, Light Meat Without Skin) | |||
Poultry Products Ranked 81 - 81 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Poultry Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 81 | Five foods with the same rank/nutrient values | 2.3 mg | 652 µg |
(All Classes, Meat & Skin) | |||
(Meat & Skin, Chicken) | |||
(Skin Eaten) | |||
(With Skin, Bone Removed) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
