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Top 100 Fats and Oils With Choline - Care Omnia Nutrition
Below we list 100 Fats and Oils with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Choline
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 350 mg | 99.2 mg | |
| 2 | Two foods with the same rank/nutrient values | 122 mg | 34.6 mg |
| 3 | (Fat) | 79.8 mg | 22.6 mg |
| 4 | 53.2 mg | 15.1 mg | |
| 5 | Three foods with the same rank/nutrient values | 49.7 mg | 14.1 mg |
| 6 | (Animal Fat) | 42.2 mg | 12 mg |
| 7 | (Made With Tofu) | 26.2 mg | 7.4 mg |
| 8 | (Lard & Vegetable Oil) | 25 mg | 7.1 mg |
| 9 | (Filling Fat, Non-Hydrogenated, Industrial) | 24 mg | 6.8 mg |
| 10 | (Clarified Butter) | 22.3 mg | 6.3 mg |
| 11 | Two foods with the same rank/nutrient values | 20 mg | 5.7 mg |
| 12 | 10 foods with the same rank/nutrient values | 18.8 mg | 5.3 mg |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Unsalted, Stick) | |||
(Not Further Specified) | |||
(Stick, Salted) | |||
(Tub, Salted) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Tub, Salted) | |||
(Unsalted, Tub) | |||
| 13 | Two foods with the same rank/nutrient values | 15.6 mg | 4.4 mg |
(Stick, Salted) | |||
(Not Further Specified) | |||
| 14 | (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 15 mg | 4.3 mg |
| 15 | (With Chopped Pickle, Regular, Unspecified Oils) | 14.6 mg | 4.1 mg |
| 16 | Six foods with the same rank/nutrient values | 12.9 mg | 3.7 mg |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 17 | 32 foods with the same rank/nutrient values | 12.4 mg | 3.5 mg |
(Spread, 35-39% Fat, Tub) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
(Fat Free, Liquid, Salted) | |||
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(Made With Yogurt, Stick, Salted) | |||
(Reduced Calorie, About 20% Fat, Tub, Salted) | |||
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
(Stick, Salted) | |||
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
(With Salt, Vegetable Oil Spread, 20% Fat) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 20% Fat) | |||
(Vegetable Oil Spread, Stick Or Tub) | |||
| 18 | (Not Further Specified) | 10.8 mg | 3.1 mg |
| 19 | (Whipped, Tub, Salted) | 10.5 mg | 3 mg |
| 20 | 10 foods with the same rank/nutrient values | 10.2 mg | 2.9 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Stick, Unsalted) | |||
(Tub, Salted) | |||
(Tub, Unsalted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fats and Oils Ranked 21 - 28 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 9 mg | 2.6 mg |
(With Olive Oil, Reduced Fat) | |||
| 22 | (Low Sodium, Low Calorie Or Diet) | 8.5 mg | 2.4 mg |
| 23 | Two foods with the same rank/nutrient values | 8.3 mg | 2.4 mg |
(Fat Free, Tub, Salted) | |||
(Vegetable Oil Spread, Fat-Free, Tub) | |||
| 24 | (Not Further Specified) | 7.9 mg | 2.2 mg |
| 25 | (Reduced-Calorie Or Diet, Cholesterol-Free) | 7 mg | 2 mg |
| 26 | Seven foods with the same rank/nutrient values | 6.5 mg | 1.8 mg |
(Tub, Salted) | |||
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(With Salt, Vegetable Oil-Butter Spread, Tub) | |||
(Reduced Calorie, Tub, Salted) | |||
(Reduced Calorie) | |||
| 27 | Six foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Fat-Free Powder) | |||
(Without Fat, Powder) | |||
| 28 | (Theobroma Oil) | 300 µg | 85 µg |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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