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Top 60 Fats and Oils With Iron - Care Omnia Nutrition
Below we list 60 Fats and Oils with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 60 Fats and Oils With Iron
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 19 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 2 mg | 567 µg |
(Fat-Free Powder) | |||
(Without Fat, Powder) | |||
| 2 | Six foods with the same rank/nutrient values | 1.1 mg | 309 µg |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 3 | Two foods with the same rank/nutrient values | 560 µg | 158.8 µg |
(Salad Or Cooking) | |||
| 4 | (Contains Added Sliced Flaxseed) | 340 µg | 96.4 µg |
| 5 | (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | 290 µg | 82.2 µg |
| 6 | (Made With Tofu) | 270 µg | 76.5 µg |
| 7 | 260 µg | 73.7 µg | |
| 8 | 230 µg | 65.2 µg | |
| 9 | (With Chopped Pickle, Regular, Unspecified Oils) | 200 µg | 56.7 µg |
| 10 | (Not Further Specified) | 160 µg | 45.4 µg |
| 11 | Seven foods with the same rank/nutrient values | 150 µg | 42.5 µg |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | |||
(Filling Fat, Non-Hydrogenated, Industrial) | |||
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | |||
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | |||
(Hydrogenated, Filling Fat, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | |||
| 12 | 130 µg | 36.9 µg | |
| 13 | Three foods with the same rank/nutrient values | 120 µg | 34 µg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | |||
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
| 14 | Four foods with the same rank/nutrient values | 90 µg | 25.5 µg |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
(Not Further Specified) | |||
(Reduced Calorie, Tub, Salted) | |||
| 15 | Two foods with the same rank/nutrient values | 80 µg | 22.7 µg |
(Fat Free, Tub, Salted) | |||
(Vegetable Oil Spread, Fat-Free, Tub) | |||
| 16 | Four foods with the same rank/nutrient values | 70 µg | 19.8 µg |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 17 | Eight foods with the same rank/nutrient values | 60 µg | 17 µg |
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(40-49% Fat, Tub) | |||
(Stick, Salted) | |||
| 18 | Nine foods with the same rank/nutrient values | 50 µg | 14.2 µg |
(Not Further Specified) | |||
(Fully Hydrogenated, Industrial) | |||
(Low Linolenic, Industrial) | |||
(Ultra Low Linolenic, Industrial) | |||
(Salad Or Cooking) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
| 19 | Five foods with the same rank/nutrient values | 40 µg | 11.3 µg |
(Stick, Salted) | |||
(Tub, Salted) | |||
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | |||
(As Ingredient In Food) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
