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24 Fats and Oils With Conjugated Linoleic Acid, CLA (18:2) - Care Omnia Nutrition
Below we list 24 Fats and Oils with conjugated linoleic acid, CLA (18:2). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with conjugated linoleic acid, CLA (18:2) or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 24 Fats and Oils With Conjugated Linoleic Acid, CLA (18:2)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 13 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Household, Composite) | 57 mg | 16.2 mg |
| 2 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 47 mg | 13.3 mg |
| 3 | Three foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 4 | (Vegetable Oil, Tub, 67-70% Fat) | 37 mg | 10.5 mg |
| 5 | Two foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 6 | Two foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 7 | (Cold Pressed) | 31 mg | 8.8 mg |
| 8 | Two foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Extra Light) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
| 9 | 29 mg | 8.2 mg | |
| 10 | Five foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(40-49% Fat, Tub) | |||
(Regular Buttery Spread With Flax Oil) | |||
| 11 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Salad Or Cooking) | |||
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
| 12 | Two foods with the same rank/nutrient values | 18 mg | 5.1 mg |
(Contains Added Sliced Flaxseed) | |||
(Spread, 35-39% Fat, Tub) | |||
| 13 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 12 mg | 3.4 mg |
Foods With Conjugated Linoleic Acid, CLA (18:2) In Other Food Categories
The food categories below have foods that contain conjugated linoleic acid, CLA (18:2).
Select a category to show a ranked list of all the foods in that category with conjugated linoleic acid, CLA (18:2).
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 85 |
| Beef Products | 473 |
| Candy, Sweets or Lollies | 10 |
| Dairy and Egg Products | 41 |
| Fast Foods | 170 |
| Finfish and Shellfish Products | 20 |
| Lamb, Veal, and Game Products | 123 |
| Meals, Entrees, and Side Dishes | 40 |
| Nuts and Seeds | 13 |
| Pork Products | 33 |
| Poultry Products | 113 |
| Restaurant Foods | 108 |
| Sauces and Gravies | 13 |
| Sausages and Luncheon Meats | 29 |
| Snacks | 18 |
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