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Top 100 Fats and Oils With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Fats and Oils with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salad Or Cooking, Linoleic, Over 70%) | 74.6 g | 21.1 g |
| 2 | 69.9 g | 19.8 g | |
| 3 | Two foods with the same rank/nutrient values | 67.8 g | 19.2 g |
(Cold Pressed) | |||
| 4 | Two foods with the same rank/nutrient values | 65.7 g | 18.6 g |
(Linoleic, Approx. 65%) | |||
| 5 | (Contains Added Sliced Flaxseed) | 64.9 g | 18.4 g |
| 6 | 63.7 g | 18.1 g | |
| 7 | Two foods with the same rank/nutrient values | 63.3 g | 17.9 g |
| 8 | 62.4 g | 17.7 g | |
| 9 | Two foods with the same rank/nutrient values | 61.7 g | 17.5 g |
| 10 | (Low Linolenic, Industrial) | 58.9 g | 16.7 g |
| 11 | (Refined, For Woks & Light Frying, Industrial) | 58.2 g | 16.5 g |
| 12 | 57.7 g | 16.4 g | |
| 13 | (Salad Or Cooking) | 57.6 g | 16.3 g |
| 14 | (Soybean, Refined) | 57.3 g | 16.2 g |
| 15 | 54.7 g | 15.5 g | |
| 16 | (80% Diglycerides) | 53.4 g | 15.1 g |
| 17 | 53.1 g | 15.1 g | |
| 18 | (Industrial & Retail, All Purpose Salad Or Cooking) | 52.9 g | 15 g |
| 19 | (Ultra Low Linolenic, Industrial) | 52.1 g | 14.8 g |
| 20 | Two foods with the same rank/nutrient values | 51.9 g | 14.7 g |
(Salad Or Cooking) | |||
Fats and Oils Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Fats and Oils with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 48.1 g | 13.6 g |
| 22 | 45.9 g | 13 g | |
| 23 | 45.3 g | 12.8 g | |
| 24 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 45.2 g | 12.8 g |
| 25 | (Soybean & Sunflower Oil) | 43.7 g | 12.4 g |
| 26 | Two foods with the same rank/nutrient values | 41.7 g | 11.8 g |
(Salad Or Cooking) | |||
| 27 | (Not Further Specified) | 41.2 g | 11.7 g |
| 28 | 40.9 g | 11.6 g | |
| 29 | (Hydrogenated Soybean & Cottonseed) | 40.6 g | 11.5 g |
| 30 | 40.3 g | 11.4 g | |
| 31 | (Linoleic, Less Than 60%) | 40.1 g | 11.4 g |
| 32 | Two foods with the same rank/nutrient values | 38 g | 10.8 g |
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
(Hydrogenated Soybean) | |||
| 33 | (Salad Or Cooking, Partially Hydrogenated) | 37.6 g | 10.7 g |
| 34 | (Hydrogenated Soybean, Palm, & Cottonseed) | 37.2 g | 10.5 g |
| 35 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 36.8 g | 10.4 g |
| 36 | (Linoleic, Partially Hydrogenated) | 36.4 g | 10.3 g |
| 37 | (Industrial, For Frying, Partially Hydrogenated Soy) | 36 g | 10.2 g |
| 38 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 35.6 g | 10.1 g |
| 39 | 35 g | 9.9 g | |
| 40 | 34.2 g | 9.7 g | |
Fats and Oils Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Fats and Oils with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | 33 g | 9.4 g | |
| 42 | 32 g | 9.1 g | |
| 43 | 31.9 g | 9 g | |
| 44 | (As Ingredient In Food) | 31.8 g | 9 g |
| 45 | 29.3 g | 8.3 g | |
| 46 | 29.1 g | 8.3 g | |
| 47 | 29.1 g | 8.2 g | |
| 48 | (Mid-Oleic, Industrial) | 29 g | 8.2 g |
| 49 | Three foods with the same rank/nutrient values | 28.1 g | 8 g |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 50 | 28.1 g | 8 g | |
| 51 | Three foods with the same rank/nutrient values | 26.7 g | 7.6 g |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
| 52 | Four foods with the same rank/nutrient values | 26.7 g | 7.6 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
(Not Further Specified) | |||
| 53 | (Hydrogenated Soybean & Palm) | 26.6 g | 7.5 g |
| 54 | Eight foods with the same rank/nutrient values | 26.5 g | 7.5 g |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
| 55 | Two foods with the same rank/nutrient values | 26.5 g | 7.5 g |
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
| 56 | (For Salads, Woks & Light Frying, Industrial) | 26.4 g | 7.5 g |
| 57 | (Whipped, Tub, Salted) | 26.2 g | 7.4 g |
| 58 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 26.1 g | 7.4 g |
| 59 | (Not Further Specified) | 25.9 g | 7.3 g |
| 60 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 25.6 g | 7.3 g |
Fats and Oils Ranked 61 - 68 With Total Polyunsaturated Fatty Acids
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| Rank | Fats and Oils with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | 25.3 g | 7.2 g | |
| 62 | Two foods with the same rank/nutrient values | 24.7 g | 7 g |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 63 | (Stick, Unsalted) | 24.3 g | 6.9 g |
| 64 | Seven foods with the same rank/nutrient values | 24.3 g | 6.9 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Stick, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
| 65 | (Margarine-Butter Blend, Soybean Oil & Butter) | 24.2 g | 6.9 g |
| 66 | Two foods with the same rank/nutrient values | 24.2 g | 6.9 g |
(Tub, Salted) | |||
| 67 | Three foods with the same rank/nutrient values | 23.8 g | 6.7 g |
(Vegetable Oil, Tub, 67-70% Fat) | |||
(Vegetable Oil Spread, Stick Or Tub) | |||
| 68 | 23.1 g | 6.5 g | |
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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