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Top 100 Fats and Oils With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Fats and Oils with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Oleic, 70% & Over) | 83.7 g | 23.7 g |
| 2 | 78 g | 22.1 g | |
| 3 | 75.2 g | 21.3 g | |
| 4 | (Linoleic Less Than 1%, Hydrogenated Soybean) | 73.7 g | 20.9 g |
| 5 | Two foods with the same rank/nutrient values | 73 g | 20.7 g |
(Salad Or Cooking) | |||
| 6 | (High Oleic, Industrial) | 72.7 g | 20.6 g |
| 7 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 72 g | 20.4 g |
| 8 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 71.6 g | 20.3 g |
| 9 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 71.1 g | 20.2 g |
| 10 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 71 g | 20.1 g |
| 11 | 70.6 g | 20 g | |
| 12 | Two foods with the same rank/nutrient values | 69.9 g | 19.8 g |
| 13 | (Extra Virgin) | 69.2 g | 19.6 g |
| 14 | (Extra Light) | 66.6 g | 18.9 g |
| 15 | 63.4 g | 18 g | |
| 16 | 63.3 g | 17.9 g | |
| 17 | 62.6 g | 17.7 g | |
| 18 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 62.1 g | 17.6 g |
| 19 | Two foods with the same rank/nutrient values | 61.2 g | 17.3 g |
(For Salads, Woks & Light Frying, Industrial) | |||
( Partially Hydrogenated, All Purpose, Industrial) | |||
| 20 | 60 g | 17 g | |
Fats and Oils Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Fats and Oils with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 59.7 g | 16.9 g |
| 22 | 59.2 g | 16.8 g | |
| 23 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 59.1 g | 16.8 g |
| 24 | 58.5 g | 16.6 g | |
| 25 | 58.5 g | 16.6 g | |
| 26 | (Industrial, Hydrogenated Soybean) | 58 g | 16.4 g |
| 27 | (Mid-Oleic, Industrial) | 57.3 g | 16.2 g |
| 28 | (Salad Or Cooking) | 57.1 g | 16.2 g |
| 29 | 56.7 g | 16.1 g | |
| 30 | 56.6 g | 16 g | |
| 31 | (Hydrogenated Soybean, Hydrogenated Cottonseed) | 54.2 g | 15.4 g |
| 32 | 51.5 g | 14.6 g | |
| 33 | (Hydrogenated Soybean & Hydrogenated Palm) | 51 g | 14.5 g |
| 34 | (Original) | 49.8 g | 14.1 g |
| 35 | 48 g | 13.6 g | |
| 36 | Two foods with the same rank/nutrient values | 46.7 g | 13.2 g |
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | |||
| 37 | Two foods with the same rank/nutrient values | 46.2 g | 13.1 g |
(Linoleic, Partially Hydrogenated) | |||
| 38 | (Linoleic, Less Than 60%) | 45.4 g | 12.9 g |
| 39 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 45.3 g | 12.8 g |
| 40 | Three foods with the same rank/nutrient values | 45.1 g | 12.8 g |
Fats and Oils Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Fats and Oils with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Animal Fat) | 44.9 g | 12.7 g |
| 42 | 44.7 g | 12.7 g | |
| 43 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 44.5 g | 12.6 g |
| 44 | (Lard & Vegetable Oil) | 44.4 g | 12.6 g |
| 45 | 44 g | 12.5 g | |
| 46 | (Salad Or Cooking, Partially Hydrogenated) | 43 g | 12.2 g |
| 47 | 42.9 g | 12.2 g | |
| 48 | (Soybean & Sunflower Oil) | 42.7 g | 12.1 g |
| 49 | (Hydrogenated Soybean & Palm) | 42.5 g | 12 g |
| 50 | Two foods with the same rank/nutrient values | 41.9 g | 11.9 g |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | |||
(Not Further Specified) | |||
| 51 | (Fat) | 41.8 g | 11.9 g |
| 52 | Three foods with the same rank/nutrient values | 41.2 g | 11.7 g |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 53 | 41.2 g | 11.7 g | |
| 54 | (Industrial, For Frying, Partially Hydrogenated Soy) | 40.8 g | 11.6 g |
| 55 | (Industrial) | 40.7 g | 11.5 g |
| 56 | (Hydrogenated) | 40.6 g | 11.5 g |
| 57 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 40.3 g | 11.4 g |
| 58 | Two foods with the same rank/nutrient values | 39.9 g | 11.3 g |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
| 59 | Two foods with the same rank/nutrient values | 39.7 g | 11.3 g |
(Salad Or Cooking) | |||
| 60 | Two foods with the same rank/nutrient values | 39.3 g | 11.1 g |
(Regular, Hard, Hydrogenated Soybean) | |||
Fats and Oils Ranked 61 - 75 With Total Monounsaturated Fatty Acids
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| Rank | Fats and Oils with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | 39 g | 11.1 g | |
| 62 | Eight foods with the same rank/nutrient values | 38.9 g | 11 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Stick, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
| 63 | (Stick, Unsalted) | 38.9 g | 11 g |
| 64 | 38.7 g | 11 g | |
| 65 | 38.5 g | 10.9 g | |
| 66 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 37.5 g | 10.6 g |
| 67 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 37.2 g | 10.5 g |
| 68 | Two foods with the same rank/nutrient values | 37 g | 10.5 g |
(80% Diglycerides) | |||
| 69 | (Hydrogenated Soybean) | 36.6 g | 10.4 g |
| 70 | Three foods with the same rank/nutrient values | 36.4 g | 10.3 g |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
| 71 | Three foods with the same rank/nutrient values | 36.4 g | 10.3 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
| 72 | 35.1 g | 10 g | |
| 73 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 34.6 g | 9.8 g |
| 74 | 33.8 g | 9.6 g | |
| 75 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 33.5 g | 9.5 g |
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
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