We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fats and Oils With Linolenic Acid (18:3) - Care Omnia Nutrition
Below we list 100 Fats and Oils with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Linolenic Acid (18:3)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 53.4 g | 15.1 g |
(Cold Pressed) | |||
| 2 | (Contains Added Sliced Flaxseed) | 48.9 g | 13.9 g |
| 3 | Two foods with the same rank/nutrient values | 10.4 g | 2.9 g |
| 4 | Two foods with the same rank/nutrient values | 9.1 g | 2.6 g |
| 5 | 7.7 g | 2.2 g | |
| 6 | (For Salads, Woks & Light Frying, Industrial) | 7.6 g | 2.2 g |
| 7 | (80% Diglycerides) | 7.4 g | 2.1 g |
| 8 | (Soybean & Sunflower Oil) | 7.3 g | 2.1 g |
| 9 | (Original) | 7.2 g | 2 g |
| 10 | (Soybean, Refined) | 7 g | 2 g |
| 11 | (Refined, For Woks & Light Frying, Industrial) | 6.9 g | 2 g |
| 12 | Two foods with the same rank/nutrient values | 6.9 g | 2 g |
| 13 | Two foods with the same rank/nutrient values | 6.8 g | 1.9 g |
(Salad Or Cooking) | |||
| 14 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 6.8 g | 1.9 g |
| 15 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 6.4 g | 1.8 g |
| 16 | 5.9 g | 1.7 g | |
| 17 | 5.8 g | 1.6 g | |
| 18 | 5.8 g | 1.6 g | |
| 19 | 5.1 g | 1.5 g | |
| 20 | (Not Further Specified) | 5.1 g | 1.4 g |
Fats and Oils Ranked 21 - 40 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 5 g | 1.4 g |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
| 22 | Three foods with the same rank/nutrient values | 5 g | 1.4 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
| 23 | (Hydrogenated Soybean & Cottonseed) | 4 g | 1.1 g |
| 24 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 3.8 g | 1.1 g |
| 25 | (Regular Buttery Spread With Flax Oil) | 3.6 g | 1 g |
| 26 | (Hydrogenated Soybean, Palm, & Cottonseed) | 3.2 g | 904.3 mg |
| 27 | (Not Further Specified) | 3.1 g | 890.2 mg |
| 28 | (Low Linolenic, Industrial) | 3 g | 839.1 mg |
| 29 | (Vegetable Oil, Tub, 67-70% Fat) | 2.9 g | 833.5 mg |
| 30 | Two foods with the same rank/nutrient values | 2.9 g | 830.6 mg |
(Vegetable Oil Spread, Stick Or Tub) | |||
| 31 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 2.8 g | 793.8 mg |
| 32 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 2.8 g | 782.4 mg |
| 33 | Eight foods with the same rank/nutrient values | 2.7 g | 771.1 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
| 34 | Two foods with the same rank/nutrient values | 2.7 g | 769.7 mg |
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
| 35 | (Whipped, Tub, Salted) | 2.7 g | 766.6 mg |
| 36 | Three foods with the same rank/nutrient values | 2.6 g | 748.4 mg |
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 37 | Two foods with the same rank/nutrient values | 2.6 g | 747.9 mg |
(Tub, Salted) | |||
| 38 | Two foods with the same rank/nutrient values | 2.6 g | 737.1 mg |
(Salad Or Cooking, Partially Hydrogenated) | |||
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | |||
| 39 | (Not Further Specified) | 2.6 g | 722.9 mg |
| 40 | (40-49% Fat, Tub) | 2.5 g | 705.9 mg |
Fats and Oils Ranked 41 - 60 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 2.5 g | 703.1 mg |
| 42 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 2.4 g | 688.9 mg |
| 43 | (High Oleic, Industrial) | 2.4 g | 677.6 mg |
| 44 | (Industrial, For Frying, Partially Hydrogenated Soy) | 2.3 g | 657.7 mg |
| 45 | 2.3 g | 652 mg | |
| 46 | (Spread, 35-39% Fat, Tub) | 2.3 g | 649.2 mg |
| 47 | (Hydrogenated Soybean) | 2.2 g | 623.7 mg |
| 48 | (Margarine-like Spread) | 2.2 g | 620.9 mg |
| 49 | Two foods with the same rank/nutrient values | 2.2 g | 618 mg |
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
| 50 | Two foods with the same rank/nutrient values | 2.1 g | 603.8 mg |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
(Reduced-Calorie Or Diet, Cholesterol-Free) | |||
| 51 | Nine foods with the same rank/nutrient values | 2 g | 578.3 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
(Made With Tofu) | |||
| 52 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 2 g | 558.5 mg |
| 53 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 1.9 g | 550 mg |
| 54 | (With Chopped Pickle, Regular, Unspecified Oils) | 1.9 g | 538.6 mg |
| 55 | 1.9 g | 533.8 mg | |
| 56 | Two foods with the same rank/nutrient values | 1.9 g | 533 mg |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 57 | Two foods with the same rank/nutrient values | 1.8 g | 510.3 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 58 | 1.8 g | 507.5 mg | |
| 59 | Two foods with the same rank/nutrient values | 1.8 g | 496.1 mg |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
| 60 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 1.7 g | 490.4 mg |
Fats and Oils Ranked 61 - 63 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (As Ingredient In Food) | 1.7 g | 481.4 mg |
| 62 | 1.7 g | 481.1 mg | |
| 63 | Three foods with the same rank/nutrient values | 1.6 g | 453.6 mg |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | |||
(Low Sodium, Low Calorie Or Diet) | |||
Foods With Linolenic Acid (18:3) In Other Food Categories
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).
Healthy wishes from us at,
