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Top 100 Fats and Oils With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition

Below we list 100 Fats and Oils with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Fats and Oils.

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Ranked List Of 100 Fats and Oils With Linoleic Acid (18:2 n-6)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Linoleic Acid (18:2 n-6)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Linoleic Acid (18:2 n-6)per 100gper Oz
1
(Salad Or Cooking, Linoleic, Over 70%)
74.6 g21.1 g
269.6 g19.7 g
3Two foods with the same rank/nutrient values65.7 g18.6 g
(Linoleic, Approx. 65%)
462.4 g17.7 g
562 g17.6 g
6
(Low Linolenic, Industrial)
56 g15.9 g
7Two foods with the same rank/nutrient values54.8 g15.5 g
8Two foods with the same rank/nutrient values53.5 g15.2 g
(Industrial & Retail, All Purpose Salad Or Cooking)
9Two foods with the same rank/nutrient values52.9 g15 g
10Two foods with the same rank/nutrient values51.5 g14.6 g
(Salad Or Cooking)
11
(Refined, For Woks & Light Frying, Industrial)
51.3 g14.5 g
12Two foods with the same rank/nutrient values51 g14.5 g
(Salad Or Cooking)
13
(Ultra Low Linolenic, Industrial)
50.9 g14.4 g
1450.8 g14.4 g
15
(Soybean, Refined)
50.3 g14.3 g
16
(80% Diglycerides)
45.9 g13 g
17
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
45.3 g12.8 g
18Two foods with the same rank/nutrient values41.3 g11.7 g
(Salad Or Cooking)
19
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
41 g11.6 g
2040.2 g11.4 g
fig 1. Fats and Oils with linoleic acid (18:2 n-6) rank 1 to 20

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Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).

Fats and Oils Ranked 21 - 40 With Linoleic Acid (18:2 n-6)

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RankFats and Oils with Linoleic Acid (18:2 n-6)per 100gper Oz
21
(Linoleic, Less Than 60%)
39.8 g11.3 g
2239.1 g11.1 g
2338.2 g10.8 g
24
(Hydrogenated Soybean & Cottonseed)
36.7 g10.4 g
25
(Soybean & Sunflower Oil)
36.5 g10.3 g
26
(Not Further Specified)
36.1 g10.2 g
2735.8 g10.1 g
28
(Linoleic, Partially Hydrogenated)
35.3 g10 g
29
(Salad Or Cooking, Partially Hydrogenated)
34.9 g9.9 g
30
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
34.8 g9.9 g
31
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
34.6 g9.8 g
32
(Hydrogenated Soybean, Palm, & Cottonseed)
34 g9.6 g
33
(Industrial, For Frying, Partially Hydrogenated Soy)
33.7 g9.6 g
3433.4 g9.5 g
35
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
33 g9.4 g
3632.6 g9.2 g
37Two foods with the same rank/nutrient values32 g9.1 g
(Salad Or Cooking)
38
(As Ingredient In Food)
30.1 g8.5 g
3929.3 g8.3 g
40
(Mid-Oleic, Industrial)
28.9 g8.2 g
fig 2. Fats and Oils with linoleic acid (18:2 n-6) rank 21 to 40

Fats and Oils Ranked 41 - 60 With Linoleic Acid (18:2 n-6)

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RankFats and Oils with Linoleic Acid (18:2 n-6)per 100gper Oz
4126.2 g7.4 g
42Two foods with the same rank/nutrient values26.2 g7.4 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
43
(Hydrogenated Soybean & Palm)
25.2 g7.1 g
44
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
24.5 g6.9 g
45Two foods with the same rank/nutrient values23.7 g6.7 g
(Stick, Unsalted)
(Tub, Unsalted)
46Eight foods with the same rank/nutrient values23.7 g6.7 g
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
47
(Not Further Specified)
23.6 g6.7 g
48
(Whipped, Tub, Salted)
23.4 g6.6 g
49
(Not Further Specified)
23.4 g6.6 g
5023.3 g6.6 g
5123.3 g6.6 g
52Seven foods with the same rank/nutrient values22.3 g6.3 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
53
(Stick, Unsalted)
22.3 g6.3 g
5422.2 g6.3 g
55Three foods with the same rank/nutrient values21.7 g6.2 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
56Three foods with the same rank/nutrient values21.7 g6.1 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
57Two foods with the same rank/nutrient values21.6 g6.1 g
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
58Two foods with the same rank/nutrient values21.5 g6.1 g
59
(Margarine-Butter Blend, Soybean Oil & Butter)
21.5 g6.1 g
6021.2 g6 g
fig 3. Fats and Oils with linoleic acid (18:2 n-6) rank 41 to 60

Fats and Oils Ranked 61 - 70 With Linoleic Acid (18:2 n-6)

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RankFats and Oils with Linoleic Acid (18:2 n-6)per 100gper Oz
61
(Vegetable Oil Spread, Stick Or Tub)
20.9 g5.9 g
6220.9 g5.9 g
63
(Vegetable Oil, Tub, 67-70% Fat)
20.8 g5.9 g
64
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
19.7 g5.6 g
6519.5 g5.5 g
66
(Regular, Hard, Hydrogenated Soybean)
19.4 g5.5 g
67Two foods with the same rank/nutrient values19 g5.4 g
68
(For Salads, Woks & Light Frying, Industrial)
18.8 g5.3 g
69
(40-49% Fat, Tub)
18.5 g5.2 g
7018.1 g5.1 g
fig 4. Fats and Oils with linoleic acid (18:2 n-6) rank 61 to 70

Linoleic Acid (18:2 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).

Foods With Linoleic Acid (18:2 n-6) In Other Food Categories

The food categories below have foods that contain linoleic acid (18:2 n-6).

Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods78
Baby Foods738
Baked Products898
Beef Products1041
Beverages419
Breakfast Cereals523
Candy, Sweets or Lollies330
Cereal Grains and Pasta430
Dairy and Egg Products755
Desserts439
Dressings and Condiments121
Fast Foods983
Finfish and Shellfish Products672
Fruits and Berries514
Lamb, Veal, and Game Products496
Legumes and Legume Products540
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products422
Poultry Products826
Restaurant Foods109
Sauces and Gravies173
Sausages and Luncheon Meats325
Snacks473
Soups, Broths, and Stews388
Spices and Herbs81
Vegetables and Vegetable Products1998
fig 5. Food categories with foods that contain Linoleic Acid (18:2 n-6)

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