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Top 100 Soups, Broths, and Stews With Folate (DFE) - Care Omnia Nutrition

Image of Spinach Soup that contains folate (DFE)
Spinach Soup contains folate (DFE)

Below we list 100 Soups, Broths, and Stews with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Folate (DFE)per 100gper Oz
1
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
191 µg54.1 µg
2
(Any Flavor, Dry)
165 µg46.8 µg
3115 µg32.6 µg
497 µg27.5 µg
5Two foods with the same rank/nutrient values74 µg21 µg
(Chunky Style, Ready-To-Serve)
6Two foods with the same rank/nutrient values66 µg18.7 µg
(Dry Rice Soup, Home Recipe, Mexican Style)
764 µg18.1 µg
8
(Dry Soup, Mexican Style, Not Further Specified)
57 µg16.2 µg
9
(Asopao De Pollo, Puerto Rican Style)
55 µg15.6 µg
1054 µg15.3 µg
11
(Made With Dry Noodles, Home Recipe, Mexican Style)
52 µg14.7 µg
1246 µg13 µg
13Two foods with the same rank/nutrient values40 µg11.3 µg
(Condensed, Commercial)
14
(Puerto Rican Style)
38 µg10.8 µg
15Three foods with the same rank/nutrient values37 µg10.5 µg
(Home Recipe Or Ready-To-Serve)
16
(Sopon De Habichuelas Blancas, Puerto Rican Style)
36 µg10.2 µg
17
(Puerto Rican Style)
35 µg9.9 µg
18
(With Water Or Ready-To-Serve)
34 µg9.6 µg
19Three foods with the same rank/nutrient values33 µg9.4 µg
(Prepared With Equal Volume Water)
20Five foods with the same rank/nutrient values32 µg9.1 µg
(Cubed, Dry)
(Home Recipe)
fig 1. Soups, Broths, and Stews with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Soups, Broths, and Stews Ranked 21 - 37 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Folate (DFE)per 100gper Oz
21
(Prepared With Water)
31 µg8.8 µg
22Two foods with the same rank/nutrient values30 µg8.5 µg
23Five foods with the same rank/nutrient values29 µg8.2 µg
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(With Macaroni, Home Recipe)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
24Four foods with the same rank/nutrient values28 µg7.9 µg
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
(With Pasta, Chunky Style)
25
(Chicken Parts Reported Separately)
27 µg7.7 µg
26Two foods with the same rank/nutrient values25 µg7.1 µg
(Not Further Specified)
27Four foods with the same rank/nutrient values24 µg6.8 µg
(Prepared With Cream From Milk, Home Recipe)
(Mexican Style Noodle Soup, Home Recipe)
28Three foods with the same rank/nutrient values23 µg6.5 µg
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
(Meatless, Asian Style)
29Three foods with the same rank/nutrient values22 µg6.2 µg
(Home Recipe, Sopa De Albondigas, Mexican Style)
3012 foods with the same rank/nutrient values21 µg6 µg
(Prepared With Equal Volume Water)
(Prepared With Milk, Home Recipe)
(Prepared With Milk, Home Recipe)
(Sopa De Ajo, Puerto Rican Style)
(With Noodles Or Pasta, Home Recipe)
(Stew Type, Spanish Style)
31Nine foods with the same rank/nutrient values20 µg5.7 µg
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
(Home Recipe)
(Prepared With Water, Or Ready-To-Serve)
(Prepared With Water, Home Recipe)
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Milk)
(Reduced Sodium)
32Five foods with the same rank/nutrient values19 µg5.4 µg
(Made With Milk)
(Prepared With Water, Low Sodium)
33Five foods with the same rank/nutrient values18 µg5.1 µg
(With Egg, Shrimp Or Chicken)
(Wonton)
(Chinese Restaurant)
34Six foods with the same rank/nutrient values17 µg4.8 µg
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
(Reduced Sodium, Ready-To-Serve)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
35Two foods with the same rank/nutrient values16 µg4.5 µg
(Home Recipe)
36Three foods with the same rank/nutrient values15 µg4.3 µg
(Borscht)
(Tomato-Base)
37Two foods with the same rank/nutrient values14 µg4 µg
(Home Recipe)
(New England, Condensed)
fig 2. Soups, Broths, and Stews with folate (DFE) rank 21 to 37

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 3. Food categories with foods that contain Folate (DFE)

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