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Top 100 Soups, Broths, and Stews With Iron - Care Omnia Nutrition
Below we list 100 Soups, Broths, and Stews with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Soups, Broths, and Stews.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Soups, Broths, and Stews With Iron
You can find out what other nutrients a food has by clicking on its name.
Soups, Broths, and Stews Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 4.5 mg | 1.3 mg |
| 2 | (Chicken Flavor, Dry) | 4.2 mg | 1.2 mg |
| 3 | (Any Flavor, Dry) | 4.1 mg | 1.2 mg |
| 4 | (Beef Flavor, Dry) | 3.9 mg | 1.1 mg |
| 5 | (Dry, Powder) | 2.6 mg | 737.1 µg |
| 6 | (New England, Condensed) | 2.5 mg | 703.1 µg |
| 7 | 2.4 mg | 691.7 µg | |
| 8 | (Dry Mix) | 2.4 mg | 674.7 µg |
| 9 | (Cubed, Dry) | 2.2 mg | 632.2 µg |
| 10 | (Puerto Rican Style) | 2 mg | 555.7 µg |
| 11 | (Dry) | 1.9 mg | 530.1 µg |
| 12 | (Mixture) | 1.8 mg | 510.3 µg |
| 13 | (Condensed) | 1.8 mg | 504.6 µg |
| 14 | (Home Recipe) | 1.7 mg | 484.8 µg |
| 15 | (Condensed) | 1.7 mg | 481.9 µg |
| 16 | (Condensed) | 1.6 mg | 459.3 µg |
| 17 | 1.6 mg | 447.9 µg | |
| 18 | (Condensed) | 1.5 mg | 433.7 µg |
| 19 | (Condensed) | 1.5 mg | 425.2 µg |
| 20 | (Condensed) | 1.5 mg | 419.6 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Soups, Broths, and Stews Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Home Recipe) | 1.4 mg | 396.9 µg |
| 22 | (Condensed, Single Brand) | 1.4 mg | 388.4 µg |
| 23 | (Asopao De Pollo, Puerto Rican Style) | 1.4 mg | 382.7 µg |
| 24 | (Chunky, Ready-To-Serve) | 1.3 mg | 377 µg |
| 25 | 1.3 mg | 371.4 µg | |
| 26 | (Manhattan, Condensed) | 1.3 mg | 368.5 µg |
| 27 | (Dry Rice Soup, Home Recipe, Mexican Style) | 1.3 mg | 365.7 µg |
| 28 | Two foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Home Recipe) | |||
| 29 | (Home Recipe) | 1.2 mg | 351.5 µg |
| 30 | Two foods with the same rank/nutrient values | 1.2 mg | 348.7 µg |
(New England, Prepared With Milk) | |||
(Unspecified If Manhattan Or New England Style) | |||
| 31 | Two foods with the same rank/nutrient values | 1.2 mg | 345.9 µg |
(New England, Prepared With Equal Volume Water) | |||
(New England, Prepared With Water) | |||
| 32 | Three foods with the same rank/nutrient values | 1.2 mg | 343 µg |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | |||
(With Macaroni, Home Recipe) | |||
(New England, Unspecified If Prepared With Water Or Milk) | |||
| 33 | 1.2 mg | 340.2 µg | |
| 34 | (Home Recipe Or Ready-To-Serve) | 1.2 mg | 331.7 µg |
| 35 | (Dry Soup, Mexican Style, Not Further Specified) | 1.1 mg | 323.2 µg |
| 36 | (Sopon De Habichuelas Blancas, Puerto Rican Style) | 1.1 mg | 317.5 µg |
| 37 | Two foods with the same rank/nutrient values | 1.1 mg | 314.7 µg |
(Reduced Sodium, Condensed) | |||
(Home Recipe, Sopa De Albondigas, Mexican Style) | |||
| 38 | Three foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | |||
(Manhattan) | |||
| 39 | 1.1 mg | 309 µg | |
| 40 | (Home Recipe) | 1.1 mg | 306.2 µg |
Soups, Broths, and Stews Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Ready-To-Serve) | 1.1 mg | 303.3 µg |
| 42 | (Condensed) | 1.1 mg | 300.5 µg |
| 43 | Two foods with the same rank/nutrient values | 1 mg | 292 µg |
(Low Sodium, Dry) | |||
| 44 | Two foods with the same rank/nutrient values | 1 mg | 289.2 µg |
(Reduced Sodium, Prepared With Water Or Ready-To-Serve) | |||
(Reduced Sodium, With Water Or Ready-To-Serve) | |||
| 45 | Six foods with the same rank/nutrient values | 1 mg | 283.5 µg |
(Powder, Dry) | |||
| 46 | (Made With Dry Noodles, Home Recipe, Mexican Style) | 990 µg | 280.7 µg |
| 47 | (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) | 980 µg | 277.8 µg |
| 48 | Five foods with the same rank/nutrient values | 970 µg | 275 µg |
(Low Sodium, Chunk Style) | |||
(Ready-To-Serve) | |||
(Home Recipe) | |||
(Home Recipe) | |||
(Chunky Style) | |||
| 49 | 960 µg | 272.2 µg | |
| 50 | (Sopa / Caldo De Res, Mexican Style, Home Recipe) | 950 µg | 269.3 µg |
| 51 | Two foods with the same rank/nutrient values | 940 µg | 266.5 µg |
(Prepared With Equal Volume Water) | |||
(Restaurant-Prepared) | |||
| 52 | (Prepared With Equal Volume Water) | 900 µg | 255.1 µg |
| 53 | Six foods with the same rank/nutrient values | 890 µg | 252.3 µg |
(Chunky Style, Canned Or Ready-To-Serve) | |||
(Chunky Style) | |||
(Chunky, Ready-To-Serve) | |||
(Condensed) | |||
(Condensed) | |||
| 54 | Seven foods with the same rank/nutrient values | 880 µg | 249.5 µg |
(Home Recipe) | |||
(Condensed) | |||
(Chunky Style, Ready-To-Serve) | |||
(Chunky Style, Home Recipe) | |||
(Home Recipe) | |||
(With Water Or Ready-To-Serve) | |||
(Condensed) | |||
| 55 | (Home Recipe) | 870 µg | 246.6 µg |
| 56 | (With Noodles Or Pasta, Home Recipe) | 860 µg | 243.8 µg |
| 57 | 850 µg | 241 µg | |
| 58 | Two foods with the same rank/nutrient values | 810 µg | 229.6 µg |
(Chunky, Ready-To-Serve) | |||
(Stew Type, Spanish Style) | |||
| 59 | Three foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(Not Further Specified) | |||
(With Bacon Or Ham) | |||
(Condensed) | |||
| 60 | Five foods with the same rank/nutrient values | 790 µg | 224 µg |
(Puerto Rican Style) | |||
(Sopa De Carne Y Fideos, Puerto Rican Style) | |||
(Prepared With Equal Volume Water) | |||
(Prepared With Equal Volume Milk) | |||
(Condensed, Soup) | |||
Soups, Broths, and Stews Ranked 61 - 61 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 780 µg | 221.1 µg |
(Chunky, Ready-To-Serve) | |||
(Prepared With Water Or Ready-To-Serve) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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