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Top 100 Soups, Broths, and Stews With Protein - Care Omnia Nutrition
Below we list 100 Soups, Broths, and Stews with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Soups, Broths, and Stews.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Soups, Broths, and Stews With Protein
You can find out what other nutrients a food has by clicking on its name.
Soups, Broths, and Stews Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Mixture) | 22 g | 6.2 g |
| 2 | (Cubed, Dry) | 17.3 g | 4.9 g |
| 3 | Two foods with the same rank/nutrient values | 16.7 g | 4.7 g |
(Low Sodium, Dry) | |||
| 4 | (Powder, Dry) | 16 g | 4.5 g |
| 5 | 15.4 g | 4.4 g | |
| 6 | (Dry) | 14.6 g | 4.1 g |
| 7 | (Asopao De Pollo, Puerto Rican Style) | 12.1 g | 3.4 g |
| 8 | (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 10.9 g | 3.1 g |
| 9 | Two foods with the same rank/nutrient values | 10.2 g | 2.9 g |
(Any Flavor, Dry) | |||
(Chicken Flavor, Dry) | |||
| 10 | (Beef Flavor, Dry) | 10.1 g | 2.9 g |
| 11 | 9.9 g | 2.8 g | |
| 12 | (Home Recipe) | 9.4 g | 2.7 g |
| 13 | (Dry Mix) | 9.2 g | 2.6 g |
| 14 | 8.4 g | 2.4 g | |
| 15 | 8.1 g | 2.3 g | |
| 16 | (Dry, Powder) | 8 g | 2.3 g |
| 17 | (Sopa / Caldo De Res, Mexican Style, Home Recipe) | 7.9 g | 2.2 g |
| 18 | (Home Recipe, Pozole, Mexican Style) | 7.9 g | 2.2 g |
| 19 | (Caldo Gallego, Puerto Rican Style) | 7.8 g | 2.2 g |
| 20 | (Condensed) | 7.7 g | 2.2 g |
Soups, Broths, and Stews Ranked 21 - 40 With Protein
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| Rank | Soups, Broths, and Stews with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Home Recipe) | 7.7 g | 2.2 g |
| 22 | (Condensed) | 7.6 g | 2.2 g |
| 23 | (Home Recipe, Pozole, Mexican Style) | 7.5 g | 2.1 g |
| 24 | 7.5 g | 2.1 g | |
| 25 | (Sopa De Pollo Con Arroz, Puerto Rican Style) | 7.2 g | 2.1 g |
| 26 | (Home Recipe) | 7.2 g | 2 g |
| 27 | 7.2 g | 2 g | |
| 28 | (Home Recipe, Sopa De Albondigas, Mexican Style) | 6.9 g | 1.9 g |
| 29 | (Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 6.9 g | 1.9 g |
| 30 | (With Noodles & Potatoes, Puerto Rican Style) | 6.8 g | 1.9 g |
| 31 | (Condensed) | 6.5 g | 1.9 g |
| 32 | (Condensed, Single Brand) | 6.5 g | 1.8 g |
| 33 | (Stew Type, Spanish Style) | 6.5 g | 1.8 g |
| 34 | (Asian Style) | 6.5 g | 1.8 g |
| 35 | (With Noodles Or Pasta, Home Recipe) | 6.4 g | 1.8 g |
| 36 | (Puerto Rican Style) | 6.3 g | 1.8 g |
| 37 | 6.3 g | 1.8 g | |
| 38 | (Home Recipe) | 6.2 g | 1.8 g |
| 39 | (Microwavable, Single Brand, Ready-To-Serve) | 6.2 g | 1.8 g |
| 40 | (Made With Milk) | 6.2 g | 1.8 g |
Soups, Broths, and Stews Ranked 41 - 60 With Protein
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| Rank | Soups, Broths, and Stews with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 6.2 g | 1.7 g |
(Vietnamese Pho Bo, Asian Style) | |||
(Home Recipe) | |||
| 42 | (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style) | 6 g | 1.7 g |
| 43 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(Sopa De Carne Y Fideos, Puerto Rican Style) | |||
(Condensed) | |||
| 44 | (Puerto Rican Style) | 5.9 g | 1.7 g |
| 45 | (Home Recipe) | 5.8 g | 1.7 g |
| 46 | (Puerto Rican Style) | 5.8 g | 1.7 g |
| 47 | (Puerto Rican Style) | 5.7 g | 1.6 g |
| 48 | 5.7 g | 1.6 g | |
| 49 | (Home Recipe) | 5.6 g | 1.6 g |
| 50 | (With Potatoes, Sopa De Pescado Y Mariscos) | 5.5 g | 1.6 g |
| 51 | (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style) | 5.5 g | 1.5 g |
| 52 | (Chicken, Ham, & Noodles) | 5.4 g | 1.5 g |
| 53 | (Cream Style) | 5.4 g | 1.5 g |
| 54 | (Home Recipe) | 5.3 g | 1.5 g |
| 55 | (Puerto Rican Style) | 5.3 g | 1.5 g |
| 56 | (Home Recipe) | 5.2 g | 1.5 g |
| 57 | (With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 5.2 g | 1.5 g |
| 58 | (Chunky, Ready-To-Serve) | 5.2 g | 1.5 g |
| 59 | (No Potatoes, Sopa De Pescado Y Mariscos) | 5.2 g | 1.5 g |
| 60 | Three foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(Chunky, Ready-To-Serve) | |||
(Prepared With Water Or Ready-To-Serve) | |||
(Stew Type, Chunky Style) | |||
Soups, Broths, and Stews Ranked 61 - 80 With Protein
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| Rank | Soups, Broths, and Stews with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(Chunky Style, Ready-To-Serve) | |||
(Chunky Style, Home Recipe) | |||
(Prepared With Water, Low Sodium) | |||
| 62 | (Condensed) | 5.1 g | 1.4 g |
| 63 | (Home Recipe) | 5.1 g | 1.4 g |
| 64 | (With Vegetables & Fruit, Asian Style) | 5.1 g | 1.4 g |
| 65 | Three foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(Chunky, Ready-To-Serve) | |||
(With Noodles, Stew Type, Chunky Style) | |||
(Stew Type) | |||
| 66 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Unspecified If Tomato-Base Or Cream Style) | |||
(Prepared With Milk) | |||
| 67 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Prepared With Equal Volume Milk) | |||
(Prepared With Milk) | |||
| 68 | Two foods with the same rank/nutrient values | 4.9 g | 1.4 g |
(Mexican Style Tortilla Soup, Home Recipe) | |||
| 69 | (With Macaroni, Home Recipe) | 4.8 g | 1.4 g |
| 70 | (Condensed) | 4.8 g | 1.4 g |
| 71 | (Puerto Rican Style) | 4.8 g | 1.4 g |
| 72 | (Home Recipe) | 4.8 g | 1.4 g |
| 73 | 4.8 g | 1.3 g | |
| 74 | (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) | 4.7 g | 1.3 g |
| 75 | (Home Recipe) | 4.7 g | 1.3 g |
| 76 | 4.7 g | 1.3 g | |
| 77 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 4.6 g | 1.3 g |
| 78 | Four foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Chunky Style, Canned Or Ready-To-Serve) | |||
(Chunky Style) | |||
(Chunky, Ready-To-Serve) | |||
| 79 | (Condensed) | 4.6 g | 1.3 g |
| 80 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 4.5 g | 1.3 g |
Soups, Broths, and Stews Ranked 81 - 84 With Protein
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| Rank | Soups, Broths, and Stews with Protein | per 100g | per Oz |
|---|---|---|---|
| 81 | (Home Recipe) | 4.5 g | 1.3 g |
| 82 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 4.5 g | 1.3 g |
| 83 | (Home Recipe) | 4.5 g | 1.3 g |
| 84 | (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable) | 4.5 g | 1.3 g |
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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