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Top 100 Desserts With Choline - Care Omnia Nutrition
Below we list 100 Desserts with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Choline
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) | 195.2 mg | 55.3 mg |
| 2 | 149 mg | 42.2 mg | |
| 3 | (Flan De Pina, Puerto Rican Style) | 104.7 mg | 29.7 mg |
| 4 | (Maicena, Natilla, Puerto Rican Style) | 97.3 mg | 27.6 mg |
| 5 | (Budin Diplomatico, Puerto Rican Style) | 94.2 mg | 26.7 mg |
| 6 | (Ponque, Puerto Rican Style) | 89.5 mg | 25.4 mg |
| 7 | (Dulce De Leche, Puerto Rican Style) | 89.1 mg | 25.3 mg |
| 8 | (Flan De Coco, Puerto Rican Style) | 88.8 mg | 25.2 mg |
| 9 | Two foods with the same rank/nutrient values | 85.8 mg | 24.3 mg |
(Diet) | |||
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | |||
| 10 | (Not Chocolate) | 79.9 mg | 22.7 mg |
| 11 | (Chocolate) | 73 mg | 20.7 mg |
| 12 | 71.6 mg | 20.3 mg | |
| 13 | 68.8 mg | 19.5 mg | |
| 14 | Two foods with the same rank/nutrient values | 68.4 mg | 19.4 mg |
(With Icing, Diet) | |||
(Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
| 15 | 66.1 mg | 18.7 mg | |
| 16 | Two foods with the same rank/nutrient values | 65.6 mg | 18.6 mg |
(Without Icing Or Filling) | |||
(Without Icing, Sopa Borracha) | |||
| 17 | (Chocolate) | 65.3 mg | 18.5 mg |
| 18 | (Chocolate) | 64.4 mg | 18.3 mg |
| 19 | (Dessert Type, Ice Cream-Filled) | 64.3 mg | 18.2 mg |
| 20 | (Cheese-Filled) | 63.5 mg | 18 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Desserts Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | 61.7 mg | 17.5 mg | |
| 22 | (With Icing Or Filling) | 61 mg | 17.3 mg |
| 23 | 57.8 mg | 16.4 mg | |
| 24 | 55.5 mg | 15.7 mg | |
| 25 | (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style) | 53.9 mg | 15.3 mg |
| 26 | Two foods with the same rank/nutrient values | 53.3 mg | 15.1 mg |
| 27 | Two foods with the same rank/nutrient values | 52.2 mg | 14.8 mg |
(Dessert Type, Unspecified Filling) | |||
(Fruit-Filled, Dessert Type) | |||
| 28 | (Fruit-Filled) | 50.8 mg | 14.4 mg |
| 29 | (Made With Milk, Made From Home Recipe) | 50.1 mg | 14.2 mg |
| 30 | (Not Chocolate) | 49.9 mg | 14.1 mg |
| 31 | (Made With Evaporated Milk) | 49.7 mg | 14.1 mg |
| 32 | Two foods with the same rank/nutrient values | 49.5 mg | 14 mg |
(Individual Size Or Tart) | |||
| 33 | (Without Icing Or Filling) | 49.4 mg | 14 mg |
| 34 | (Chocolate) | 49.1 mg | 13.9 mg |
| 35 | 48.8 mg | 13.8 mg | |
| 36 | 48.4 mg | 13.7 mg | |
| 37 | (With Icing Or Filling) | 47.9 mg | 13.6 mg |
| 38 | (Dessert Type, Chocolate-Filled) | 47.6 mg | 13.5 mg |
| 39 | (Flan De Calabaza) | 47.1 mg | 13.4 mg |
| 40 | (With Chocolate Chips) | 46.9 mg | 13.3 mg |
Desserts Ranked 41 - 60 With Choline
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| Rank | Desserts with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | (Without Icing Or Topping) | 46.3 mg | 13.1 mg |
| 42 | Two foods with the same rank/nutrient values | 45.9 mg | 13 mg |
(Commercially Prepared) | |||
| 43 | (Not Cream Or Meringue) | 45.7 mg | 13 mg |
| 44 | Two foods with the same rank/nutrient values | 45.2 mg | 12.8 mg |
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 45 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Stick Or Nugget, With Crunch Coating) | |||
(Not Chocolate Covered Or Cake Covered) | |||
| 46 | (Without Icing Or Filling) | 44.8 mg | 12.7 mg |
| 47 | (Devil's Food Or Fudge, Without Icing Or Filling) | 44.4 mg | 12.6 mg |
| 48 | 44 mg | 12.5 mg | |
| 49 | (Not Chocolate) | 43.5 mg | 12.3 mg |
| 50 | (Individual Size Or Tart) | 42.8 mg | 12.1 mg |
| 51 | (Not Cream Or Meringue, Individual Size Or Tart) | 42.2 mg | 12 mg |
| 52 | Two foods with the same rank/nutrient values | 42 mg | 11.9 mg |
| 53 | 41.7 mg | 11.8 mg | |
| 54 | 41.6 mg | 11.8 mg | |
| 55 | (With Icing Or Filling) | 41.5 mg | 11.8 mg |
| 56 | 41.2 mg | 11.7 mg | |
| 57 | (Individual Size Or Tart) | 40.6 mg | 11.5 mg |
| 58 | Two foods with the same rank/nutrient values | 39.2 mg | 11.1 mg |
| 59 | (Individual Size Or Tart) | 38.2 mg | 10.8 mg |
| 60 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(With Nuts, Rich Ice Cream) | |||
Desserts Ranked 61 - 80 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Choline | per 100g | per Oz |
|---|---|---|---|
| 61 | (With Icing Or Filling, Not Chocolate) | 37.8 mg | 10.7 mg |
| 62 | Two foods with the same rank/nutrient values | 37.5 mg | 10.6 mg |
(Individual Size Or Tart) | |||
| 63 | 37.3 mg | 10.6 mg | |
| 64 | Two foods with the same rank/nutrient values | 37.1 mg | 10.5 mg |
(Cake Covered) | |||
(Without Icing Or Filling) | |||
| 65 | (Without Icing Or Filling) | 36.4 mg | 10.3 mg |
| 66 | (Without Icing Or Filling) | 36.3 mg | 10.3 mg |
| 67 | 35.3 mg | 10 mg | |
| 68 | Two foods with the same rank/nutrient values | 34.9 mg | 9.9 mg |
(With Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 69 | (Cake) | 34.8 mg | 9.9 mg |
| 70 | Two foods with the same rank/nutrient values | 34.7 mg | 9.8 mg |
(Chocolate) | |||
(Rich, Chocolate) | |||
| 71 | (With Icing Or Filling) | 34.5 mg | 9.8 mg |
| 72 | (With Chocolate Filling & Icing, Non-Chocolate Layer Cake) | 34.2 mg | 9.7 mg |
| 73 | 34.1 mg | 9.7 mg | |
| 74 | Two foods with the same rank/nutrient values | 33.7 mg | 9.6 mg |
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 75 | 33.6 mg | 9.5 mg | |
| 76 | Two foods with the same rank/nutrient values | 33.1 mg | 9.4 mg |
(Individual Size Or Tart) | |||
| 77 | (Rich Chocolate Ice Cream, Thick Chocolate Covering) | 32.9 mg | 9.3 mg |
| 78 | 32.8 mg | 9.3 mg | |
| 79 | (Filled With Custard Or Cream Cheese) | 32.6 mg | 9.2 mg |
| 80 | 32.1 mg | 9.1 mg | |
Desserts Ranked 81 - 82 With Choline
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| Rank | Desserts with Choline | per 100g | per Oz |
|---|---|---|---|
| 81 | (Rich Ice Cream, Thick Chocolate Covering) | 32 mg | 9.1 mg |
| 82 | 31.7 mg | 9 mg |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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