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Top 100 Desserts With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Desserts with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Flan De Calabaza) | 1.1 mg | 310.4 µg |
| 2 | (Baked With Cheese) | 1.1 mg | 306.5 µg |
| 3 | (Puerto Rican Style) | 1 mg | 284.3 µg |
| 4 | 499 µg | 141.5 µg | |
| 5 | 411 µg | 116.5 µg | |
| 6 | 394 µg | 111.7 µg | |
| 7 | (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) | 336 µg | 95.3 µg |
| 8 | 322 µg | 91.3 µg | |
| 9 | 308 µg | 87.3 µg | |
| 10 | (Mazamorra, Mundo Nuevo, Puerto Rican Style) | 269 µg | 76.3 µg |
| 11 | (Flan De Pina, Puerto Rican Style) | 220 µg | 62.4 µg |
| 12 | (Budin Diplomatico, Puerto Rican Style) | 219 µg | 62.1 µg |
| 13 | Two foods with the same rank/nutrient values | 203 µg | 57.5 µg |
(Without Icing Or Filling) | |||
(Without Icing, Sopa Borracha) | |||
| 14 | (Chocolate) | 193 µg | 54.7 µg |
| 15 | (Harina De Maiz Con Coco, Puerto Rican Style) | 179 µg | 50.7 µg |
| 16 | (Ponque, Puerto Rican Style) | 178 µg | 50.5 µg |
| 17 | (Not Chocolate) | 170 µg | 48.2 µg |
| 18 | 153 µg | 43.4 µg | |
| 19 | (Milk, Molasses & Cornmeal-Based Pudding) | 151 µg | 42.8 µg |
| 20 | (With Icing Or Filling) | 146 µg | 41.4 µg |
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Desserts Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Maicena, Natilla, Puerto Rican Style) | 140 µg | 39.7 µg |
| 22 | 135 µg | 38.3 µg | |
| 23 | (Chocolate) | 133 µg | 37.7 µg |
| 24 | (Without Icing Or Filling) | 129 µg | 36.6 µg |
| 25 | 125 µg | 35.4 µg | |
| 26 | Two foods with the same rank/nutrient values | 121 µg | 34.3 µg |
(Dessert Type, Unspecified Filling) | |||
(Fruit-Filled, Dessert Type) | |||
| 27 | 116 µg | 32.9 µg | |
| 28 | (Flan De Coco, Puerto Rican Style) | 114 µg | 32.3 µg |
| 29 | 109 µg | 30.9 µg | |
| 30 | (With Icing Or Filling) | 104 µg | 29.5 µg |
| 31 | (Fruit-Filled) | 102 µg | 28.9 µg |
| 32 | (Dessert Type, Ice Cream-Filled) | 101 µg | 28.6 µg |
| 33 | 99 µg | 28.1 µg | |
| 34 | 98 µg | 27.8 µg | |
| 35 | (Cheese-Filled) | 97 µg | 27.5 µg |
| 36 | Two foods with the same rank/nutrient values | 96 µg | 27.2 µg |
(Not Cream Or Meringue) | |||
| 37 | Two foods with the same rank/nutrient values | 93 µg | 26.4 µg |
(Devil's Food Or Fudge, Without Icing Or Filling) | |||
(Chocolate) | |||
| 38 | Three foods with the same rank/nutrient values | 92 µg | 26.1 µg |
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 39 | (Without Icing Or Filling) | 90 µg | 25.5 µg |
| 40 | Two foods with the same rank/nutrient values | 89 µg | 25.2 µg |
(Without Icing Or Topping) | |||
Desserts Ranked 41 - 60 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Not Cream Or Meringue, Individual Size Or Tart) | 88 µg | 24.9 µg |
| 42 | (Without Icing Or Filling) | 85 µg | 24.1 µg |
| 43 | 84 µg | 23.8 µg | |
| 44 | Three foods with the same rank/nutrient values | 83 µg | 23.5 µg |
(With Chocolate Chips) | |||
(Chocolate) | |||
(Made With Milk, Made From Home Recipe) | |||
| 45 | Three foods with the same rank/nutrient values | 82 µg | 23.2 µg |
(With Icing Or Filling) | |||
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style) | |||
(Not Chocolate) | |||
| 46 | (Made With Evaporated Milk) | 81 µg | 23 µg |
| 47 | 79 µg | 22.4 µg | |
| 48 | (One Crust) | 78 µg | 22.1 µg |
| 49 | Two foods with the same rank/nutrient values | 77 µg | 21.8 µg |
| 50 | Two foods with the same rank/nutrient values | 76 µg | 21.5 µg |
(Dessert Type, Chocolate-Filled) | |||
| 51 | Two foods with the same rank/nutrient values | 75 µg | 21.3 µg |
(Individual Size Or Tart) | |||
(With Fruit, Sponge Type) | |||
| 52 | Four foods with the same rank/nutrient values | 74 µg | 21 µg |
(One Crust) | |||
| 53 | (One Crust) | 73 µg | 20.7 µg |
| 54 | Two foods with the same rank/nutrient values | 72 µg | 20.4 µg |
(Filled With Custard Or Cream Cheese) | |||
| 55 | Two foods with the same rank/nutrient values | 71 µg | 20.1 µg |
(Individual Size Or Tart) | |||
(Cake) | |||
| 56 | (Without Icing Or Filling) | 70 µg | 19.8 µg |
| 57 | 69 µg | 19.6 µg | |
| 58 | Two foods with the same rank/nutrient values | 68 µg | 19.3 µg |
(With Icing Or Filling) | |||
(Individual Size Or Tart) | |||
| 59 | Four foods with the same rank/nutrient values | 67 µg | 19 µg |
(Without Icing Or Filling) | |||
(Without Icing Or Filling) | |||
| 60 | Two foods with the same rank/nutrient values | 66 µg | 18.7 µg |
(Made From Frozen) | |||
Desserts Ranked 61 - 67 With Lutein + Zeaxanthin
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| Rank | Desserts with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 65 µg | 18.4 µg |
(With Whipped Cream & Fruit, Sponge Type) | |||
| 62 | Two foods with the same rank/nutrient values | 64 µg | 18.1 µg |
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake) | |||
| 63 | Two foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(Made From Frozen) | |||
(Two Crust) | |||
| 64 | Five foods with the same rank/nutrient values | 62 µg | 17.6 µg |
(Commercially Prepared) | |||
(With Icing Or Filling) | |||
| 65 | (Without Icing Or Filling) | 61 µg | 17.3 µg |
| 66 | Two foods with the same rank/nutrient values | 60 µg | 17 µg |
(Two Crust) | |||
(Individual Size Or Tart) | |||
| 67 | Two foods with the same rank/nutrient values | 58 µg | 16.4 µg |
(Chocolate) | |||
(With Icing Or Filling) | |||
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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