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Top 100 Desserts With Iron - Care Omnia Nutrition
Below we list 100 Desserts with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Iron
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Made From Frozen) | 6.4 mg | 1.8 mg |
| 2 | (Made From Frozen) | 6.3 mg | 1.8 mg |
| 3 | (With Chocolate, Made From Frozen) | 5.5 mg | 1.6 mg |
| 4 | (With Fruit, Made From Frozen) | 5.4 mg | 1.5 mg |
| 5 | (Chocolate Wafer) | 4.3 mg | 1.2 mg |
| 6 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(With Icing, Diet) | |||
(Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
| 7 | (Made With Farina) | 4 mg | 1.1 mg |
| 8 | (With Icing Or Filling, Chocolate) | 3.6 mg | 1 mg |
| 9 | 3.3 mg | 944 µg | |
| 10 | Two foods with the same rank/nutrient values | 3 mg | 861.8 µg |
(Unspecified Type) | |||
(Devil's Food Or Fudge, With Icing Or Filling) | |||
| 11 | (With Icing Or Filling) | 3 mg | 839.1 µg |
| 12 | (El Salvadorian Style) | 2.9 mg | 813.6 µg |
| 13 | 2.8 mg | 785.3 µg | |
| 14 | (Without Icing Or Filling) | 2.7 mg | 771.1 µg |
| 15 | (Graham Cracker) | 2.6 mg | 737.1 µg |
| 16 | 2.6 mg | 722.9 µg | |
| 17 | 2.5 mg | 717.2 µg | |
| 18 | (With Low-Calorie Sweetener, Made From Lowfat Milk) | 2.5 mg | 711.6 µg |
| 19 | (Mexican Turnover) | 2.5 mg | 705.9 µg |
| 20 | (Chocolate) | 2.4 mg | 686.1 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Desserts Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Chocolate Covered, Chocolate, Nondairy) | 2.4 mg | 683.2 µg |
| 22 | (With Fruit, Sponge Type) | 2.3 mg | 640.7 µg |
| 23 | (Fruit-Filled, Mexican Turnover) | 2.2 mg | 629.4 µg |
| 24 | (Without Icing Or Filling) | 2.2 mg | 626.5 µg |
| 25 | (Chocolate) | 2.2 mg | 615.2 µg |
| 26 | (Individual Size Or Tart) | 2.1 mg | 606.7 µg |
| 27 | (Light Or Dark, Holiday Type Cake) | 2.1 mg | 586.8 µg |
| 28 | Two foods with the same rank/nutrient values | 2.1 mg | 584 µg |
(With Icing Or Filling) | |||
(Reduced Fat, Cholesterol Free) | |||
| 29 | Two foods with the same rank/nutrient values | 2 mg | 575.5 µg |
(With Icing Or Filling) | |||
| 30 | 2 mg | 569.8 µg | |
| 31 | 2 mg | 567 µg | |
| 32 | (Capirotada, Lower Fat) | 2 mg | 564.2 µg |
| 33 | Three foods with the same rank/nutrient values | 2 mg | 561.3 µg |
(Devil's Food Or Fudge, Without Icing Or Filling) | |||
(With Whipped Cream & Fruit, Sponge Type) | |||
| 34 | (Mazamorra, Mundo Nuevo, Puerto Rican Style) | 2 mg | 558.5 µg |
| 35 | (Harina De Maiz Con Coco, Puerto Rican Style) | 1.9 mg | 550 µg |
| 36 | (Chocolate) | 1.9 mg | 547.1 µg |
| 37 | (With Icing Or Filling) | 1.9 mg | 544.3 µg |
| 38 | 1.9 mg | 535.8 µg | |
| 39 | (Without Icing Or Filling) | 1.8 mg | 521.6 µg |
| 40 | (Chocolate) | 1.8 mg | 513.1 µg |
Desserts Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(With Chocolate Coating, Chocolate, Individual Size) | |||
(Made With Coconut Milk, Puerto Rican Style) | |||
| 42 | 1.8 mg | 501.8 µg | |
| 43 | Three foods with the same rank/nutrient values | 1.8 mg | 499 µg |
(Chocolate) | |||
(Chocolate) | |||
(With Fruit, Biscuit Type) | |||
| 44 | 1.8 mg | 496.1 µg | |
| 45 | (Not Cream Or Meringue, Individual Size Or Tart) | 1.7 mg | 493.3 µg |
| 46 | Two foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(Chocolate) | |||
| 47 | Four foods with the same rank/nutrient values | 1.7 mg | 479.1 µg |
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat) | |||
(Ready-To-Eat, Fat Free) | |||
(Ready-To-Eat, Reduced Fat) | |||
| 48 | Three foods with the same rank/nutrient values | 1.7 mg | 476.3 µg |
(With Chocolate Chips) | |||
(Ponque, Puerto Rican Style) | |||
| 49 | (Rich Chocolate Ice Cream, Thick Chocolate Covering) | 1.7 mg | 470.6 µg |
| 50 | Two foods with the same rank/nutrient values | 1.7 mg | 467.8 µg |
(One Crust) | |||
| 51 | Two foods with the same rank/nutrient values | 1.6 mg | 464.9 µg |
(Individual Size Or Tart) | |||
| 52 | Three foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Made With Evaporated Milk) | |||
(With Whipped Topping & Fruit, Diet) | |||
| 53 | (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix) | 1.6 mg | 456.4 µg |
| 54 | (Without Icing Or Filling) | 1.6 mg | 453.6 µg |
| 55 | Two foods with the same rank/nutrient values | 1.6 mg | 450.8 µg |
(Not Cream Or Meringue) | |||
(Without Icing Or Filling) | |||
| 56 | Three foods with the same rank/nutrient values | 1.6 mg | 447.9 µg |
(Tembleque, Puerto Rican Style) | |||
(Made From Lowfat Milk & Low Calorie Sweetener) | |||
(Flavors Other Than Chocolate, Individual Size Or Tart) | |||
| 57 | (Without Icing Or Filling) | 1.6 mg | 445.1 µg |
| 58 | (Raisin) | 1.6 mg | 442.3 µg |
| 59 | (Without Icing Or Filling) | 1.6 mg | 439.4 µg |
| 60 | 1.5 mg | 425.2 µg | |
Desserts Ranked 61 - 68 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 1.5 mg | 422.4 µg |
(With Whipped Cream & Fruit, Biscuit Type) | |||
| 62 | Three foods with the same rank/nutrient values | 1.5 mg | 419.6 µg |
(Without Icing Or Filling) | |||
(Individual Size Or Tart) | |||
(Without Icing, Sopa Borracha) | |||
| 63 | Three foods with the same rank/nutrient values | 1.5 mg | 416.7 µg |
(Without Icing Or Filling) | |||
(Two Crust) | |||
(Without Icing Or Filling) | |||
| 64 | Two foods with the same rank/nutrient values | 1.5 mg | 413.9 µg |
(With Icing Or Filling) | |||
| 65 | Five foods with the same rank/nutrient values | 1.4 mg | 408.2 µg |
(Dessert Type, Chocolate-Filled) | |||
(Coconut Pudding) | |||
(Made With Light Chocolate Ice Cream) | |||
(Two Crust) | |||
| 66 | (Individual Size Or Tart) | 1.4 mg | 405.4 µg |
| 67 | 1.4 mg | 402.6 µg | |
| 68 | (Individual Size Or Tart) | 1.4 mg | 399.7 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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