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Top 100 Desserts With Total Dietary Fiber - Care Omnia Nutrition

Image of German Chocolate Cake Or Cupcake (With Icing Or Filling) that contains total dietary fiber
German Chocolate Cake Or Cupcake contains total dietary fiber

Below we list 100 Desserts with total dietary fiber. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total dietary fiber or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Total Dietary Fiber

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankDesserts with Total Dietary Fiberper 100gper Oz
1Four foods with the same rank/nutrient values14.9 g4.2 g
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
2
(Flavors Other Than Chocolate, No Sugar Added)
9.3 g2.6 g
3
(Made With Light, No Sugar Added Ice Cream)
7.1 g2 g
4
(Made From Lowfat Milk)
6.6 g1.9 g
5
(Made With Rice Flour And/Or Dried Beans)
5.8 g1.6 g
6Three foods with the same rank/nutrient values4.8 g1.4 g
(Chocolate, No Sugar Added)
(Flavors Other Than Chocolate, No Sugar Added)
(No Sugar Added, Unspecified Flavor)
7
(One Crust)
4.3 g1.2 g
8
(Chocolate Covered, Chocolate, Nondairy)
4 g1.1 g
9
(Two Crust)
3.8 g1.1 g
10Two foods with the same rank/nutrient values3.7 g1 g
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
(Light Or Dark, Holiday Type Cake)
113.5 g992.2 mg
12Two foods with the same rank/nutrient values3.3 g935.5 mg
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
(Guava)
13Two foods with the same rank/nutrient values3.2 g907.2 mg
(Two Crust)
(With Icing Or Filling, Chocolate)
14
(Individual Size Or Tart)
3.1 g878.8 mg
15
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
3 g850.5 mg
162.9 g822.1 mg
17Three foods with the same rank/nutrient values2.7 g765.4 mg
(With Icing Or Filling)
(Chocolate Wafer)
1814 foods with the same rank/nutrient values2.6 g737.1 mg
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Made From Frozen)
(Not Further Specified)
(Made From Frozen)
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
(Fried Pie)
(Individual Size Or Tart, Not Further Specified)
(Individual Size Or Tart)
(Baked With Cheese)
19Three foods with the same rank/nutrient values2.5 g708.7 mg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
(With Nuts, Chocolate Ice Cream)
20Three foods with the same rank/nutrient values2.4 g680.4 mg
(With Chocolate Chips)
fig 1. Desserts with total dietary fiber rank 1 to 20

Total Dietary Fiber supplements available online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Desserts Ranked 21 - 26 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankDesserts with Total Dietary Fiberper 100gper Oz
21Nine foods with the same rank/nutrient values2.3 g652 mg
(Harina De Maiz Con Coco, Puerto Rican Style)
(Unspecified Type Of Milk)
(Chocolate, Waffle Cone)
(El Salvadorian Style)
22Eight foods with the same rank/nutrient values2.2 g623.7 mg
(Unspecified Type)
(Devil's Food Or Fudge, With Icing Or Filling)
(Fruit-Filled, Mexican Turnover)
(Chocolate Ice Cream)
(Without Icing Or Filling)
(Made With Coconut Milk, Puerto Rican Style)
2311 foods with the same rank/nutrient values2.1 g595.3 mg
(Diet)
(Without Icing Or Filling)
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
(Without Icing Or Filling)
(Tembleque, Puerto Rican Style)
(With Low-Calorie Sweetener, Made From Lowfat Milk)
(Individual Size Or Tart)
(Mexican Turnover)
2411 foods with the same rank/nutrient values2 g567 mg
(Nonfat Milk, With Low-Calorie Sweetener)
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
(Flavors Other Than Chocolate, Nonfat Milk)
(Coconut Pudding)
(Flavors Other Than Chocolate)
(Individual Size Or Tart)
(Two Crust)
(With Chocolate Coating, Chocolate, Individual Size)
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
(Japanese Dessert Made With Bean Paste & Sugar)
25Nine foods with the same rank/nutrient values1.9 g538.6 mg
(Prepared From Mix, No-Bake Type)
(Capirotada, Lower Fat)
(Graham Cracker)
(Flavors Other Than Chocolate, Individual Size Or Tart)
(Chocolate, Light Ice Cream)
26Five foods with the same rank/nutrient values1.8 g510.3 mg
(Individual Size Or Tart)
(One Crust)
fig 2. Desserts with total dietary fiber rank 21 to 26

Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Foods With Total Dietary Fiber In Other Food Categories

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods49
Baby Foods410
Baked Products895
Beef Products18
Beverages303
Breakfast Cereals586
Candy, Sweets or Lollies369
Cereal Grains and Pasta423
Dairy and Egg Products262
Dressings and Condiments96
Fast Foods961
Finfish and Shellfish Products206
Fruits and Berries543
Legumes and Legume Products575
Meals, Entrees, and Side Dishes1802
Nuts and Seeds198
Pork Products28
Poultry Products158
Restaurant Foods102
Sauces and Gravies166
Sausages and Luncheon Meats53
Snacks466
Soups, Broths, and Stews364
Spices and Herbs89
Vegetables and Vegetable Products2015
fig 3. Food categories with foods that contain Total Dietary Fiber

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