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Top 100 Desserts With Protein - Care Omnia Nutrition
Below we list 100 Desserts with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Protein
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | (El Salvadorian Style) | 9.4 g | 2.7 g |
| 2 | 9.1 g | 2.6 g | |
| 3 | (Cheese-Filled) | 9.1 g | 2.6 g |
| 4 | 8.8 g | 2.5 g | |
| 5 | 8.7 g | 2.5 g | |
| 6 | 8.3 g | 2.3 g | |
| 7 | (Made With Evaporated Milk) | 8.2 g | 2.3 g |
| 8 | (Flan De Coco, Puerto Rican Style) | 8.2 g | 2.3 g |
| 9 | Three foods with the same rank/nutrient values | 8 g | 2.3 g |
(Flavors Other Than Chocolate, Lowfat Milk) | |||
(Lowfat Milk, Unspecified Flavor) | |||
| 10 | 7.7 g | 2.2 g | |
| 11 | (With Chocolate Chips) | 7.7 g | 2.2 g |
| 12 | (Capirotada, Lower Fat) | 7.5 g | 2.1 g |
| 13 | (Made From Frozen) | 7.4 g | 2.1 g |
| 14 | (With Nuts, Bar Or Stick) | 7.1 g | 2 g |
| 15 | (Made From Frozen) | 7.1 g | 2 g |
| 16 | (Ponque, Puerto Rican Style) | 7 g | 2 g |
| 17 | (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix) | 6.9 g | 1.9 g |
| 18 | (Dulce De Leche, Puerto Rican Style) | 6.8 g | 1.9 g |
| 19 | (Budin Diplomatico, Puerto Rican Style) | 6.8 g | 1.9 g |
| 20 | (Not Chocolate) | 6.7 g | 1.9 g |
Desserts Ranked 21 - 40 With Protein
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| Rank | Desserts with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Icing Or Filling) | 6.5 g | 1.9 g |
| 22 | 6.5 g | 1.8 g | |
| 23 | Two foods with the same rank/nutrient values | 6.4 g | 1.8 g |
(Bar Or Stick, With Low-Calorie Sweetener) | |||
(Dessert Type, Ice Cream-Filled) | |||
| 24 | (Chocolate) | 6.4 g | 1.8 g |
| 25 | (Made With Rice Flour And/Or Dried Beans) | 6.4 g | 1.8 g |
| 26 | 6.4 g | 1.8 g | |
| 27 | (Chocolate Ice Cream) | 6.3 g | 1.8 g |
| 28 | 6.2 g | 1.8 g | |
| 29 | 6.2 g | 1.7 g | |
| 30 | (With Nuts, Chocolate Ice Cream) | 6.1 g | 1.7 g |
| 31 | 6.1 g | 1.7 g | |
| 32 | (Without Icing Or Filling) | 6.1 g | 1.7 g |
| 33 | (Chocolate Wafer) | 6.1 g | 1.7 g |
| 34 | 6 g | 1.7 g | |
| 35 | (With Low-Calorie Sweetener, Made From Lowfat Milk) | 6 g | 1.7 g |
| 36 | (Flavors Other Than Chocolate) | 5.9 g | 1.7 g |
| 37 | 5.9 g | 1.7 g | |
| 38 | 5.9 g | 1.7 g | |
| 39 | (Individual Size Or Tart) | 5.7 g | 1.6 g |
| 40 | (Made With Light, No Sugar Added Ice Cream) | 5.7 g | 1.6 g |
Desserts Ranked 41 - 60 With Protein
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| Rank | Desserts with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (Flan De Pina, Puerto Rican Style) | 5.7 g | 1.6 g |
| 42 | 5.6 g | 1.6 g | |
| 43 | Two foods with the same rank/nutrient values | 5.6 g | 1.6 g |
(With Nuts, Rich Ice Cream) | |||
| 44 | (Fruit-Filled) | 5.6 g | 1.6 g |
| 45 | 5.6 g | 1.6 g | |
| 46 | 5.5 g | 1.6 g | |
| 47 | Five foods with the same rank/nutrient values | 5.5 g | 1.6 g |
(Commercially Prepared) | |||
(Prepared From Mix, No-Bake Type) | |||
(Made From Lowfat Milk) | |||
| 48 | 5.5 g | 1.6 g | |
| 49 | (Individual Size Or Tart) | 5.5 g | 1.5 g |
| 50 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Flavors Other Than Chocolate, Lowfat Milk) | |||
(Chocolate) | |||
| 51 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese) | |||
(Vanilla, Prepackaged) | |||
| 52 | Three foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Chocolate, Lowfat Milk) | |||
(Reduced Fat, Cholesterol Free) | |||
(Without Icing Or Filling) | |||
| 53 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) | |||
(With Coconut) | |||
| 54 | (No Sugar Added, Unspecified Flavor) | 5.4 g | 1.5 g |
| 55 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Chocolate, Prepackaged) | |||
(With Chocolate, Made From Frozen) | |||
| 56 | (Flavors Other Than Chocolate, No Sugar Added) | 5.3 g | 1.5 g |
| 57 | (Chocolate, Prepackaged) | 5.3 g | 1.5 g |
| 58 | Two foods with the same rank/nutrient values | 5.3 g | 1.5 g |
(Without Icing Or Filling) | |||
| 59 | (Individual Size Or Tart) | 5.3 g | 1.5 g |
| 60 | (Without Icing Or Filling) | 5.3 g | 1.5 g |
Desserts Ranked 61 - 76 With Protein
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| Rank | Desserts with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | 5.3 g | 1.5 g | |
| 62 | (Not Cream Or Meringue, Individual Size Or Tart) | 5.3 g | 1.5 g |
| 63 | (Lowfat Milk) | 5.2 g | 1.5 g |
| 64 | Two foods with the same rank/nutrient values | 5.2 g | 1.5 g |
(Flavors Other Than Chocolate, With Nuts) | |||
| 65 | Two foods with the same rank/nutrient values | 5.2 g | 1.5 g |
(Soft Serve, Chocolate, Waffle Cone) | |||
| 66 | Two foods with the same rank/nutrient values | 5.2 g | 1.5 g |
(Flavors Other Than Chocolate) | |||
(Not Further Specified) | |||
| 67 | Two foods with the same rank/nutrient values | 5.1 g | 1.5 g |
(Soft Serve, Chocolate) | |||
| 68 | 5.1 g | 1.4 g | |
| 69 | (Graham Cracker) | 5.1 g | 1.4 g |
| 70 | (Chocolate, Light Ice Cream) | 5.1 g | 1.4 g |
| 71 | (Without Icing Or Filling) | 5.1 g | 1.4 g |
| 72 | Three foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(Not Cream Or Meringue) | |||
(Capirotada) | |||
(Raisin) | |||
| 73 | (Maicena, Natilla, Puerto Rican Style) | 5.1 g | 1.4 g |
| 74 | (Chocolate, No Sugar Added) | 5 g | 1.4 g |
| 75 | Three foods with the same rank/nutrient values | 5 g | 1.4 g |
(Without Icing Or Filling) | |||
(Without Icing, Sopa Borracha) | |||
(Chocolate) | |||
| 76 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(With Fruit, Made From Frozen) | |||
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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