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Top 100 Baby Foods With Zinc - Care Omnia Nutrition

Below we list 100 Baby Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Baby Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baby Foods With Zinc

You can find out what other nutrients a food has by clicking on its name.

Baby Foods Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Zincper 100gper Oz
1Two foods with the same rank/nutrient values17.5 mg5 mg
(Finger Foods)
(Apple & Cinnamon, Finger Snacks, Babyfood)
2
(Vanilla Wheat, Babyfood)
14.2 mg4 mg
3Two foods with the same rank/nutrient values12.7 mg3.6 mg
4
(Dry, Single Grain, Fortified, Babyfood)
12.3 mg3.5 mg
5Two foods with the same rank/nutrient values10.9 mg3.1 mg
(Dry, Instant)
(Dry Fortified)
6Four foods with the same rank/nutrient values10.7 mg3 mg
(Multigrain, Dry, Instant)
(Dry Fortified)
7Four foods with the same rank/nutrient values7.5 mg2.1 mg
(Jarred, Not Further Specified)
(With Applesauce & Bananas, Jarred)
(With Applesauce & Bananas, Junior, Fortified)
(With Applesauce & Bananas, Strained)
8
(With Iron, Powder, With ARA & Dha, Infant Formula)
6.2 mg1.8 mg
9
(With ARA & Dha, Infant Formula, Powder)
6.2 mg1.8 mg
10Two foods with the same rank/nutrient values6.1 mg1.7 mg
(With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)
(With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
11Five foods with the same rank/nutrient values5.7 mg1.6 mg
(Dry, Instant, Fortified, Toddler )
(With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)
(Infant Formula, Powder, Not Reconstituted)
(With ARA & Dha, Infant Formula, Powder)
12
(With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)
5.3 mg1.5 mg
13Two foods with the same rank/nutrient values5.2 mg1.5 mg
(With Iron, Powder, Infant Formula)
(With Iron, Powder, With ARA & Dha, Infant Formula)
14Seven foods with the same rank/nutrient values5.1 mg1.4 mg
(With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
(With ARA & DHA, Powder, Not Reconstituted, Infant Formula)
(With ARA & Dha, Infant Formula, Powder)
(With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
(Infant, Powder, Infant Formula)
(Infant, Infant Formula, Powder)
(With ARA & Dha, Infant Formula, Not Reconstituted)
15
(With ARA & Dha, Infant Formula, Powder)
5.1 mg1.4 mg
16Six foods with the same rank/nutrient values5 mg1.4 mg
(With ARA & Dha, Powder, Toddler Formula)
(Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)
(With ARA & Dha, Infant Formula, Not Reconstituted)
(PurAmino, Powder, Not Reconstituted, Infant Formula)
(With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)
(With ARA & Dha, Toddler Drink, Not Reconstituted)
17Two foods with the same rank/nutrient values4.5 mg1.3 mg
(With Iron, Infant Formula, Powder)
(With ARA & Dha, Infant Formula, Powder)
18
(With Iron, Infant Formula, Powder)
4.5 mg1.3 mg
19Three foods with the same rank/nutrient values4.1 mg1.2 mg
(Infant Formula, Powder)
(Infant Formula, Powder)
(With Iron, Infant Formula, Powder)
20Three foods with the same rank/nutrient values4 mg1.1 mg
fig 1. Baby Foods with zinc rank 1 to 20

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Baby Foods Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Zincper 100gper Oz
21Two foods with the same rank/nutrient values3.9 mg1.1 mg
(With Iron, Infant Formula, Powder, Not Reconstituted)
(With Iron, Powder, Not Reconstituted)
22
(With ARA & Dha, Infant Formula, Powder, Lactose Free)
3.9 mg1.1 mg
23Two foods with the same rank/nutrient values3.9 mg1.1 mg
(Powder, Infant Formula)
24Two foods with the same rank/nutrient values3.9 mg1.1 mg
(With Iron, Infant Formula, Powder, Not Reconstituted)
(With Iron, Infant Formula, Powder, Not Reconstituted)
25
(Infant Formula, Powder Not Reconstituted)
3.9 mg1.1 mg
26
(With ARA & Dha, Infant Formula, Powder)
3.8 mg1.1 mg
27
(With ARA & Dha, Infant Formula, Powder)
3.8 mg1.1 mg
28
(With Iron, With DHA & ARA, Powder, Not Reconstituted)
3.8 mg1.1 mg
293.8 mg1.1 mg
30
(With Honey, Dry)
3.7 mg1 mg
31Two foods with the same rank/nutrient values3.6 mg1 mg
(Snack, Babyfood, Baked Whole Grain Corn Snack)
32Two foods with the same rank/nutrient values3.3 mg935.5 µg
(With Pears & Apple, Instant Fortified, Dry)
33Two foods with the same rank/nutrient values3.1 mg887.3 µg
(Dry Fortified)
34
(With Apple & Orange, Dry)
2.7 mg765.4 µg
35Three foods with the same rank/nutrient values2.6 mg737.1 µg
(With Apples, Dry, Instant)
(Meat, Junior)
(With Apples, Dry Fortified)
36Two foods with the same rank/nutrient values2.5 mg708.7 µg
(Strained)
(Strained, Meat)
37Two foods with the same rank/nutrient values2.4 mg688.9 µg
(Strained)
(Strained, Meat)
38Two foods with the same rank/nutrient values2.4 mg680.4 µg
39
(Strained, Meat)
2.3 mg643.5 µg
40Two foods with the same rank/nutrient values2.3 mg637.9 µg
(Strained)
(Strained, Meat)
fig 2. Baby Foods with zinc rank 21 to 40

Baby Foods Ranked 41 - 44 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Zincper 100gper Oz
41Five foods with the same rank/nutrient values2.2 mg629.4 µg
(Strained)
(Unspecified If Strained Or Junior)
(Meat, Junior)
(Strained, Meat)
42Five foods with the same rank/nutrient values1.9 mg538.6 µg
(Ns As To Type Of Meat)
(Meat, Junior)
(With Bananas, Dry)
43
(Dry, Babyfood, Fortified Only With Iron)
1.8 mg521.6 µg
44Six foods with the same rank/nutrient values1.8 mg501.8 µg
(Unspecified If Strained Or Junior)
(Meat, Junior)
(Strained, Meat)
fig 3. Baby Foods with zinc rank 41 to 44

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baked Products922
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 4. Food categories with foods that contain Zinc

Healthy wishes from us at,