We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
25 Restaurant Foods With Folate (DFE) - Care Omnia Nutrition
Below we list 25 Restaurant Foods with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 25 Restaurant Foods With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Mexican Restaurant) | 82 µg | 23.2 µg |
| 2 | (Latino Restaurant) | 69 µg | 19.6 µg |
| 3 | (Family Style Restaurant) | 62 µg | 17.6 µg |
| 4 | (Latino Restaurant) | 60 µg | 17 µg |
| 5 | (Chinese Restaurant) | 45 µg | 12.8 µg |
| 6 | (From Kids' Menu, Family Style Restaurant) | 42 µg | 11.9 µg |
| 7 | Two foods with the same rank/nutrient values | 40 µg | 11.3 µg |
(Chinese Restaurant) | |||
(Without Meat Or Noodles, Chinese Restaurant) | |||
| 8 | (Italian Restaurant) | 38 µg | 10.8 µg |
| 9 | (Family Style Restaurant) | 36 µg | 10.2 µg |
| 10 | (Mexican Restaurant) | 29 µg | 8.2 µg |
| 11 | (Without Meat, Chinese Restaurant) | 28 µg | 7.9 µg |
| 12 | (Family Style Restaurant) | 25 µg | 7.1 µg |
| 13 | (With Meat & Beans, Family Style Restaurant) | 22 µg | 6.2 µg |
| 14 | (Battered Or Breaded, Family Style Restaurant) | 17 µg | 4.8 µg |
| 15 | (Chinese Restaurant) | 16 µg | 4.5 µg |
| 16 | Two foods with the same rank/nutrient values | 15 µg | 4.3 µg |
(Chinese Restaurant) | |||
(Chinese Restaurant) | |||
| 17 | (Chinese Restaurant) | 10 µg | 2.8 µg |
| 18 | (Chinese Restaurant) | 9 µg | 2.6 µg |
| 19 | (Chinese Restaurant) | 8 µg | 2.3 µg |
| 20 | (Without Meat, Chinese Restaurant) | 6 µg | 1.7 µg |
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Restaurant Foods Ranked 21 - 23 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Pork Pupusas, Latino Restaurant) | 4 µg | 1.1 µg |
| 22 | (Cheese Pupusas, Latino Restaurant) | 3 µg | 0.9 µg |
| 23 | (Latino Restaurant) | 1 µg | 0.3 µg |
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
Healthy wishes from us at,
