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Top 100 Restaurant Foods With Magnesium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Magnesiumper 100gper Oz
1
(Bean Pupusas, Latino Restaurant)
53.6 mg15.2 mg
247 mg13.3 mg
3
(Mexican Restaurant)
44 mg12.5 mg
4
(Latino Restaurant)
41 mg11.6 mg
5
(Pork Pupusas, Latino Restaurant)
38 mg10.8 mg
6
(Cheese Pupusas, Latino Restaurant)
36 mg10.2 mg
734 mg9.6 mg
832 mg9.1 mg
931 mg8.8 mg
10Seven foods with the same rank/nutrient values30 mg8.5 mg
(Mexican Restaurant)
(With Ground Beef, Cheese & Lettuce)
11Eight foods with the same rank/nutrient values29 mg8.2 mg
(Mexican Restaurant)
(From Kid's Menu, Family Style Restaurant)
(Family Style Restaurant)
(Latino Restaurant)
(Family Style Restaurant)
12Four foods with the same rank/nutrient values28 mg7.9 mg
13Four foods with the same rank/nutrient values27 mg7.7 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
(Family Style Restaurant)
14
(Latino Restaurant)
26.2 mg7.4 mg
15Five foods with the same rank/nutrient values26 mg7.4 mg
(Rice & Black Beans, Latino Restaurant)
(Italian Restaurant)
(Family Style Restaurant)
16Two foods with the same rank/nutrient values25 mg7.1 mg
(Fried, Battered Or Breaded)
17Six foods with the same rank/nutrient values24 mg6.8 mg
(Mexican Restaurant)
(Chinese Restaurant)
18Seven foods with the same rank/nutrient values23 mg6.5 mg
(From Kid's Menu)
(Battered Or Breaded, Family Style Restaurant)
(Family Style Restaurant)
19Six foods with the same rank/nutrient values22 mg6.2 mg
(Star Shaped, From Kid's Menu)
(Italian Restaurant)
(Chinese Restaurant)
20Seven foods with the same rank/nutrient values21 mg6 mg
(Rice & Red Beans, Latino Restaurant)
(Family Style Restaurant)
(Family Style Restaurant)
(Latino Restaurant)
fig 1. Restaurant Foods with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Restaurant Foods Ranked 21 - 28 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Magnesiumper 100gper Oz
21Four foods with the same rank/nutrient values20 mg5.7 mg
(Hand Battered)
(Chinese Restaurant)
22Four foods with the same rank/nutrient values19 mg5.4 mg
(Fried Yeast Bread, Latino Restaurant)
(From Kids' Menu, Family Style Restaurant)
(Family Style Restaurant)
23Six foods with the same rank/nutrient values18 mg5.1 mg
(With Meat & Beans, Family Style Restaurant)
(Assorted, Chinese Restaurant)
(Chinese Restaurant)
(Entree, Latino Restaurant)
24Four foods with the same rank/nutrient values17 mg4.8 mg
(Italian Restaurant)
25Five foods with the same rank/nutrient values16 mg4.5 mg
(Chinese Restaurant)
(Chinese Restaurant)
(No Meat, Italian Restaurant)
26Five foods with the same rank/nutrient values15 mg4.3 mg
(Chinese Restaurant)
(Chinese Restaurant)
(Chinese Restaurant)
27Four foods with the same rank/nutrient values14 mg4 mg
(Rice & Pigeonpeas, Latino Restaurant)
(Without Meat, Chinese Restaurant)
28Two foods with the same rank/nutrient values13 mg3.7 mg
(Mexican Restaurant)
(Chinese Restaurant)
fig 2. Restaurant Foods with magnesium rank 21 to 28

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 3. Food categories with foods that contain Magnesium

Healthy wishes from us at,