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Top 100 Restaurant Foods With Iron - Care Omnia Nutrition
Below we list 100 Restaurant Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Iron
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | 3.3 mg | 927 µg | |
| 2 | (Chinese Restaurant) | 3.1 mg | 870.3 µg |
| 3 | 2.9 mg | 813.6 µg | |
| 4 | 2.8 mg | 779.6 µg | |
| 5 | (Latino Restaurant) | 2.7 mg | 765.4 µg |
| 6 | (Family Style Restaurant) | 2.6 mg | 728.6 µg |
| 7 | (Chinese Restaurant) | 2.1 mg | 601 µg |
| 8 | 2.1 mg | 586.8 µg | |
| 9 | (With Ground Beef, Cheese & Lettuce) | 1.9 mg | 550 µg |
| 10 | (Mexican Restaurant) | 1.9 mg | 524.5 µg |
| 11 | (Fried Yeast Bread, Latino Restaurant) | 1.8 mg | 504.6 µg |
| 12 | (Latino Restaurant) | 1.8 mg | 499 µg |
| 13 | 1.7 mg | 473.4 µg | |
| 14 | (Mexican Restaurant) | 1.6 mg | 459.3 µg |
| 15 | (Rice & Black Beans, Latino Restaurant) | 1.6 mg | 445.1 µg |
| 16 | 1.5 mg | 436.6 µg | |
| 17 | 1.5 mg | 433.7 µg | |
| 18 | Two foods with the same rank/nutrient values | 1.5 mg | 430.9 µg |
(Mexican Restaurant) | |||
| 19 | Three foods with the same rank/nutrient values | 1.5 mg | 413.9 µg |
(With Meat & Beans, Family Style Restaurant) | |||
(Bean Pupusas, Latino Restaurant) | |||
| 20 | (Assorted, Chinese Restaurant) | 1.4 mg | 399.7 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Restaurant Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Star Shaped, From Kid's Menu) | 1.3 mg | 379.9 µg |
| 22 | Two foods with the same rank/nutrient values | 1.3 mg | 365.7 µg |
(Family Style Restaurant) | |||
| 23 | Two foods with the same rank/nutrient values | 1.2 mg | 345.9 µg |
(Rice & Red Beans, Latino Restaurant) | |||
(Chinese Restaurant) | |||
| 24 | 1.2 mg | 334.5 µg | |
| 25 | Two foods with the same rank/nutrient values | 1.2 mg | 328.9 µg |
(Family Style Restaurant) | |||
(Chinese Restaurant) | |||
| 26 | (Mexican Restaurant) | 1.2 mg | 326 µg |
| 27 | (Chinese Restaurant) | 1.1 mg | 314.7 µg |
| 28 | (Chinese Restaurant) | 1.1 mg | 309 µg |
| 29 | (Without Meat, Chinese Restaurant) | 1.1 mg | 303.3 µg |
| 30 | (Unleavened Cornmeal Bread, Latino Restaurant) | 1 mg | 294.8 µg |
| 31 | Two foods with the same rank/nutrient values | 1 mg | 292 µg |
| 32 | Two foods with the same rank/nutrient values | 1 mg | 286.3 µg |
(Pork Pupusas, Latino Restaurant) | |||
| 33 | Two foods with the same rank/nutrient values | 980 µg | 277.8 µg |
| 34 | (Italian Restaurant) | 970 µg | 275 µg |
| 35 | 960 µg | 272.2 µg | |
| 36 | (Entree, Latino Restaurant) | 950 µg | 269.3 µg |
| 37 | (Chinese Restaurant) | 940 µg | 266.5 µg |
| 38 | (Family Style Restaurant) | 910 µg | 258 µg |
| 39 | Three foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(From Kids' Menu) | |||
(No Meat, Italian Restaurant) | |||
| 40 | 890 µg | 252.3 µg | |
Restaurant Foods Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 870 µg | 246.6 µg |
(Mexican Restaurant) | |||
(Latino Restaurant) | |||
| 42 | Two foods with the same rank/nutrient values | 840 µg | 238.1 µg |
(From Kid's Menu) | |||
| 43 | (Italian Restaurant) | 820 µg | 232.5 µg |
| 44 | Three foods with the same rank/nutrient values | 790 µg | 224 µg |
(From Kid's Menu) | |||
(Italian Restaurant) | |||
(From Kids' Menu) | |||
| 45 | 780 µg | 221.1 µg | |
| 46 | 770 µg | 218.3 µg | |
| 47 | Two foods with the same rank/nutrient values | 760 µg | 215.5 µg |
(From Kid's Menu, Family Style Restaurant) | |||
(Chinese Restaurant) | |||
| 48 | 750 µg | 212.6 µg | |
| 49 | Four foods with the same rank/nutrient values | 740 µg | 209.8 µg |
(Family Style Restaurant) | |||
| 50 | (Thick-Cut) | 730 µg | 207 µg |
| 51 | Three foods with the same rank/nutrient values | 720 µg | 204.1 µg |
(Chinese Restaurant) | |||
| 52 | Three foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(Family Style Restaurant) | |||
| 53 | 690 µg | 195.6 µg | |
| 54 | Three foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Italian Restaurant) | |||
(From Kids' Menu, Family Style Restaurant) | |||
(Latino Restaurant) | |||
| 55 | Two foods with the same rank/nutrient values | 670 µg | 189.9 µg |
(Chinese Restaurant) | |||
| 56 | (Mexican Restaurant) | 660 µg | 187.1 µg |
| 57 | (Family Style Restaurant) | 620 µg | 175.8 µg |
| 58 | Two foods with the same rank/nutrient values | 590 µg | 167.3 µg |
| 59 | Two foods with the same rank/nutrient values | 580 µg | 164.4 µg |
(Fried, From Kid's Menu) | |||
| 60 | 570 µg | 161.6 µg | |
Restaurant Foods Ranked 61 - 67 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Four foods with the same rank/nutrient values | 560 µg | 158.8 µg |
(Chinese Restaurant) | |||
(Family Style Restaurant) | |||
(Cheese Pupusas, Latino Restaurant) | |||
| 62 | (From Kid's Menu) | 550 µg | 155.9 µg |
| 63 | Three foods with the same rank/nutrient values | 530 µg | 150.3 µg |
(Latino Restaurant) | |||
(Breaded) | |||
(From Kid's Menu) | |||
| 64 | 520 µg | 147.4 µg | |
| 65 | (Without Meat, Chinese Restaurant) | 460 µg | 130.4 µg |
| 66 | 430 µg | 121.9 µg | |
| 67 | (Without Meat Or Noodles, Chinese Restaurant) | 420 µg | 119.1 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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