We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Restaurant Foods With Calcium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Calcium

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Calciumper 100gper Oz
1432 mg122.5 mg
2
(Mexican Restaurant)
430 mg121.9 mg
3351 mg99.5 mg
4
(Family Style Restaurant)
334 mg94.7 mg
5331 mg93.8 mg
6
(Cheese Pupusas, Latino Restaurant)
325 mg92.1 mg
7319 mg90.4 mg
8
(Mexican Restaurant)
314 mg89 mg
9293 mg83.1 mg
10
(Fried Yeast Bread, Latino Restaurant)
215 mg61 mg
11211 mg59.8 mg
12
(Italian Restaurant)
197 mg55.8 mg
13185 mg52.4 mg
14146 mg41.4 mg
15145 mg41.1 mg
16142 mg40.3 mg
17135 mg38.3 mg
18
(With Ground Beef, Cheese & Lettuce)
123 mg34.9 mg
19121 mg34.3 mg
20120 mg34 mg
fig 1. Restaurant Foods with calcium rank 1 to 20

Calcium supplements available online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Restaurant Foods Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Calciumper 100gper Oz
21116 mg32.9 mg
22
(Mexican Restaurant)
111 mg31.5 mg
23
(Italian Restaurant)
106 mg30.1 mg
24
(From Kids' Menu, Family Style Restaurant)
99 mg28.1 mg
2595 mg26.9 mg
26
(Arroz Con Leche, Latino Restaurant)
90 mg25.5 mg
27Two foods with the same rank/nutrient values89 mg25.2 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
28
(From Kid's Menu)
83 mg23.5 mg
2979 mg22.4 mg
30
(Latino Restaurant)
75 mg21.3 mg
31Two foods with the same rank/nutrient values57 mg16.2 mg
(Mexican Restaurant)
32
(Bean Pupusas, Latino Restaurant)
51 mg14.5 mg
33
(Pork Pupusas, Latino Restaurant)
49 mg13.9 mg
3447 mg13.3 mg
35
(Chinese Restaurant)
46 mg13 mg
36Four foods with the same rank/nutrient values45 mg12.8 mg
(Family Style Restaurant)
(Chinese Restaurant)
37Two foods with the same rank/nutrient values43 mg12.2 mg
38Two foods with the same rank/nutrient values42 mg11.9 mg
(Latino Restaurant)
(Family Style Restaurant)
39Two foods with the same rank/nutrient values40 mg11.3 mg
(Assorted, Chinese Restaurant)
(Chinese Restaurant)
4039 mg11.1 mg
fig 2. Restaurant Foods with calcium rank 21 to 40

Restaurant Foods Ranked 41 - 60 With Calcium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Calciumper 100gper Oz
41
(Rice & Black Beans, Latino Restaurant)
37 mg10.5 mg
42Two foods with the same rank/nutrient values36 mg10.2 mg
(Chinese Restaurant)
43Four foods with the same rank/nutrient values34 mg9.6 mg
(With Meat & Beans, Family Style Restaurant)
(Family Style Restaurant)
4433 mg9.4 mg
4532 mg9.1 mg
4627 mg7.7 mg
4726 mg7.4 mg
48
(Without Meat Or Noodles, Chinese Restaurant)
25 mg7.1 mg
49
(Latino Restaurant)
24 mg6.8 mg
50Two foods with the same rank/nutrient values23 mg6.5 mg
51Four foods with the same rank/nutrient values22 mg6.2 mg
(Chinese Restaurant)
(Latino Restaurant)
52Four foods with the same rank/nutrient values21 mg6 mg
(Chinese Restaurant)
(From Kid's Menu, Family Style Restaurant)
(Family Style Restaurant)
(Without Meat, Chinese Restaurant)
53Four foods with the same rank/nutrient values20 mg5.7 mg
(Chinese Restaurant)
(Chinese Restaurant)
(Latino Restaurant)
(Mexican Restaurant)
54Four foods with the same rank/nutrient values19 mg5.4 mg
55Two foods with the same rank/nutrient values18 mg5.1 mg
(Family Style Restaurant)
(Entree, Latino Restaurant)
56Five foods with the same rank/nutrient values17 mg4.8 mg
(Family Style Restaurant)
(Family Style Restaurant)
(Italian Restaurant)
57Two foods with the same rank/nutrient values16 mg4.5 mg
(Star Shaped, From Kid's Menu)
58Four foods with the same rank/nutrient values15 mg4.3 mg
(Rice & Red Beans, Latino Restaurant)
(No Meat, Italian Restaurant)
59Four foods with the same rank/nutrient values14 mg4 mg
(Fried, Battered Or Breaded)
(Battered Or Breaded, Family Style Restaurant)
(Chinese Restaurant)
60
(Hand Battered)
13 mg3.7 mg
fig 3. Restaurant Foods with calcium rank 41 to 60

Restaurant Foods Ranked 61 - 61 With Calcium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Calciumper 100gper Oz
61Three foods with the same rank/nutrient values12 mg3.4 mg
(Chinese Restaurant)
fig 4. Restaurant Foods with calcium rank 61 to 61

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages116
American Indian/Alaska Native Foods139
Baby Foods798
Baked Products914
Beef Products1043
Beverages672
Breakfast Cereals584
Candy, Sweets or Lollies458
Cereal Grains and Pasta443
Dairy and Egg Products812
Desserts454
Dressings and Condiments137
Fast Foods1014
Fats and Oils100
Finfish and Shellfish Products696
Fruits and Berries580
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products423
Poultry Products828
Sauces and Gravies189
Sausages and Luncheon Meats325
Snacks465
Soups, Broths, and Stews409
Spices and Herbs100
Vegetables and Vegetable Products2092
fig 5. Food categories with foods that contain Calcium

Healthy wishes from us at,