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25 Restaurant Foods With Lactose - Care Omnia Nutrition

Below we list 25 Restaurant Foods with lactose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lactose or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 25 Restaurant Foods With Lactose

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Restaurant Foods with Lactose	per 100g	per Oz
1	Denny's Macaroni & Cheese (From Kid's Menu)	4.1 g	1.2 g
2	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	3.7 g	1 g
3	Rice Pudding (Arroz Con Leche, Latino Restaurant)	3.6 g	1 g
4	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	3 g	856.2 mg
5	Olive Garden Cheese Ravioli With Marinara Sauce	2.8 g	785.3 mg
6	Two foods with the same rank/nutrient values	2.7 g	765.4 mg
	Cracker Barrel Macaroni N' Cheese
	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)
7	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	2.3 g	663.4 mg
8	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	1.9 g	541.5 mg
9	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	1.7 g	467.8 mg
10	Olive Garden Lasagna Classico	1.2 g	345.9 mg
11	Denny's Mozzarella Cheese Sticks	1.2 g	331.7 mg
12	Applebee's Mozzarella Sticks	1 g	294.8 mg
13	Fried Mozzarella Sticks (Family Style Restaurant)	740 mg	209.8 mg
14	Cheese Enchilada (Mexican Restaurant)	720 mg	204.1 mg
15	On The Border Cheese Enchilada	660 mg	187.1 mg
16	Lasagna With Meat (Italian Restaurant)	610 mg	172.9 mg
17	Olive Garden Chicken Parmigiana Without Pasta	510 mg	144.6 mg
18	Cheese Tamales (Mexican Restaurant)	410 mg	116.2 mg
19	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	390 mg	110.6 mg
20	Chicken Parmesan Without Pasta (Italian Restaurant)	350 mg	99.2 mg

fig 1. Restaurant Foods with lactose rank 1 to 20

Click on a food to explore all of the nutrients it contains.

Rank	Restaurant Foods with Lactose	per 100g	per Oz
21	Cheese Quesadilla (Mexican Restaurant)	340 mg	96.4 mg
22	Three foods with the same rank/nutrient values	180 mg	51 mg
	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
	On The Border Cheese Quesadilla
	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

fig 2. Restaurant Foods with lactose rank 21 to 22

The food categories below have foods that contain lactose.

Select a category to show a ranked list of all the foods in that category with lactose.

Food Categories	Number of foods in category
Baby Foods	22
Baked Products	33
Beverages	10
Candy, Sweets or Lollies	13
Dairy and Egg Products	71
Fast Foods	154
Meals, Entrees, and Side Dishes	20
Vegetables and Vegetable Products	13

fig 3. Food categories with foods that contain Lactose

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