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Top 60 Restaurant Foods With Tryptophan - Care Omnia Nutrition
Below we list 60 Restaurant Foods with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 60 Restaurant Foods With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | 415 mg | 117.7 mg | |
| 2 | 410 mg | 116.2 mg | |
| 3 | (Family Style Restaurant) | 393 mg | 111.4 mg |
| 4 | 380 mg | 107.7 mg | |
| 5 | 356 mg | 100.9 mg | |
| 6 | 250 mg | 70.9 mg | |
| 7 | 244 mg | 69.2 mg | |
| 8 | 220 mg | 62.4 mg | |
| 9 | (From Kid's Menu, Family Style Restaurant) | 213 mg | 60.4 mg |
| 10 | 210 mg | 59.5 mg | |
| 11 | (Family Style Restaurant) | 209 mg | 59.3 mg |
| 12 | (Fried, From Kid's Menu) | 206 mg | 58.4 mg |
| 13 | Two foods with the same rank/nutrient values | 203 mg | 57.5 mg |
(From Kids' Menu) | |||
(Italian Restaurant) | |||
| 14 | 202 mg | 57.3 mg | |
| 15 | Two foods with the same rank/nutrient values | 192 mg | 54.4 mg |
(Mexican Restaurant) | |||
| 16 | 190 mg | 53.9 mg | |
| 17 | Two foods with the same rank/nutrient values | 188 mg | 53.3 mg |
(From Kids' Menu) | |||
| 18 | (Family Style Restaurant) | 183 mg | 51.9 mg |
| 19 | 175 mg | 49.6 mg | |
| 20 | 169 mg | 47.9 mg | |
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Restaurant Foods Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | 165 mg | 46.8 mg | |
| 22 | (Entree, Latino Restaurant) | 158 mg | 44.8 mg |
| 23 | 157 mg | 44.5 mg | |
| 24 | (Cheese Pupusas, Latino Restaurant) | 152 mg | 43.1 mg |
| 25 | (Mexican Restaurant) | 151 mg | 42.8 mg |
| 26 | (Fried, Battered Or Breaded) | 150 mg | 42.5 mg |
| 27 | (Battered Or Breaded, Family Style Restaurant) | 149 mg | 42.2 mg |
| 28 | 148 mg | 42 mg | |
| 29 | (Family Style Restaurant) | 145 mg | 41.1 mg |
| 30 | Three foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(Hand Battered) | |||
(With Meat & Beans, Family Style Restaurant) | |||
| 31 | Two foods with the same rank/nutrient values | 142 mg | 40.3 mg |
(Chinese Restaurant) | |||
| 32 | (Chinese Restaurant) | 141 mg | 40 mg |
| 33 | 139 mg | 39.4 mg | |
| 34 | (Breaded) | 137 mg | 38.8 mg |
| 35 | (Italian Restaurant) | 134 mg | 38 mg |
| 36 | (Italian Restaurant) | 131 mg | 37.1 mg |
| 37 | Two foods with the same rank/nutrient values | 125 mg | 35.4 mg |
(Mexican Restaurant) | |||
| 38 | (Pork Pupusas, Latino Restaurant) | 121 mg | 34.3 mg |
| 39 | Two foods with the same rank/nutrient values | 118 mg | 33.5 mg |
(Chinese Restaurant) | |||
(Latino Restaurant) | |||
| 40 | 117 mg | 33.2 mg | |
Restaurant Foods Ranked 41 - 50 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (Chinese Restaurant) | 113 mg | 32 mg |
| 42 | (Mexican Restaurant) | 110 mg | 31.2 mg |
| 43 | (Chinese Restaurant) | 106 mg | 30.1 mg |
| 44 | (Chinese Restaurant) | 102 mg | 28.9 mg |
| 45 | (Fried Yeast Bread, Latino Restaurant) | 91 mg | 25.8 mg |
| 46 | Two foods with the same rank/nutrient values | 90 mg | 25.5 mg |
(Family Style Restaurant) | |||
| 47 | (From Kid's Menu) | 85 mg | 24.1 mg |
| 48 | (Arroz Con Leche, Latino Restaurant) | 84 mg | 23.8 mg |
| 49 | Two foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(Chinese Restaurant) | |||
(Chinese Restaurant) | |||
| 50 | (From Kids' Menu, Family Style Restaurant) | 79 mg | 22.4 mg |
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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