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Top 20 Restaurant Foods With Betaine - Care Omnia Nutrition

Below we list 20 Restaurant Foods with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Restaurant Foods With Betaine

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Restaurant Foods with Betaine	per 100g	per Oz
1	Two foods with the same rank/nutrient values	594 mg	168.4 mg
	Lasagna With Meat (Italian Restaurant)
	Olive Garden Lasagna Classico
2	Carrabba's Italian Grill Spaghetti With Meat Sauce	591 mg	167.5 mg
3	Spaghetti With Meat Sauce (Italian Restaurant)	546 mg	154.8 mg
4	Olive Garden Spaghetti With Meat Sauce	501 mg	142 mg
5	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	475 mg	134.7 mg
6	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	472 mg	133.8 mg
7	Olive Garden Spaghetti With Pomodoro Sauce	469 mg	133 mg
8	Shrimp & Vegetables (Chinese Restaurant)	28 mg	7.9 mg
9	Egg Rolls (Assorted, Chinese Restaurant)	21.9 mg	6.2 mg
10	Two foods with the same rank/nutrient values	19.9 mg	5.6 mg
	On The Border Mexican Rice
	Spanish Rice (Mexican Restaurant)
11	Bunuelos (Fried Yeast Bread, Latino Restaurant)	15.9 mg	4.5 mg
12	Two foods with the same rank/nutrient values	13.9 mg	3.9 mg
	On The Border Refried Beans
	Refried Beans (Mexican Restaurant)
13	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	9.4 mg	2.7 mg
14	Sweet & Sour Chicken (Chinese Restaurant)	8.3 mg	2.4 mg
15	Orange Chicken (Chinese Restaurant)	7.9 mg	2.2 mg
16	Lemon Chicken (Chinese Restaurant)	7.5 mg	2.1 mg
17	Sweet & Sour Pork (Chinese Restaurant)	7.4 mg	2.1 mg

fig 1. Restaurant Foods with betaine rank 1 to 17

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The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	27
Baby Foods	37
Baked Products	40
Beef Products	636
Beverages	25
Breakfast Cereals	18
Candy, Sweets or Lollies	21
Cereal Grains and Pasta	31
Dairy and Egg Products	51
Fast Foods	59
Finfish and Shellfish Products	11
Fruits and Berries	34
Lamb, Veal, and Game Products	84
Legumes and Legume Products	36
Meals, Entrees, and Side Dishes	21
Nuts and Seeds	22
Pork Products	266
Poultry Products	209
Sausages and Luncheon Meats	88
Snacks	34
Soups, Broths, and Stews	14
Spices and Herbs	16
Vegetables and Vegetable Products	194

fig 2. Food categories with foods that contain Betaine

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