We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 American Indian/Alaska Native Foods With Iron - Care Omnia Nutrition
Below we list 100 American Indian/Alaska Native Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in American Indian/Alaska Native Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 American Indian/Alaska Native Foods With Iron
You can find out what other nutrients a food has by clicking on its name.
American Indian/Alaska Native Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Alaska Native) | 72.4 mg | 20.5 mg |
| 2 | (Oogruk, Meat, Alaska Native) | 49.6 mg | 14.1 mg |
| 3 | (Alaska Native) | 43 mg | 12.2 mg |
| 4 | (Oogruk, Meat, Alaska Native) | 33 mg | 9.4 mg |
| 5 | (Alaska Native) | 25.9 mg | 7.3 mg |
| 6 | (Tunicate, Whole Animal, Alaska Native) | 20.7 mg | 5.9 mg |
| 7 | (Meat, Alaska Native) | 19.6 mg | 5.6 mg |
| 8 | Two foods with the same rank/nutrient values | 17 mg | 4.8 mg |
(Oogruk, Meat, In Oil, Alaska Native) | |||
(Oogruk, Meat, Low Quadrant, Alaska Native) | |||
| 9 | (Alaska Native) | 16.2 mg | 4.6 mg |
| 10 | (Leathery, Alaska Native) | 16 mg | 4.5 mg |
| 11 | (Alaska Native) | 15.7 mg | 4.5 mg |
| 12 | (Alaska Native) | 14.4 mg | 4.1 mg |
| 13 | (Liver, Alaska Native) | 13.5 mg | 3.8 mg |
| 14 | (Oogruk, Meat, Alaska Native) | 12.9 mg | 3.7 mg |
| 15 | (Meat, Alaska Native) | 11.5 mg | 3.3 mg |
| 16 | Two foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Alaska Native) | |||
(Alaska Native) | |||
| 17 | (Meat With Fat, Alaska Native) | 9.6 mg | 2.7 mg |
| 18 | Two foods with the same rank/nutrient values | 9.4 mg | 2.7 mg |
(Meat & Subcutaneous Fat, Alaska Native) | |||
(Alaska Native) | |||
| 19 | (Free Range, Shoshone Bannock) | 9.1 mg | 2.6 mg |
| 20 | (Liver, Alaska Native) | 9 mg | 2.6 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
American Indian/Alaska Native Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Liver, Alaska Native) | 8.6 mg | 2.4 mg |
| 22 | (Meat, Alaska Native) | 7.2 mg | 2 mg |
| 23 | (Free Range, Shoshone Bannock) | 7.2 mg | 2 mg |
| 24 | (Kidney, Alaska Native) | 7 mg | 2 mg |
| 25 | (Alaska Native) | 6.8 mg | 1.9 mg |
| 26 | (Heart, Alaska Native) | 6.7 mg | 1.9 mg |
| 27 | (Made From Blue Cornmeal, Hopi) | 6.1 mg | 1.7 mg |
| 28 | (Meat, Alaska Native) | 6.1 mg | 1.7 mg |
| 29 | (Alaska Native) | 6 mg | 1.7 mg |
| 30 | (Alaska Native) | 5.4 mg | 1.5 mg |
| 31 | (Alaska Native) | 4.9 mg | 1.4 mg |
| 32 | Two foods with the same rank/nutrient values | 4.8 mg | 1.4 mg |
(Meat, Alaska Native) | |||
(Flesh, Alaska Native) | |||
| 33 | (Navajo) | 4.8 mg | 1.3 mg |
| 34 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Meat, Alaska Native) | |||
(Alaska Native) | |||
| 35 | (Fish, Alaska Native) | 4.6 mg | 1.3 mg |
| 36 | (Alaskan Ice Cream, Meat-Caribou, Alaska Native) | 4.6 mg | 1.3 mg |
| 37 | Two foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Alaska Native) | |||
(King, Fish, Alaska Native) | |||
| 38 | Two foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Fish, Alaska Native) | |||
(Alaska Native) | |||
| 39 | (Made With Lard) | 4 mg | 1.1 mg |
| 40 | (Head, Eyes, Cheeks & Soft Bones, Alaska Native) | 3.9 mg | 1.1 mg |
American Indian/Alaska Native Foods Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Includes Plain & From Mutton Sandwich, Navajo) | 3.8 mg | 1.1 mg |
| 42 | (Navajo) | 3.8 mg | 1.1 mg |
| 43 | (Buffalo, Free Range, Shoshone Bannock) | 3.8 mg | 1.1 mg |
| 44 | (Southwest) | 3.6 mg | 1 mg |
| 45 | (Southwest) | 3.6 mg | 1 mg |
| 46 | (Navajo) | 3.5 mg | 1 mg |
| 47 | (Made With Lard) | 3.4 mg | 972.4 µg |
| 48 | Two foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
(Pacific, Alaska Native) | |||
(Plain, Apache) | |||
| 49 | (Tunughnak, Alaska Native) | 3.3 mg | 935.5 µg |
| 50 | (Alaska Native) | 3.3 mg | 929.9 µg |
| 51 | (Northern Plains Indians) | 3.1 mg | 884.5 µg |
| 52 | (Navajo) | 3 mg | 847.7 µg |
| 53 | (Flesh, Shoshone Bannock) | 3 mg | 839.1 µg |
| 54 | (Navajo) | 2.9 mg | 827.8 µg |
| 55 | (Navajo) | 2.9 mg | 825 µg |
| 56 | (Venison, Alaska Native) | 2.9 mg | 822.1 µg |
| 57 | (Sakwavikaviki, Hopi) | 2.9 mg | 819.3 µg |
| 58 | Two foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(Alaska Native) | |||
(Alaska Native) | |||
| 59 | (Pacific, Plain, Alaska Native) | 2.7 mg | 765.4 µg |
| 60 | (Free Range, Shoshone Bannock) | 2.7 mg | 759.8 µg |
American Indian/Alaska Native Foods Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 2.6 mg | 739.9 µg |
(Northern Plains Indians) | |||
(Buffalo, Free Range, Shoshone Bannock) | |||
| 62 | Two foods with the same rank/nutrient values | 2.6 mg | 737.1 µg |
(Alaska Native) | |||
(King, Liver, Alaska Native) | |||
| 63 | (Navajo) | 2.3 mg | 649.2 µg |
| 64 | (Free Range, Shoshone Bannock) | 2.3 mg | 643.5 µg |
| 65 | (Fish, Alaska Native) | 2.2 mg | 623.7 µg |
| 66 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Liver, Alaska Native) | |||
(Young Leaves, Alaska Native) | |||
| 67 | (Navajo) | 1.9 mg | 544.3 µg |
| 68 | (Bones Removed, Fish, Alaska Native) | 1.9 mg | 538.6 µg |
| 69 | Three foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Southwest) | |||
(King, Fish, Alaska Native) | |||
| 70 | (Navajo) | 1.8 mg | 507.5 µg |
| 71 | (King, Fish, Alaska Native) | 1.7 mg | 481.9 µg |
| 72 | (Northern Plains Indians) | 1.6 mg | 464.9 µg |
| 73 | (Somiviki, Hopi) | 1.6 mg | 447.9 µg |
| 74 | (Alaska Native) | 1.5 mg | 430.9 µg |
| 75 | (Sockeye, Alaska Native, Fish) | 1.5 mg | 425.2 µg |
| 76 | (Klamath, Wocas, Oregon) | 1.5 mg | 416.7 µg |
| 77 | (Alaska Native) | 1.3 mg | 368.5 µg |
| 78 | (Northern Plains Indians) | 1.3 mg | 360 µg |
| 79 | (Navajo) | 1.2 mg | 345.9 µg |
| 80 | Two foods with the same rank/nutrient values | 1.2 mg | 343 µg |
(Klamath, Wocas, Oregon) | |||
(Navajo) | |||
American Indian/Alaska Native Foods Ranked 81 - 84 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 81 | (Northern Plains Indians) | 1.2 mg | 328.9 µg |
| 82 | (Northern Plains Indians) | 1.2 mg | 326 µg |
| 83 | (Navajo) | 1.1 mg | 314.7 µg |
| 84 | Two foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Alaska Native) | |||
(Navajo) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
