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Top 100 Snacks With Choline - Care Omnia Nutrition
Below we list 100 Snacks with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Choline
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 164 mg | 46.5 mg |
| 2 | Two foods with the same rank/nutrient values | 111 mg | 31.5 mg |
(Salted) | |||
| 3 | (Chopped & Formed) | 109 mg | 30.9 mg |
| 4 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Formulated Bar) | |||
| 5 | Two foods with the same rank/nutrient values | 91.2 mg | 25.9 mg |
(Snack) | |||
| 6 | Three foods with the same rank/nutrient values | 73 mg | 20.7 mg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 7 | (Roasted) | 57.9 mg | 16.4 mg |
| 8 | (Yogurt Covered With Vitamin C) | 57.8 mg | 16.4 mg |
| 9 | Two foods with the same rank/nutrient values | 54.1 mg | 15.3 mg |
(Fat Free, Salted) | |||
(Fat Free) | |||
| 10 | Two foods with the same rank/nutrient values | 53 mg | 15 mg |
(Without Salt, Reduced Fat) | |||
(Unsalted, Reduced Fat) | |||
| 11 | Two foods with the same rank/nutrient values | 52.5 mg | 14.9 mg |
(Fat Free) | |||
(Reduced Fat) | |||
| 12 | 51.9 mg | 14.7 mg | |
| 13 | Two foods with the same rank/nutrient values | 49.1 mg | 13.9 mg |
(Nature Valley, Peanut, Sweet&salty Nut) | |||
| 14 | Two foods with the same rank/nutrient values | 48.4 mg | 13.7 mg |
(Chewy, Mixed Flavors) | |||
| 15 | Two foods with the same rank/nutrient values | 47.3 mg | 13.4 mg |
(All Flavors) | |||
| 16 | Three foods with the same rank/nutrient values | 46.7 mg | 13.2 mg |
(Chewy, Mixed Flavors) | |||
(Unsalted) | |||
| 17 | Two foods with the same rank/nutrient values | 46.2 mg | 13.1 mg |
(Mixed Flavors) | |||
| 18 | (Reduced Fat) | 45.1 mg | 12.8 mg |
| 19 | Two foods with the same rank/nutrient values | 44.3 mg | 12.6 mg |
| 20 | Two foods with the same rank/nutrient values | 43.8 mg | 12.4 mg |
(Crunchy, Mixed Flavors) | |||
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Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | 42.3 mg | 12 mg | |
| 22 | (Formulated Bar) | 41.5 mg | 11.8 mg |
| 23 | Three foods with the same rank/nutrient values | 40.6 mg | 11.5 mg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 24 | (Peanut Butter Filled) | 40.5 mg | 11.5 mg |
| 25 | (Snack) | 39.8 mg | 11.3 mg |
| 26 | Four foods with the same rank/nutrient values | 39.7 mg | 11.3 mg |
(Not Further Specified) | |||
(Chocolate-Coated) | |||
(Hard Chocolate Coated, Snack) | |||
(Hard, Chocolate-Flavor, Confectioner's Coating) | |||
| 27 | Three foods with the same rank/nutrient values | 38.8 mg | 11 mg |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | |||
(Made With Olestra, Fat-Free) | |||
(Made With Olean, Fat Free) | |||
| 28 | (Plain, Unsalted) | 37.5 mg | 10.6 mg |
| 29 | Two foods with the same rank/nutrient values | 37.4 mg | 10.6 mg |
(Fruit & Nut) | |||
| 30 | (Unsalted) | 36.6 mg | 10.4 mg |
| 31 | 36.4 mg | 10.3 mg | |
| 32 | Three foods with the same rank/nutrient values | 34.9 mg | 9.9 mg |
(Plain) | |||
| 33 | Three foods with the same rank/nutrient values | 34.6 mg | 9.8 mg |
(Flavored) | |||
(Fry Shaped) | |||
| 34 | Three foods with the same rank/nutrient values | 34.3 mg | 9.7 mg |
(Cereal Crust With Fruit Filling, Lowfat) | |||
(Corn Flake Crust With Fruit) | |||
(Not Further Specified) | |||
| 35 | Two foods with the same rank/nutrient values | 33.4 mg | 9.5 mg |
| 36 | Two foods with the same rank/nutrient values | 32.9 mg | 9.3 mg |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | |||
(Made From Dried Potatoes, Preformed, Multigrain) | |||
| 37 | Three foods with the same rank/nutrient values | 32.8 mg | 9.3 mg |
(Plain, Made From Dried Potatoes, Snack) | |||
(Restructured) | |||
| 38 | (Plain, Restructured) | 32.7 mg | 9.3 mg |
| 39 | (Restructured, Flavored) | 32.6 mg | 9.2 mg |
| 40 | Three foods with the same rank/nutrient values | 32.1 mg | 9.1 mg |
(Plain) | |||
Snacks Ranked 41 - 49 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | Seven foods with the same rank/nutrient values | 31.6 mg | 9 mg |
(Plain) | |||
(Restructured) | |||
(Plain, Popped) | |||
(Popped, Not Further Specified) | |||
(Without Salt) | |||
(Brown Rice, Plain, Unsalted) | |||
(Restructured) | |||
| 42 | (Made From Garden Vegetables) | 31.5 mg | 8.9 mg |
| 43 | Two foods with the same rank/nutrient values | 31.4 mg | 8.9 mg |
(Flavored) | |||
(Popped, Flavored) | |||
| 44 | Two foods with the same rank/nutrient values | 31.2 mg | 8.8 mg |
(Mixed Flavors) | |||
| 45 | Two foods with the same rank/nutrient values | 31 mg | 8.8 mg |
| 46 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 30.7 mg | 8.7 mg |
| 47 | (Multigrain) | 30.4 mg | 8.6 mg |
| 48 | (Sandwich-Type, Peanut Butter Filled, Whole Grain) | 29.7 mg | 8.4 mg |
| 49 | Seven foods with the same rank/nutrient values | 29.5 mg | 8.4 mg |
(100% Whole Wheat, Reduced Fat) | |||
(Reduced Fat, Snack) | |||
(Not Further Specified) | |||
(Plain, Salted) | |||
(Hard, Plain, Salted) | |||
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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