We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Snacks With beta-Carotene - Care Omnia Nutrition

Image of Popcorn (With Added Butter Or Margarine, Popped In Oil) that contains beta-carotene
Popcorn contains beta-carotene

Below we list 100 Snacks with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With beta-Carotene

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankSnacks with beta-Caroteneper 100gper Oz
114.2 mg4 mg
214.1 mg4 mg
3Two foods with the same rank/nutrient values3.9 mg1.1 mg
(Formulated Bar)
41.1 mg323.2 µg
5901 µg255.4 µg
6620 µg175.8 µg
7Two foods with the same rank/nutrient values611 µg173.2 µg
8
(Barbecue-Flavor)
324 µg91.9 µg
9Nine foods with the same rank/nutrient values203 µg57.5 µg
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
10
(Smoked)
150 µg42.5 µg
11
(Air-Popped, Buttered)
127 µg36 µg
12
(With Added Butter Or Margarine, Popped In Oil)
111 µg31.5 µg
13Two foods with the same rank/nutrient values108 µg30.6 µg
(Popped In Oil, Lowfat)
14Four foods with the same rank/nutrient values107 µg30.3 µg
(Butter Flavored, Light)
(Plain, Light)
(Low Fat, Nacho Cheese, Made With Olestra)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
15
(Kettle Corn, Light)
106 µg30.1 µg
16
(Made From Garden Vegetables)
102 µg28.9 µg
17
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
91 µg25.8 µg
18
(Sour-Cream-And-Onion-Flavor)
90 µg25.5 µg
19Two foods with the same rank/nutrient values89 µg25.2 µg
(Air-Popped, No Butter Or No Oil Added)
(Air-Popped)
20
(Kettle Corn)
85 µg24.1 µg
fig 1. Snacks with beta-carotene rank 1 to 20

beta-Carotene supplements available online

Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankSnacks with beta-Caroteneper 100gper Oz
21Three foods with the same rank/nutrient values78 µg22.1 µg
(Plain, Ready-To-Eat Packaged, Light)
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
22
(With Added Butter, Movie Theater)
77 µg21.8 µg
23Two foods with the same rank/nutrient values75 µg21.3 µg
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
24Two foods with the same rank/nutrient values71 µg20.1 µg
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
25Six foods with the same rank/nutrient values70 µg19.8 µg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Home-Prepared, Oil-Popped, Unsalted)
(Plain, Ready-To-Eat Packaged)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unsalted)
26Two foods with the same rank/nutrient values69 µg19.6 µg
(Low Sodium)
27Three foods with the same rank/nutrient values66 µg18.7 µg
(Low Fat & Sodium)
28Four foods with the same rank/nutrient values63 µg17.9 µg
(Cheez-It)
(Reduced Sodium)
29Five foods with the same rank/nutrient values62 µg17.6 µg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Kettle Corn, Light)
(Ready-To-Eat Packaged, Other Flavored)
30Two foods with the same rank/nutrient values61 µg17.3 µg
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Not Further Specified)
31Four foods with the same rank/nutrient values58 µg16.4 µg
(Corn Based, Low Fat)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
32Six foods with the same rank/nutrient values53 µg15 µg
(Butter Flavored)
(Cheese Flavored)
(Not Further Specified)
(Other Flavored)
(Not Further Specified)
33Two foods with the same rank/nutrient values51 µg14.5 µg
(Extruded, Onion-Flavor)
34Two foods with the same rank/nutrient values50 µg14.2 µg
(Regular, Butter, Flavor, Made With Palm Oil)
(Popped In Oil, Buttered)
35
(Movie Theater, Unbuttered)
48 µg13.6 µg
36Two foods with the same rank/nutrient values47 µg13.3 µg
(Low Fat, Baked Without Fat)
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
37
(Whole Grain)
44 µg12.5 µg
38
(Extruded, Unsalted)
42 µg11.9 µg
39
(Plain, Salted)
39 µg11.1 µg
40
(Ready-To-Eat-Packaged, Kettle Corn)
38 µg10.8 µg
fig 2. Snacks with beta-carotene rank 21 to 40

Snacks Ranked 41 - 43 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankSnacks with beta-Caroteneper 100gper Oz
41Seven foods with the same rank/nutrient values37 µg10.5 µg
(Corn Or Cornmeal Base, Baked With Less Oil)
(Flavored, Reduced Fat)
(Light, Baked With Less Oil)
(Low Fat, Unsalted)
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
(Plain, Reduced Fat)
42Six foods with the same rank/nutrient values35 µg9.9 µg
(Nacho Cheese Flavor)
(Other Flavors)
(Sugar Syrup Or Caramel-Coated, With Nuts)
(With Peanuts, Caramel-Coated)
(Flavored)
(Nacho Cheese)
4334 µg9.6 µg
fig 3. Snacks with beta-carotene rank 41 to 43

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food CategoriesNumber of foods
in category
Alcoholic Beverages38
American Indian/Alaska Native Foods20
Baby Foods354
Baked Products439
Beef Products12
Beverages272
Breakfast Cereals348
Candy, Sweets or Lollies186
Cereal Grains and Pasta268
Dairy and Egg Products665
Desserts391
Dressings and Condiments100
Fast Foods704
Fats and Oils77
Finfish and Shellfish Products154
Fruits and Berries442
Legumes and Legume Products258
Meals, Entrees, and Side Dishes1710
Nuts and Seeds110
Pork Products14
Poultry Products75
Restaurant Foods77
Sauces and Gravies139
Sausages and Luncheon Meats31
Soups, Broths, and Stews317
Spices and Herbs58
Vegetables and Vegetable Products1733
fig 4. Food categories with foods that contain beta-Carotene

Healthy wishes from us at,