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Top 100 Snacks With Selenium - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain selenium
Pork Skins contain selenium

Below we list 100 Snacks with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Selenium

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankSnacks with Seleniumper 100gper Oz
162.5 µg17.7 µg
2
(Whole Wheat)
47.8 µg13.6 µg
3Three foods with the same rank/nutrient values46.7 µg13.2 µg
(Milk Chocolate Peanut, Formulated Bar)
4
(Crackers, Rye, Wheat, White Flour, Low Sodium)
46.1 µg13.1 µg
5
(Plain)
41 µg11.6 µg
6
(Whole Grain)
40.3 µg11.4 µg
737.5 µg10.6 µg
8Three foods with the same rank/nutrient values36.9 µg10.5 µg
(Low Sodium)
(No Added Fat)
9Two foods with the same rank/nutrient values36.6 µg10.4 µg
(Crackers)
(No Added Fat)
10Two foods with the same rank/nutrient values36.2 µg10.3 µg
11
(Low Sodium)
34.9 µg9.9 µg
12Two foods with the same rank/nutrient values34.8 µg9.9 µg
(Crackers)
13Four foods with the same rank/nutrient values33.1 µg9.4 µg
(Salted)
(Tapioca Base)
14Two foods with the same rank/nutrient values32.1 µg9.1 µg
(Noodles)
15
(Crackers)
31.3 µg8.9 µg
1628.8 µg8.2 µg
17Two foods with the same rank/nutrient values28.7 µg8.1 µg
18
(Reduced Fat)
26.2 µg7.4 µg
19
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
26.1 µg7.4 µg
20Two foods with the same rank/nutrient values25.8 µg7.3 µg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
fig 1. Snacks with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

RankSnacks with Seleniumper 100gper Oz
21Two foods with the same rank/nutrient values25.5 µg7.2 µg
22Two foods with the same rank/nutrient values24.9 µg7.1 µg
23Nine foods with the same rank/nutrient values24.6 µg7 µg
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
24Two foods with the same rank/nutrient values24.1 µg6.8 µg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
25
(High Fiber, No Added Fat)
23.8 µg6.7 µg
2623.5 µg6.7 µg
27Two foods with the same rank/nutrient values23.3 µg6.6 µg
28
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
23 µg6.5 µg
29
(Sandwich-Type, Cheese-Filled)
21.5 µg6.1 µg
30Two foods with the same rank/nutrient values21.4 µg6.1 µg
(Fat Free, Snack)
(Fat Free, Crackers)
31Two foods with the same rank/nutrient values20.6 µg5.8 µg
(Mixed Flavors)
32
(From School Lunch)
20.1 µg5.7 µg
33Three foods with the same rank/nutrient values20 µg5.7 µg
(Mixed Flavors)
(Brown Rice, Multigrain, Unsalted)
34
(Multigrain)
19.9 µg5.6 µg
3519.8 µg5.6 µg
36
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
19.5 µg5.5 µg
37Two foods with the same rank/nutrient values19.4 µg5.5 µg
(Ready-To-Eat, Topped With Meat)
(Topped With Meat, Made From Frozen)
38Three foods with the same rank/nutrient values18.9 µg5.4 µg
(Crunchy, Mixed Flavors)
39
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
18.7 µg5.3 µg
40Three foods with the same rank/nutrient values18.4 µg5.2 µg
(Filled With Cheese)
(Ready-To-Eat, Topped With Cheese)
(Topped With Cheese, Made From Frozen)
fig 2. Snacks with selenium rank 21 to 40

Snacks Ranked 41 - 48 With Selenium

Click on a food to explore all of the nutrients it contains.

RankSnacks with Seleniumper 100gper Oz
4117.6 µg5 µg
42Four foods with the same rank/nutrient values17.4 µg4.9 µg
(Hard, Gluten Free)
(Ritz, Crackers)
(Gluten Free)
43Six foods with the same rank/nutrient values17.2 µg4.9 µg
(Ready-To-Eat, Unsalted, No Butter)
(Unsalted, Made From Frozen)
(Unsalted)
(Unsalted)
44Two foods with the same rank/nutrient values17.1 µg4.8 µg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
45Three foods with the same rank/nutrient values17 µg4.8 µg
(Ready-To-Eat, Salted, No Butter)
(Ready-To-Eat, Unsalted, Buttered)
(Salted, Made From Frozen)
46Four foods with the same rank/nutrient values16.8 µg4.8 µg
(Made From Frozen, Not Further Specified)
(Not Further Specified)
(Ready-To-Eat, Not Further Specified)
(Ready-To-Eat, Salted, Buttered)
47Four foods with the same rank/nutrient values16.4 µg4.6 µg
(With Coconut, Chocolate Coated)
(With Coconut, Chocolate-Coated)
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
48Two foods with the same rank/nutrient values16.3 µg4.6 µg
(Coated Or Flavored, Made From Frozen)
(Ready-To-Eat, Coated Or Flavored)
fig 3. Snacks with selenium rank 41 to 48

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 4. Food categories with foods that contain Selenium

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