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Top 100 Snacks With Manganese - Care Omnia Nutrition
Below we list 100 Snacks with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Manganese
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 6.2 mg | 1.8 mg |
(Brown Rice, Buckwheat, Unsalted) | |||
(Brown Rice, Buckwheat) | |||
| 2 | Two foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
(Brown Rice, Multigrain, Unsalted) | |||
(Brown Rice, Multigrain) | |||
| 3 | (Brown Rice, Corn) | 5.1 mg | 1.4 mg |
| 4 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Brown Rice, Sesame Seed, Unsalted) | |||
(Brown Rice, Sesame Seed) | |||
| 5 | 4.1 mg | 1.2 mg | |
| 6 | Three foods with the same rank/nutrient values | 3.7 mg | 1.1 mg |
(Brown Rice, Plain, Unsalted) | |||
(Plain) | |||
| 7 | (Chewy, Oats & Chocolate, Formulated Bar) | 3.4 mg | 966.7 µg |
| 8 | (Crunchy, Mixed Flavors) | 3.1 mg | 890.2 µg |
| 9 | (Brown Rice, Rye) | 3 mg | 844.8 µg |
| 10 | (Hard, Whole-Wheat Including Both Salted & Unsalted) | 2.7 mg | 754.1 µg |
| 11 | (Formulated Bar) | 2.6 mg | 734.3 µg |
| 12 | (Mixed Flavors) | 2.2 mg | 609.5 µg |
| 13 | 2.1 mg | 606.7 µg | |
| 14 | (Salted) | 2 mg | 578.3 µg |
| 15 | (Snack) | 2 mg | 555.7 µg |
| 16 | Two foods with the same rank/nutrient values | 1.8 mg | 516 µg |
(Very Low Sodium) | |||
| 17 | (Crunchy Almond/Brown Sugar) | 1.8 mg | 510.3 µg |
| 18 | Three foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(Hard, Plain, Made With Enriched Flour, Unsalted) | |||
(Hard, Plain, Salted, Made With Unenriched Flour) | |||
(Hard, Plain, Unsalted, Made With Unenriched Flour) | |||
| 19 | (Plain, Hard) | 1.8 mg | 504.6 µg |
| 20 | 1.8 mg | 496.1 µg | |
Manganese supplements available online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Manganese
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| Rank | Snacks with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mixed Flavors) | 1.7 mg | 476.3 µg |
| 22 | (Chocolate, Formulated Bar) | 1.6 mg | 456.4 µg |
| 23 | Two foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(Almond) | |||
| 24 | 1.6 mg | 442.3 µg | |
| 25 | (All Flavors) | 1.6 mg | 439.4 µg |
| 26 | (Plain, Soft, Uncoated) | 1.5 mg | 433.7 µg |
| 27 | 1.5 mg | 428.1 µg | |
| 28 | 1.4 mg | 408.2 µg | |
| 29 | 1.4 mg | 399.7 µg | |
| 30 | (Soft, Uncoated) | 1.4 mg | 396.9 µg |
| 31 | (Chewy, 90 Calorie Bar) | 1.4 mg | 394.1 µg |
| 32 | (Hard) | 1.4 mg | 385.6 µg |
| 33 | Three foods with the same rank/nutrient values | 1.4 mg | 382.7 µg |
(Soft, Uncoated) | |||
(Soft, Milk Chocolate Coating) | |||
(Unsalted) | |||
| 34 | (Formulated Bar, Caramel Nut Rush) | 1.3 mg | 374.2 µg |
| 35 | (Original Flavor) | 1.3 mg | 371.4 µg |
| 36 | (With Yogurt Coating, Nature Valley) | 1.3 mg | 368.5 µg |
| 37 | (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 1.3 mg | 362.9 µg |
| 38 | (Rice-Based) | 1.3 mg | 360 µg |
| 39 | Two foods with the same rank/nutrient values | 1.3 mg | 357.2 µg |
(Soft, Uncoated, Chocolate Chip) | |||
(Soft, Uncoated) | |||
| 40 | (Roasted) | 1.3 mg | 354.4 µg |
Snacks Ranked 41 - 60 With Manganese
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| Rank | Snacks with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Soft, Uncoated, Nut & Raisin) | |||
(Vegetable Chips) | |||
| 42 | (Nature Valley, Peanut, Sweet&salty Nut) | 1.2 mg | 328.9 µg |
| 43 | (All Flavors) | 1.1 mg | 323.2 µg |
| 44 | (Chewy, Reduced Sugar, All Flavors) | 1.1 mg | 320.3 µg |
| 45 | Two foods with the same rank/nutrient values | 1.1 mg | 314.7 µg |
(Crunchy, Mixed Flavors) | |||
(Air-Popped) | |||
| 46 | (94% Fat Free) | 1.1 mg | 306.2 µg |
| 47 | (Chocolate Chip) | 1.1 mg | 303.3 µg |
| 48 | Four foods with the same rank/nutrient values | 1.1 mg | 300.5 µg |
(Nature Valley, Chewy Trail Mix) | |||
(Formulated Bar, All Flavors) | |||
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | |||
| 49 | Two foods with the same rank/nutrient values | 1 mg | 292 µg |
(Regular, Unsalted) | |||
(Regular) | |||
| 50 | Two foods with the same rank/nutrient values | 1 mg | 289.2 µg |
(Hard, Plain, Salted) | |||
(Formulated Bar) | |||
| 51 | (Chocolate Chip) | 999 µg | 283.2 µg |
| 52 | 996 µg | 282.4 µg | |
| 53 | 985 µg | 279.2 µg | |
| 54 | (Tropical) | 966 µg | 273.9 µg |
| 55 | (Air-Popped, Unsalted) | 943 µg | 267.3 µg |
| 56 | (Soft, Almond, Confectioners Coating) | 933 µg | 264.5 µg |
| 57 | (Soft, Milk Chocolate Coating) | 930 µg | 263.7 µg |
| 58 | 922 µg | 261.4 µg | |
| 59 | Two foods with the same rank/nutrient values | 904 µg | 256.3 µg |
(Wheat-Based, Salted) | |||
(Wheat-Based, Unsalted) | |||
| 60 | (Oil-Popped, White Popcorn, Salt Added) | 879 µg | 249.2 µg |
Snacks Ranked 61 - 78 With Manganese
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| Rank | Snacks with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | (Mixed Flavors, Formulated Bar) | 846 µg | 239.8 µg |
| 62 | (Chewy, Mixed Flavors) | 779 µg | 220.8 µg |
| 63 | Two foods with the same rank/nutrient values | 774 µg | 219.4 µg |
(Extruded, Barbecue-Flavor) | |||
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
| 64 | (Regular, Butter, Flavor, Made With Palm Oil) | 772 µg | 218.9 µg |
| 65 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 771 µg | 218.6 µg |
| 66 | (Made With Olestra, Fat-Free) | 770 µg | 218.3 µg |
| 67 | (With Peanuts, Caramel-Coated) | 764 µg | 216.6 µg |
| 68 | (Made From Dried Potatoes, Preformed, Multigrain) | 761 µg | 215.7 µg |
| 69 | (Milk Chocolate Peanut, Formulated Bar) | 743 µg | 210.6 µg |
| 70 | (Cheese-Flavor) | 713 µg | 202.1 µg |
| 71 | (Snack) | 712 µg | 201.8 µg |
| 72 | (Plain) | 672 µg | 190.5 µg |
| 73 | (Salted) | 656 µg | 186 µg |
| 74 | (Oil-Popped, Regular Flavor, No Trans Fat) | 629 µg | 178.3 µg |
| 75 | (Low Fat, Nacho Cheese, Made With Olestra) | 570 µg | 161.6 µg |
| 76 | Two foods with the same rank/nutrient values | 562 µg | 159.3 µg |
(Chewy, Mixed Flavors) | |||
(Hard, Chocolate-Flavor, Confectioner's Coating) | |||
| 77 | (Barbecue-Flavor) | 487 µg | 138.1 µg |
| 78 | (Lightly Salted) | 478 µg | 135.5 µg |
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
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