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Top 100 Snacks With Iron - Care Omnia Nutrition
Below we list 100 Snacks with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Iron
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Formulated Bar) | 18.2 mg | 5.2 mg |
| 2 | (Formulated Bar) | 18 mg | 5.1 mg |
| 3 | (Formulated Bar, All Flavors) | 16.3 mg | 4.6 mg |
| 4 | (Formulated Bar) | 14.7 mg | 4.2 mg |
| 5 | (Formulated Bar) | 14.2 mg | 4 mg |
| 6 | Two foods with the same rank/nutrient values | 11.7 mg | 3.3 mg |
(Chocolate, Formulated Bar) | |||
| 7 | Two foods with the same rank/nutrient values | 10.9 mg | 3.1 mg |
(Snack) | |||
| 8 | 10.3 mg | 2.9 mg | |
| 9 | Two foods with the same rank/nutrient values | 10.1 mg | 2.9 mg |
(Formulated Bar, Caramel Nut Rush) | |||
| 10 | Two foods with the same rank/nutrient values | 8.7 mg | 2.5 mg |
(Nature Valley, Chewy Trail Mix) | |||
| 11 | (Crunchy Almond/Brown Sugar) | 8.6 mg | 2.4 mg |
| 12 | Two foods with the same rank/nutrient values | 7.7 mg | 2.2 mg |
(Fat Free, Snack) | |||
(Fat Free, Crackers) | |||
| 13 | Two foods with the same rank/nutrient values | 6.6 mg | 1.9 mg |
(Mixed Flavors) | |||
| 14 | (Almond) | 6.4 mg | 1.8 mg |
| 15 | (Chocolate Chip) | 6.3 mg | 1.8 mg |
| 16 | Three foods with the same rank/nutrient values | 6.1 mg | 1.7 mg |
| 17 | Two foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(All Flavors) | |||
| 18 | Two foods with the same rank/nutrient values | 6 mg | 1.7 mg |
| 19 | (High Fiber, No Added Fat) | 5.9 mg | 1.7 mg |
| 20 | Two foods with the same rank/nutrient values | 5.7 mg | 1.6 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 5.6 mg | 1.6 mg |
(Crackers) | |||
| 22 | (Chopped & Formed) | 5.4 mg | 1.5 mg |
| 23 | Two foods with the same rank/nutrient values | 5.4 mg | 1.5 mg |
(Formulated Bar) | |||
| 24 | Four foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
(Crunchy, Mixed Flavors) | |||
(Salted) | |||
| 25 | Two foods with the same rank/nutrient values | 5.1 mg | 1.5 mg |
(Multigrain, Crackers) | |||
(Whole Wheat, Crackers) | |||
| 26 | Two foods with the same rank/nutrient values | 5.1 mg | 1.5 mg |
(Reduced Sodium, Reduced Fat, Snack) | |||
(Low Sodium, Crackers) | |||
| 27 | (Reduced Sodium, Crackers) | 5.1 mg | 1.4 mg |
| 28 | Two foods with the same rank/nutrient values | 5.1 mg | 1.4 mg |
(Plain) | |||
| 29 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Reduced Fat, Snack) | |||
(Reduced Fat) | |||
| 30 | Three foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 31 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 4.9 mg | 1.4 mg |
| 32 | Three foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Cheez-It) | |||
| 33 | Three foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Cereal Crust With Fruit Filling, Lowfat) | |||
(Corn Flake Crust With Fruit) | |||
(Not Further Specified) | |||
| 34 | Three foods with the same rank/nutrient values | 4.8 mg | 1.4 mg |
(Reduced Fat) | |||
(Low Fat, Nacho Cheese, Made With Olestra) | |||
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | |||
| 35 | (Reduced Sodium) | 4.8 mg | 1.4 mg |
| 36 | (Multigrain) | 4.7 mg | 1.3 mg |
| 37 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Salted) | |||
| 38 | Six foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Not Further Specified) | |||
(Plain, Salted) | |||
(Hard, Plain, Salted) | |||
(Not Further Specified) | |||
| 39 | (Flavored) | 4.5 mg | 1.3 mg |
| 40 | (Plain, Hard) | 4.5 mg | 1.3 mg |
Snacks Ranked 41 - 54 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Plain, Lightly Salted) | 4.5 mg | 1.3 mg |
| 42 | (Hard, Flavored) | 4.4 mg | 1.3 mg |
| 43 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Plain) | |||
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
| 44 | (Low Sodium) | 4.3 mg | 1.2 mg |
| 45 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Unsalted) | |||
(Hard, Plain, Made With Enriched Flour, Unsalted) | |||
| 46 | 4.3 mg | 1.2 mg | |
| 47 | (From School Lunch) | 4.2 mg | 1.2 mg |
| 48 | (Multigrain) | 4.2 mg | 1.2 mg |
| 49 | 4 mg | 1.1 mg | |
| 50 | Five foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Flavored) | |||
(Plain) | |||
(Ritz) | |||
(Snack) | |||
(Unspecified If Sweet) | |||
| 51 | (Whole Wheat) | 4 mg | 1.1 mg |
| 52 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Fruit-Filled, Nonfat) | |||
(Nonfat) | |||
| 53 | (Crackers) | 3.9 mg | 1.1 mg |
| 54 | Six foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Ready-To-Eat, Unsalted, No Butter) | |||
(Unsalted, Made From Frozen) | |||
(Unsalted) | |||
(Unsalted) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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