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Top 100 Snacks With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Snacks with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Oil-Popped, Regular Flavor, No Trans Fat) | 23.2 g | 6.6 g |
| 2 | (Popped In Oil, Unbuttered) | 23.2 g | 6.6 g |
| 3 | (Made From Dried Potatoes) | 18.8 g | 5.3 g |
| 4 | (Made From Dried Potatoes, Cheese-Flavor) | 18.7 g | 5.3 g |
| 5 | (Extruded, Cheese-Flavor, Unenriched) | 18.6 g | 5.3 g |
| 6 | Four foods with the same rank/nutrient values | 17.9 g | 5.1 g |
(Extruded, Cheese-Flavor) | |||
(Plain) | |||
| 7 | (Corn Or Cornmeal Base) | 17.8 g | 5.1 g |
| 8 | Two foods with the same rank/nutrient values | 17.8 g | 5 g |
(Cheese Flavored Corn Snacks) | |||
| 9 | Four foods with the same rank/nutrient values | 17.7 g | 5 g |
(Ready-To-Eat Packaged, Butter Flavored) | |||
(Ready-To-Eat Packaged, Not Further Specified) | |||
(Flavored) | |||
(Fry Shaped) | |||
| 10 | Three foods with the same rank/nutrient values | 17.4 g | 4.9 g |
(Sour-Cream-And-Onion-Flavor) | |||
(Wheat-Based, Salted) | |||
(Wheat-Based, Unsalted) | |||
| 11 | (Unsalted, Corn Or Cornmeal Base) | 17.3 g | 4.9 g |
| 12 | (Extruded, Unsalted) | 17.1 g | 4.8 g |
| 13 | Two foods with the same rank/nutrient values | 16.9 g | 4.8 g |
(Noodles) | |||
| 14 | (Flavored) | 16.8 g | 4.8 g |
| 15 | (Corn Or Cornmeal Base) | 16.4 g | 4.7 g |
| 16 | Four foods with the same rank/nutrient values | 16.4 g | 4.6 g |
(Flavored, Fritos) | |||
(Plain, Fritos) | |||
(Plain, Extruded) | |||
(Ready-To-Eat-Packaged, Kettle Corn) | |||
| 17 | (Plain) | 16.3 g | 4.6 g |
| 18 | Three foods with the same rank/nutrient values | 16.2 g | 4.6 g |
(Extruded, Barbecue-Flavor) | |||
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
(Unsalted) | |||
| 19 | Two foods with the same rank/nutrient values | 15.5 g | 4.4 g |
(Restructured) | |||
| 20 | Two foods with the same rank/nutrient values | 15.5 g | 4.4 g |
(Plain, Made From Dried Potatoes, Snack) | |||
(Plain, Restructured) | |||
Snacks Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Snacks with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | Four foods with the same rank/nutrient values | 15.4 g | 4.4 g |
(Cheese-Flavor) | |||
(Ready-To-Eat Packaged, Cheese Flavored) | |||
(Ready-To-Eat Packaged, Other Flavored) | |||
(Restructured, Flavored) | |||
| 22 | (Flavored) | 15.4 g | 4.4 g |
| 23 | (Popped In Oil, Unsalted) | 13.5 g | 3.8 g |
| 24 | Four foods with the same rank/nutrient values | 13.5 g | 3.8 g |
(Kettle Corn) | |||
(Home-Prepared, Oil-Popped, Unsalted) | |||
(Popped In Oil, Unbuttered) | |||
(Ranch-Flavor) | |||
| 25 | Three foods with the same rank/nutrient values | 13.4 g | 3.8 g |
(Low Sodium) | |||
(Unsalted) | |||
(Oil-Popped, White Popcorn, Salt Added) | |||
| 26 | (With Added Butter Or Margarine, Popped In Oil) | 13.3 g | 3.8 g |
| 27 | (Snack) | 13.1 g | 3.7 g |
| 28 | Four foods with the same rank/nutrient values | 13.1 g | 3.7 g |
(Flavored) | |||
(Plain) | |||
(Ritz) | |||
(Unspecified If Sweet) | |||
| 29 | Two foods with the same rank/nutrient values | 12.9 g | 3.7 g |
| 30 | (With Pretzels, Mostly Corn Or Cornmeal Based) | 12.8 g | 3.6 g |
| 31 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Ready-To-Eat Packaged, Low Sodium) | |||
(Ready-To-Eat Packaged, Unsalted) | |||
| 32 | (Plain, Ready-To-Eat Packaged) | 12.6 g | 3.6 g |
| 33 | Three foods with the same rank/nutrient values | 12.4 g | 3.5 g |
(Lightly Salted) | |||
(Restructured, Lightly Salted) | |||
(Lightly Salted) | |||
| 34 | Four foods with the same rank/nutrient values | 12.3 g | 3.5 g |
(Nacho Cheese Flavor) | |||
(Other Flavors) | |||
(Flavored) | |||
(Nacho Cheese) | |||
| 35 | 15 foods with the same rank/nutrient values | 12.2 g | 3.5 g |
(Barbecue Flavored) | |||
(Cheese Flavored) | |||
(Made From Dried Potatoes, Reduced Fat) | |||
(Other Flavored) | |||
(Plain, Unsalted) | |||
(Ruffled, Sour Cream & Onion Flavored) | |||
(Sour Cream & Onion Flavored) | |||
(Barbecue Flavored) | |||
(Cheese Flavored) | |||
(Other Flavored) | |||
(Unsalted) | |||
(Made With Olean, Restructured, Fat Free) | |||
(Restructured, Reduced Fat & Reduced Sodium) | |||
| 36 | 12.1 g | 3.4 g | |
| 37 | Four foods with the same rank/nutrient values | 12 g | 3.4 g |
(Not Further Specified) | |||
(Peanuts, Oats, Sugar, Wheat Germ) | |||
(Plain, Hard) | |||
| 38 | (Made With Whole Wheat, Wheat, Oat, & Other Flours) | 11.8 g | 3.3 g |
| 39 | Three foods with the same rank/nutrient values | 11.7 g | 3.3 g |
(Salted) | |||
| 40 | (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 11.3 g | 3.2 g |
Snacks Ranked 41 - 42 With Total Polyunsaturated Fatty Acids
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| Rank | Snacks with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 10.9 g | 3.1 g |
(Reduced Fat) | |||
(Without Salt, Reduced Fat) | |||
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
(Unsalted, Reduced Fat) | |||
| 42 | Two foods with the same rank/nutrient values | 10.8 g | 3.1 g |
(Fat Free) | |||
(Plain) | |||
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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