We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Snacks With Arginine - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain arginine
Pork Skins contain arginine

Below we list 100 Snacks with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Arginine

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Arginineper 100gper Oz
1
(Plain)
4.8 g1.4 g
2
(Barbecue-Flavor)
4.6 g1.3 g
32.3 g640.7 mg
4
(Rice-Based)
2.1 g595.3 mg
52.1 g586.8 mg
61.7 g481.9 mg
71.7 g473.4 mg
8Three foods with the same rank/nutrient values1.5 g430.9 mg
(Smoked)
(Regular, Unsalted)
(Regular)
9Two foods with the same rank/nutrient values1.5 g425.2 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
10
(Milk Chocolate Peanut, Formulated Bar)
1.4 g388.4 mg
111.1 g314.7 mg
121.1 g297.7 mg
13977 mg277 mg
14
(Nature Valley, Peanut, Sweet&salty Nut)
784 mg222.3 mg
15
(Soft, Milk Chocolate Coating)
690 mg195.6 mg
16Two foods with the same rank/nutrient values677 mg191.9 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
17
(Plain, Hard)
674 mg191.1 mg
18Two foods with the same rank/nutrient values650 mg184.3 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
19
(Soft, Uncoated, Nut & Raisin)
635 mg180 mg
20Two foods with the same rank/nutrient values624 mg176.9 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
fig 1. Snacks with arginine rank 1 to 20

Arginine supplements available online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Arginineper 100gper Oz
21622 mg176.3 mg
22Three foods with the same rank/nutrient values618 mg175.2 mg
(Brown Rice, Plain, Unsalted)
23
(Chocolate, Formulated Bar)
610 mg172.9 mg
24Two foods with the same rank/nutrient values598 mg169.5 mg
(Air-Popped, Unsalted)
(Air-Popped)
25596 mg169 mg
26Two foods with the same rank/nutrient values595 mg168.7 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
27Two foods with the same rank/nutrient values586 mg166.1 mg
(Soft, Uncoated)
(Tropical)
28581 mg164.7 mg
29
(Brown Rice, Corn)
569 mg161.3 mg
30
(Hard, Whole-Wheat Including Both Salted & Unsalted)
563 mg159.6 mg
31
(Brown Rice, Rye)
553 mg156.8 mg
32517 mg146.6 mg
33Two foods with the same rank/nutrient values506 mg143.4 mg
(Very Low Sodium)
34
(Plain, Soft, Uncoated)
490 mg138.9 mg
35
(With Peanuts, Caramel-Coated)
489 mg138.6 mg
36
(Salted)
462 mg131 mg
37
(Nature Valley, Chewy Trail Mix)
456 mg129.3 mg
38
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
452 mg128.1 mg
39449 mg127.3 mg
40Two foods with the same rank/nutrient values448 mg127 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
fig 2. Snacks with arginine rank 21 to 40

Snacks Ranked 41 - 60 With Arginine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Arginineper 100gper Oz
41
(Regular, Butter, Flavor, Made With Palm Oil)
432 mg122.5 mg
42
(Nacho-Flavor, Reduced Fat)
429 mg121.6 mg
43Two foods with the same rank/nutrient values420 mg119.1 mg
44
(Extruded, Onion-Flavor)
402 mg114 mg
45
(Taco-Flavor)
401 mg113.7 mg
46400 mg113.4 mg
47
(Cheese-Flavor)
391 mg110.8 mg
48
(Chocolate Chip)
389 mg110.3 mg
49Three foods with the same rank/nutrient values387 mg109.7 mg
(Soft, Uncoated, Chocolate Chip)
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
50
(Ranch-Flavor)
385 mg109.1 mg
51Three foods with the same rank/nutrient values373 mg105.7 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
(With Yogurt Coating, Nature Valley)
52
(Hard, Plain, Salted)
363 mg102.9 mg
53360 mg102.1 mg
54Three foods with the same rank/nutrient values349 mg98.9 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
55
(Chewy, Oats & Chocolate, Formulated Bar)
343 mg97.2 mg
56340 mg96.4 mg
57
(Reduced Fat)
329 mg93.3 mg
58
(Plain, Extruded)
326 mg92.4 mg
59Five foods with the same rank/nutrient values321 mg91 mg
(Made From Dried Potatoes, Cheese-Flavor)
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
60
(94% Fat Free)
307 mg87 mg
fig 3. Snacks with arginine rank 41 to 60

Snacks Ranked 61 - 74 With Arginine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Arginineper 100gper Oz
61Two foods with the same rank/nutrient values306 mg86.7 mg
(Hard, Chocolate-Flavor, Confectioner's Coating)
62294 mg83.3 mg
63
(Plain, Extruded)
290 mg82.2 mg
64
(Plain, Made From Dried Potatoes, Snack)
287 mg81.4 mg
65
(Extruded, Cheese-Flavor, Unenriched)
283 mg80.2 mg
66
(Made From Dried Potatoes, Reduced Fat)
272 mg77.1 mg
67
(Made From Garden Vegetables)
269 mg76.3 mg
68Two foods with the same rank/nutrient values256 mg72.6 mg
(Extruded, Cheese-Flavor)
(Sour-Cream-And-Onion-Flavor)
69
(Soft, Milk Chocolate Coating)
241 mg68.3 mg
70
(Without Peanuts, Caramel-Coated)
235 mg66.6 mg
71
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
216 mg61.2 mg
72172 mg48.8 mg
73160 mg45.4 mg
74
(Mixed Flavors)
158 mg44.8 mg
fig 4. Snacks with arginine rank 61 to 74

Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products448
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats118
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products616
fig 5. Food categories with foods that contain Arginine

Healthy wishes from us at,