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Top 100 Snacks With Leucine - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain leucine
Pork Skins contain leucine

Below we list 100 Snacks with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Leucine

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Leucineper 100gper Oz
1
(Plain)
3.3 g941.2 mg
2
(Barbecue-Flavor)
3.2 g912.9 mg
32.1 g606.7 mg
41.9 g550 mg
51.7 g467.8 mg
6
(94% Fat Free)
1.5 g419.6 mg
7Three foods with the same rank/nutrient values1.5 g416.7 mg
(Smoked)
(Air-Popped, Unsalted)
(Air-Popped)
81.4 g396.9 mg
9
(Chocolate, Formulated Bar)
1.3 g377 mg
10
(Milk Chocolate Peanut, Formulated Bar)
1.3 g354.4 mg
11
(Rice-Based)
1.2 g351.5 mg
12Two foods with the same rank/nutrient values1.1 g311.8 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
13
(Regular, Butter, Flavor, Made With Palm Oil)
1.1 g300.5 mg
141.1 g297.7 mg
15
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1 g292 mg
16
(Cheese-Flavor)
1 g289.2 mg
17
(Nacho-Flavor, Reduced Fat)
989 mg280.4 mg
18Two foods with the same rank/nutrient values955 mg270.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
19919 mg260.5 mg
20
(Extruded, Onion-Flavor)
906 mg256.8 mg
fig 1. Snacks with leucine rank 1 to 20

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Leucine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Leucineper 100gper Oz
21Three foods with the same rank/nutrient values890 mg252.3 mg
(Taco-Flavor)
(Regular, Unsalted)
(Regular)
22Two foods with the same rank/nutrient values881 mg249.8 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
23880 mg249.5 mg
24
(Salted)
874 mg247.8 mg
25
(Ranch-Flavor)
871 mg246.9 mg
26Two foods with the same rank/nutrient values837 mg237.3 mg
(Very Low Sodium)
27
(Soft, Milk Chocolate Coating)
804 mg227.9 mg
28
(Plain, Extruded)
803 mg227.6 mg
29
(Extruded, Cheese-Flavor, Unenriched)
783 mg222 mg
30
(Brown Rice, Corn)
781 mg221.4 mg
31
(Extruded, Cheese-Flavor)
777 mg220.3 mg
32Two foods with the same rank/nutrient values767 mg217.4 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
33
(Hard, Plain, Salted)
757 mg214.6 mg
34
(Hard, Whole-Wheat Including Both Salted & Unsalted)
750 mg212.6 mg
35Two foods with the same rank/nutrient values747 mg211.8 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
36
(Plain, Hard)
724 mg205.3 mg
37
(Plain, Extruded)
715 mg202.7 mg
38
(Nature Valley, Peanut, Sweet&salty Nut)
698 mg197.9 mg
39696 mg197.3 mg
40Two foods with the same rank/nutrient values682 mg193.3 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
fig 2. Snacks with leucine rank 21 to 40

Snacks Ranked 41 - 60 With Leucine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Leucineper 100gper Oz
41679 mg192.5 mg
42Three foods with the same rank/nutrient values675 mg191.4 mg
(Brown Rice, Plain, Unsalted)
43
(Sour-Cream-And-Onion-Flavor)
655 mg185.7 mg
44Two foods with the same rank/nutrient values641 mg181.7 mg
(With Peanuts, Caramel-Coated)
45Two foods with the same rank/nutrient values638 mg180.9 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
46Three foods with the same rank/nutrient values636 mg180.3 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
47Two foods with the same rank/nutrient values625 mg177.2 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
48
(Brown Rice, Rye)
621 mg176.1 mg
49594 mg168.4 mg
50585 mg165.8 mg
51
(Soft, Uncoated)
565 mg160.2 mg
52552 mg156.5 mg
53
(Soft, Uncoated, Nut & Raisin)
543 mg153.9 mg
54
(Plain, Soft, Uncoated)
536 mg152 mg
55
(Hard, Chocolate-Flavor, Confectioner's Coating)
531 mg150.5 mg
56
(Made From Dried Potatoes, Cheese-Flavor)
509 mg144.3 mg
57508 mg144 mg
58489 mg138.6 mg
59485 mg137.5 mg
60484 mg137.2 mg
fig 3. Snacks with leucine rank 41 to 60

Snacks Ranked 61 - 78 With Leucine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Leucineper 100gper Oz
61
(Soft, Milk Chocolate Coating)
474 mg134.4 mg
62
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
457 mg129.6 mg
63
(Soft, Uncoated, Chocolate Chip)
434 mg123 mg
64432 mg122.5 mg
65Two foods with the same rank/nutrient values430 mg121.9 mg
(With Yogurt Coating, Nature Valley)
(Reduced Fat)
66Four foods with the same rank/nutrient values419 mg118.8 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
67
(Nature Valley, Chewy Trail Mix)
409 mg115.9 mg
68
(Chocolate Chip)
390 mg110.6 mg
69
(Plain, Made From Dried Potatoes, Snack)
389 mg110.3 mg
70
(Made From Dried Potatoes, Reduced Fat)
369 mg104.6 mg
71
(Tropical)
360 mg102.1 mg
72
(Chewy, Oats & Chocolate, Formulated Bar)
352 mg99.8 mg
73
(Made From Garden Vegetables)
309 mg87.6 mg
74294 mg83.3 mg
75287 mg81.4 mg
76
(Without Peanuts, Caramel-Coated)
284 mg80.5 mg
77
(Hard Chocolate Coated, Snack)
261 mg74 mg
78172 mg48.8 mg
fig 4. Snacks with leucine rank 61 to 78

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Leucine

Healthy wishes from us at,