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Top 100 Snacks With Tryptophan - Care Omnia Nutrition
Below we list 100 Snacks with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salted) | 376 mg | 106.6 mg |
| 2 | (Formulated Bar) | 330 mg | 93.6 mg |
| 3 | (Formulated Bar, Caramel Nut Rush) | 314 mg | 89 mg |
| 4 | (Formulated Bar, All Flavors) | 221 mg | 62.7 mg |
| 5 | (Milk Chocolate Peanut, Formulated Bar) | 220 mg | 62.4 mg |
| 6 | (Rice-Based) | 192 mg | 54.4 mg |
| 7 | (Chocolate, Formulated Bar) | 190 mg | 53.9 mg |
| 8 | (Smoked) | 184 mg | 52.2 mg |
| 9 | (Plain, Hard) | 177 mg | 50.2 mg |
| 10 | (Hard, Whole-Wheat Including Both Salted & Unsalted) | 172 mg | 48.8 mg |
| 11 | Two foods with the same rank/nutrient values | 166 mg | 47.1 mg |
(Regular, Unsalted) | |||
(Regular) | |||
| 12 | Two foods with the same rank/nutrient values | 163 mg | 46.2 mg |
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | |||
| 13 | Three foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(Salted) | |||
(Wheat-Based, Salted) | |||
(Wheat-Based, Unsalted) | |||
| 14 | (Plain) | 143 mg | 40.5 mg |
| 15 | (Hard) | 142 mg | 40.3 mg |
| 16 | 134 mg | 38 mg | |
| 17 | Two foods with the same rank/nutrient values | 131 mg | 37.1 mg |
(Barbecue-Flavor) | |||
| 18 | Two foods with the same rank/nutrient values | 125 mg | 35.4 mg |
(Brown Rice, Buckwheat, Unsalted) | |||
(Brown Rice, Buckwheat) | |||
| 19 | (Soft, Milk Chocolate Coating) | 123 mg | 34.9 mg |
| 20 | Two foods with the same rank/nutrient values | 118 mg | 33.5 mg |
(Plain) | |||
(Sour-Cream-And-Onion-Flavor) | |||
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | (Reduced Fat) | 111 mg | 31.5 mg |
| 22 | (Soft, Uncoated) | 110 mg | 31.2 mg |
| 23 | Three foods with the same rank/nutrient values | 109 mg | 30.9 mg |
(Hard, Plain, Made With Enriched Flour, Unsalted) | |||
(Hard, Plain, Salted, Made With Unenriched Flour) | |||
(Hard, Plain, Unsalted, Made With Unenriched Flour) | |||
| 24 | Five foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | |||
(Plain, Salted) | |||
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | |||
(Plain, Unsalted) | |||
(Soft, Uncoated) | |||
| 25 | Two foods with the same rank/nutrient values | 107 mg | 30.3 mg |
(Brown Rice, Multigrain, Unsalted) | |||
(Brown Rice, Multigrain) | |||
| 26 | (Nature Valley, Peanut, Sweet&salty Nut) | 106 mg | 30.1 mg |
| 27 | 105 mg | 29.8 mg | |
| 28 | Three foods with the same rank/nutrient values | 104 mg | 29.5 mg |
(Brown Rice, Plain, Unsalted) | |||
(Plain) | |||
| 29 | Two foods with the same rank/nutrient values | 101 mg | 28.6 mg |
(Plain, Soft, Uncoated) | |||
(Soft, Uncoated) | |||
| 30 | Three foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(Almond) | |||
(Brown Rice, Sesame Seed, Unsalted) | |||
(Brown Rice, Sesame Seed) | |||
| 31 | (Soft, Uncoated, Nut & Raisin) | 99 mg | 28.1 mg |
| 32 | (Unsalted) | 98 mg | 27.8 mg |
| 33 | Two foods with the same rank/nutrient values | 97 mg | 27.5 mg |
(Hard, Plain, Salted) | |||
(Brown Rice, Rye) | |||
| 34 | (Hard, Chocolate-Flavor, Confectioner's Coating) | 96 mg | 27.2 mg |
| 35 | (All Flavors) | 95 mg | 26.9 mg |
| 36 | Three foods with the same rank/nutrient values | 94 mg | 26.6 mg |
(Extruded, Cheese-Flavor, Unenriched) | |||
(Cheese-Flavor) | |||
| 37 | (Brown Rice, Corn) | 92 mg | 26.1 mg |
| 38 | 91 mg | 25.8 mg | |
| 39 | (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 86 mg | 24.4 mg |
| 40 | Two foods with the same rank/nutrient values | 85 mg | 24.1 mg |
(Air-Popped, Unsalted) | |||
(Air-Popped) | |||
Snacks Ranked 41 - 60 With Tryptophan
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| Rank | Snacks with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made From Garden Vegetables) | 83 mg | 23.5 mg |
| 42 | Two foods with the same rank/nutrient values | 81 mg | 23 mg |
(Very Low Sodium) | |||
| 43 | (94% Fat Free) | 77 mg | 21.8 mg |
| 44 | Two foods with the same rank/nutrient values | 75 mg | 21.3 mg |
(Chocolate Chip) | |||
(Tropical) | |||
| 45 | (Nature Valley, Chewy Trail Mix) | 74 mg | 21 mg |
| 46 | 73 mg | 20.7 mg | |
| 47 | Two foods with the same rank/nutrient values | 72 mg | 20.4 mg |
(Extruded, Cheese-Flavor) | |||
(Made From Dried Potatoes) | |||
| 48 | Two foods with the same rank/nutrient values | 70 mg | 19.8 mg |
(Soft, Milk Chocolate Coating) | |||
(Original Flavor) | |||
| 49 | (Nacho-Flavor, Reduced Fat) | 69 mg | 19.6 mg |
| 50 | (Taco-Flavor) | 67 mg | 19 mg |
| 51 | Three foods with the same rank/nutrient values | 66 mg | 18.7 mg |
(Made From Dried Potatoes, Cheese-Flavor) | |||
(Nacho Cheese) | |||
(Nacho-Flavor, Made With Enriched Masa Flour) | |||
| 52 | Four foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(Extruded, Barbecue-Flavor) | |||
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
(Oil-Popped, Regular Flavor, No Trans Fat) | |||
(Oil-Popped, White Popcorn, Salt Added) | |||
| 53 | (Regular, Butter, Flavor, Made With Palm Oil) | 61 mg | 17.3 mg |
| 54 | (Extruded, Onion-Flavor) | 59 mg | 16.7 mg |
| 55 | Two foods with the same rank/nutrient values | 58 mg | 16.4 mg |
(Soft, Uncoated, Chocolate Chip) | |||
(Ranch-Flavor) | |||
| 56 | (All Flavors) | 54 mg | 15.3 mg |
| 57 | (With Peanuts, Caramel-Coated) | 52 mg | 14.7 mg |
| 58 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 51 mg | 14.5 mg |
| 59 | (Chewy, Oats & Chocolate, Formulated Bar) | 50 mg | 14.2 mg |
| 60 | (Hard Chocolate Coated, Snack) | 47 mg | 13.3 mg |
Snacks Ranked 61 - 66 With Tryptophan
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| Rank | Snacks with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 46 mg | 13 mg |
(Plain, Extruded) | |||
(Plain, Made From Dried Potatoes, Snack) | |||
| 62 | (Without Peanuts, Caramel-Coated) | 45 mg | 12.8 mg |
| 63 | (Made From Dried Potatoes, Reduced Fat) | 44 mg | 12.5 mg |
| 64 | (Plain, Extruded) | 41 mg | 11.6 mg |
| 65 | 36 mg | 10.2 mg | |
| 66 | 27 mg | 7.7 mg | |
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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