We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Meals, Entrees, and Side Dishes With Folic Acid - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with folic acid. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Folic Acid
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 571 µg | 161.9 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 2 | (Nutritional Drink Mix, Sugar Free, Powder) | 500 µg | 141.7 µg |
| 3 | Three foods with the same rank/nutrient values | 384 µg | 108.9 µg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
| 4 | Two foods with the same rank/nutrient values | 285 µg | 80.8 µg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 5 | Two foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 6 | 233 µg | 66.1 µg | |
| 7 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Regular, Powder) | |||
| 8 | (Rice Pilaf Flavor) | 192 µg | 54.4 µg |
| 9 | Two foods with the same rank/nutrient values | 187 µg | 53 µg |
(With Cheese, Microwaveable) | |||
| 10 | (Beef Flavor) | 147 µg | 41.7 µg |
| 11 | (With Cheese, Made From Reduced Fat Packaged Mix) | 123 µg | 34.9 µg |
| 12 | (Box Mix With Cheese Sauce) | 119 µg | 33.7 µg |
| 13 | (Dry Packet Mix) | 112 µg | 31.8 µg |
| 14 | (Classic Cheeseburger Macaroni) | 109 µg | 30.9 µg |
| 15 | (Italian Lasagna) | 105 µg | 29.8 µg |
| 16 | (Classic Beef) | 101 µg | 28.6 µg |
| 17 | Two foods with the same rank/nutrient values | 92 µg | 26.1 µg |
(Reduced Calorie, High Fiber) | |||
(Dry Mix) | |||
| 18 | 89 µg | 25.2 µg | |
| 19 | (Flour, Wheat) | 79 µg | 22.4 µg |
| 20 | (As Ingredient In Food) | 74 µg | 21 µg |
Folic Acid supplements available online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 38 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | (Arroz Guisado, Puerto Rican Style) | 64 µg | 18.1 µg |
| 22 | Five foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | |||
(Arroz Con Salchichas, Puerto Rican Style) | |||
(With Meat & Cheese) | |||
| 23 | Two foods with the same rank/nutrient values | 62 µg | 17.6 µg |
(Pasta With Cheese Filling, As Purchased) | |||
| 24 | Three foods with the same rank/nutrient values | 60 µg | 17 µg |
(Made From Frozen, Reduced Fat) | |||
(Cooked With Coconut Milk, Arroz Con Coco) | |||
(Puerto Rican Style) | |||
| 25 | (Arroz Con Pollo, Puerto Rican Style) | 59 µg | 16.7 µg |
| 26 | (Indian, Plain) | 57 µg | 16.2 µg |
| 27 | Four foods with the same rank/nutrient values | 56 µg | 15.9 µg |
(With Reduced Fat Peanut Butter, On White Bread) | |||
(With Regular Peanut Butter, On White Bread) | |||
| 28 | Three foods with the same rank/nutrient values | 55 µg | 15.6 µg |
(Made From Frozen) | |||
(Flour) | |||
(Not Further Specified) | |||
| 29 | Two foods with the same rank/nutrient values | 53 µg | 15 µg |
| 30 | Four foods with the same rank/nutrient values | 52 µg | 14.7 µg |
(Potato- Or Cheese-Filled) | |||
(Reduced Sugar Jelly, On White Bread) | |||
(Regular Jelly, Not Further Specified) | |||
(Regular Jelly, On White Bread) | |||
| 31 | Six foods with the same rank/nutrient values | 51 µg | 14.5 µg |
(American Cheese, No Spread, On White Bread) | |||
(Cheddar Cheese, No Spread, On White Bread) | |||
(No Spread, On White Bread, Reduced Fat American Cheese) | |||
(No Spread, On White Bread, Reduced Fat Cheddar Cheese) | |||
(From School, Not Further Specified) | |||
| 32 | Two foods with the same rank/nutrient values | 50 µg | 14.2 µg |
(No Sauce, Mixture) | |||
| 33 | Four foods with the same rank/nutrient values | 49 µg | 13.9 µg |
(No Sauce Mixture) | |||
(Made With Mayonnaise) | |||
(No Sauce Mixture) | |||
| 34 | Four foods with the same rank/nutrient values | 48 µg | 13.6 µg |
(Made With Light Mayonnaise-Type Salad Dressing) | |||
(Made With Light Mayonnaise) | |||
(Made With Mayonnaise-Type Salad Dressing) | |||
(Made From Frozen) | |||
| 35 | Seven foods with the same rank/nutrient values | 47 µg | 13.3 µg |
(No Sauce Mixture) | |||
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | |||
(Made With Any Type Of Fat Free Dressing) | |||
(Made From Frozen, Reduced Fat) | |||
(Made From Frozen) | |||
| 36 | 13 foods with the same rank/nutrient values | 46 µg | 13 µg |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | |||
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | |||
(Bacalaitos Fritos, Puerto Rican Style) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | |||
(Frozen Commercial Product Without Crusts) | |||
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) | |||
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | |||
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | |||
(With Regular Peanut Butter, Regular Jelly, On White Bread) | |||
(From Restaurant) | |||
| 37 | Three foods with the same rank/nutrient values | 45 µg | 12.8 µg |
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) | |||
(Filled With Meat) | |||
| 38 | Seven foods with the same rank/nutrient values | 44 µg | 12.5 µg |
(With Butter, American Cheese, On White Bread) | |||
(With Butter, Cheddar Cheese, On White Bread) | |||
(With Butter, On White Bread, Reduced Fat American Cheese) | |||
(With Butter, On White Bread, Reduced Fat Cheddar Cheese) | |||
(With Mayonnaise, American Cheese, On White Bread) | |||
(With Mayonnaise, Cheddar Cheese, On White Bread) | |||
(With Mayonnaise, On White Bread, Reduced Fat American Cheese) | |||
Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folic Acid In Other Food Categories
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 417 |
| Baked Products | 768 |
| Beef Products | 14 |
| Beverages | 52 |
| Breakfast Cereals | 402 |
| Candy, Sweets or Lollies | 19 |
| Cereal Grains and Pasta | 138 |
| Dairy and Egg Products | 25 |
| Desserts | 281 |
| Fast Foods | 713 |
| Finfish and Shellfish Products | 206 |
| Legumes and Legume Products | 16 |
| Pork Products | 24 |
| Poultry Products | 147 |
| Sauces and Gravies | 32 |
| Snacks | 142 |
| Soups, Broths, and Stews | 91 |
| Vegetables and Vegetable Products | 26 |
Healthy wishes from us at,
