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Top 100 Meals, Entrees, and Side Dishes With Riboflavin - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Riboflavin

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Riboflavinper 100gper Oz
12.4 mg666.2 µg
2Two foods with the same rank/nutrient values2.1 mg601 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
3
(Beef Or Calves)
2.1 mg595.3 µg
4Two foods with the same rank/nutrient values2 mg572.7 µg
(Not Further Specified)
(Whey Based, Not Further Specified)
5
(Mostly Liver, Gandinga, Puerto Rican Style)
1.4 mg388.4 µg
61.3 mg377 µg
7Two foods with the same rank/nutrient values1.2 mg340.2 µg
(Light, Powder)
(Light, Not Further Specified)
8988 µg280.1 µg
9
(With Eggs & Onion, Mixture)
950 µg269.3 µg
10Two foods with the same rank/nutrient values857 µg243 µg
(Regular, Powder)
11671 µg190.2 µg
12Three foods with the same rank/nutrient values654 µg185.4 µg
(High Protein, Powder)
(Sugar Free, Powder)
13Two foods with the same rank/nutrient values648 µg183.7 µg
(Made From Frozen)
(Not Further Specified)
14Two foods with the same rank/nutrient values626 µg177.5 µg
(With Cheese, Microwaveable)
15564 µg159.9 µg
16545 µg154.5 µg
17
(Italian Four Cheese Lasagna)
537 µg152.2 µg
18491 µg139.2 µg
19Two foods with the same rank/nutrient values486 µg137.8 µg
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
20
(With Tomato-Based Sauce Mixture)
476 µg134.9 µg
fig 1. Meals, Entrees, and Side Dishes with riboflavin rank 1 to 20

Riboflavin supplements available online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Riboflavinper 100gper Oz
21Two foods with the same rank/nutrient values475 µg134.7 µg
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
22473 µg134.1 µg
23464 µg131.5 µg
24
(Made From Frozen)
462 µg131 µg
25
(Gluten Free)
454 µg128.7 µg
26
(Fruit, Made From Frozen)
441 µg125 µg
27
(Classic Cheeseburger Macaroni)
433 µg122.8 µg
28
(Italian Lasagna)
427 µg121.1 µg
29
(Classic Beef)
423 µg119.9 µg
30
(From School, Not Further Specified)
400 µg113.4 µg
31
(Made From Frozen, Reduced Fat)
390 µg110.6 µg
32Two foods with the same rank/nutrient values386 µg109.4 µg
(Made From Frozen, Reduced Fat)
(Made From Frozen)
33
(With Cheese, Made From Reduced Fat Packaged Mix)
383 µg108.6 µg
34
(Made From Frozen)
380 µg107.7 µg
35
(Bran, Or Multigrain)
378 µg107.2 µg
36
(Box Mix With Cheese Sauce)
372 µg105.5 µg
37
(Fat Free)
369 µg104.6 µg
38
(Made With Biscuit Mix & Cheese)
359 µg101.8 µg
39
(Nutritional Drink Mix, Sugar Free, Powder)
350 µg99.2 µg
40
(Made From Frozen)
342 µg97 µg
fig 2. Meals, Entrees, and Side Dishes with riboflavin rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Riboflavin

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RankMeals, Entrees, and Side Dishes with Riboflavinper 100gper Oz
41
(No Spread, On White Bread, Reduced Fat American Cheese)
339 µg96.1 µg
42
(Plain, Reduced Fat)
338 µg95.8 µg
43Two foods with the same rank/nutrient values336 µg95.3 µg
(Not Further Specified)
(Plain)
44334 µg94.7 µg
45Three foods with the same rank/nutrient values324 µg91.9 µg
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
(Whole Grain, Reduced Fat)
46
(Cheddar Cheese, No Spread, On White Bread)
323 µg91.6 µg
47Two foods with the same rank/nutrient values322 µg91.3 µg
(Not Further Specified)
48321 µg91 µg
49Three foods with the same rank/nutrient values320 µg90.7 µg
(Cheese-Filled, No Sauce)
50318 µg90.2 µg
51Three foods with the same rank/nutrient values316 µg89.6 µg
(American Cheese, No Spread, On White Bread)
52Three foods with the same rank/nutrient values311 µg88.2 µg
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
(Cheese- & Spinach- Filled, No Sauce)
53
(Pasta With Cheese Filling, As Purchased)
310 µg87.9 µg
54Five foods with the same rank/nutrient values309 µg87.6 µg
(Whole Grain)
(Whole Grain)
(With Meat & Cheese)
55Three foods with the same rank/nutrient values307 µg87 µg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
56Two foods with the same rank/nutrient values305 µg86.5 µg
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
57304 µg86.2 µg
58Two foods with the same rank/nutrient values302 µg85.6 µg
(With Butter, On White Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On White Bread)
59Two foods with the same rank/nutrient values301 µg85.3 µg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
60
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
300 µg85 µg
fig 3. Meals, Entrees, and Side Dishes with riboflavin rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 65 With Riboflavin

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RankMeals, Entrees, and Side Dishes with Riboflavinper 100gper Oz
61Four foods with the same rank/nutrient values298 µg84.5 µg
(Crab Meat & Cream Cheese Filled)
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
62295 µg83.6 µg
63294 µg83.3 µg
64Two foods with the same rank/nutrient values292 µg82.8 µg
65Two foods with the same rank/nutrient values291 µg82.5 µg
(Spinach-Filled, No Sauce)
fig 4. Meals, Entrees, and Side Dishes with riboflavin rank 61 to 65

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods129
Baby Foods807
Baked Products919
Beef Products1012
Beverages513
Breakfast Cereals587
Candy, Sweets or Lollies403
Cereal Grains and Pasta433
Dairy and Egg Products756
Desserts451
Dressings and Condiments117
Fast Foods1011
Fats and Oils70
Finfish and Shellfish Products691
Fruits and Berries571
Lamb, Veal, and Game Products498
Legumes and Legume Products565
Nuts and Seeds225
Pork Products415
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Snacks477
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 5. Food categories with foods that contain Riboflavin

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