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Top 100 Meals, Entrees, and Side Dishes With Thiamin - Care Omnia Nutrition

Image of Tortilla (Flour, Wheat) that contains thiamin
Tortilla contains thiamin

Below we list 100 Meals, Entrees, and Side Dishes with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Thiamin

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Thiaminper 100gper Oz
1
(Classic Beef)
2.4 mg669 µg
2Two foods with the same rank/nutrient values2.1 mg606.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
3Two foods with the same rank/nutrient values1.5 mg425.2 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(High Protein, Powder)
4Two foods with the same rank/nutrient values1.4 mg408.2 µg
(Sugar Free, Powder)
5Two foods with the same rank/nutrient values1 mg294.8 µg
(With Cheese, Microwaveable)
6Two foods with the same rank/nutrient values1 mg283.5 µg
(Light, Powder)
(Light, Not Further Specified)
7872 µg247.2 µg
8
(Classic Cheeseburger Macaroni)
860 µg243.8 µg
9Two foods with the same rank/nutrient values850 µg241 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
10822 µg233 µg
11
(Italian Four Cheese Lasagna)
813 µg230.5 µg
12746 µg211.5 µg
13Two foods with the same rank/nutrient values716 µg203 µg
(With Tomato-Based Sauce Mixture)
14
(With Mushroom Soup Mixture)
715 µg202.7 µg
15Two foods with the same rank/nutrient values714 µg202.4 µg
(Regular, Powder)
16
(Italian Lasagna)
700 µg198.4 µg
17687 µg194.8 µg
18
(From School, Not Further Specified)
682 µg193.3 µg
19
(Whole Wheat)
658 µg186.5 µg
20Two foods with the same rank/nutrient values609 µg172.6 µg
(Not Further Specified)
(Whey Based, Not Further Specified)
fig 1. Meals, Entrees, and Side Dishes with thiamin rank 1 to 20

Thiamin supplements available online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Thiaminper 100gper Oz
21603 µg170.9 µg
22
(Chicken Flavor)
593 µg168.1 µg
23Two foods with the same rank/nutrient values563 µg159.6 µg
(Made From Frozen)
(Not Further Specified)
24
(Made From Frozen)
560 µg158.8 µg
25Two foods with the same rank/nutrient values556 µg157.6 µg
(Made From Frozen, Reduced Fat)
(Made From Frozen)
26549 µg155.6 µg
27
(With Cheese, Made From Reduced Fat Packaged Mix)
540 µg153.1 µg
28536 µg152 µg
29
(Box Mix With Cheese Sauce)
525 µg148.8 µg
30Two foods with the same rank/nutrient values507 µg143.7 µg
(With Soy-Based Sauce Mixture)
(With Soy-Based Sauce Mixture)
31
(Flour, Wheat)
503 µg142.6 µg
32
(Filled With Meat)
492 µg139.5 µg
33487 µg138.1 µg
34461 µg130.7 µg
35
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
441 µg125 µg
36
(From School, Not Further Specified)
429 µg121.6 µg
37Two foods with the same rank/nutrient values428 µg121.3 µg
(As Ingredient In Food)
38
(With Reduced Fat Peanut Butter, On White Bread)
425 µg120.5 µg
39420 µg119.1 µg
40Two foods with the same rank/nutrient values417 µg118.2 µg
fig 2. Meals, Entrees, and Side Dishes with thiamin rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Thiaminper 100gper Oz
41412 µg116.8 µg
42
(Flour)
411 µg116.5 µg
43395 µg112 µg
44Two foods with the same rank/nutrient values393 µg111.4 µg
(Made From Frozen, Reduced Fat)
45
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
391 µg110.8 µg
46Two foods with the same rank/nutrient values388 µg110 µg
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
(Filled With Meat, Poultry, Or Seafood, Wonton)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
387 µg109.7 µg
48386 µg109.4 µg
49Two foods with the same rank/nutrient values384 µg108.9 µg
(No Sauce)
(With Meat, Red-Chile Or Enchilada Sauce)
50Two foods with the same rank/nutrient values383 µg108.6 µg
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
(With Chicken, Red-Chile Or Enchilada Sauce)
51Two foods with the same rank/nutrient values379 µg107.4 µg
(With Regular Peanut Butter, On White Bread)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
378 µg107.2 µg
53Two foods with the same rank/nutrient values376 µg106.6 µg
(With Soy-Based Sauce Mixture)
54Two foods with the same rank/nutrient values372 µg105.5 µg
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
368 µg104.3 µg
56Two foods with the same rank/nutrient values367 µg104 µg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
57
(Made With Ham, Not Luncheon Meat)
363 µg102.9 µg
58Two foods with the same rank/nutrient values361 µg102.3 µg
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
59
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
360 µg102.1 µg
60358 µg101.5 µg
fig 3. Meals, Entrees, and Side Dishes with thiamin rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 67 With Thiamin

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RankMeals, Entrees, and Side Dishes with Thiaminper 100gper Oz
61
(Reduced Calorie, High Fiber)
357 µg101.2 µg
62Two foods with the same rank/nutrient values353 µg100.1 µg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
63Two foods with the same rank/nutrient values351 µg99.5 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
64Two foods with the same rank/nutrient values349 µg98.9 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
65
(Made From Frozen, Reduced Fat)
343 µg97.2 µg
66Two foods with the same rank/nutrient values341 µg96.7 µg
(Meatless, Red-Chile Or Enchilada Sauce)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
67Seven foods with the same rank/nutrient values331 µg93.8 µg
(Puerto Rican Style)
(With Chicken & Cheese)
(With Meat & Cheese)
fig 4. Meals, Entrees, and Side Dishes with thiamin rank 61 to 67

Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages128
American Indian/Alaska Native Foods134
Baby Foods805
Baked Products919
Beef Products1008
Beverages472
Breakfast Cereals587
Candy, Sweets or Lollies389
Cereal Grains and Pasta440
Dairy and Egg Products754
Desserts448
Dressings and Condiments120
Fast Foods1010
Fats and Oils77
Finfish and Shellfish Products691
Fruits and Berries566
Lamb, Veal, and Game Products497
Legumes and Legume Products547
Nuts and Seeds231
Pork Products415
Poultry Products821
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats328
Snacks477
Soups, Broths, and Stews396
Spices and Herbs89
Vegetables and Vegetable Products2069
fig 5. Food categories with foods that contain Thiamin

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