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Top 100 Meals, Entrees, and Side Dishes With Vitamin C - Care Omnia Nutrition

Image of Pepper (For Use On A Sandwich) that contains vitamin C
Pepper contains vitamin C

Below we list 100 Meals, Entrees, and Side Dishes with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Vitamin C

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin Cper 100gper Oz
1
(Nutritional Drink Mix, Sugar Free, Powder)
138 mg39.1 mg
2
(High Protein, Powder)
104 mg29.5 mg
3
(For Use On A Sandwich)
97 mg27.5 mg
4Two foods with the same rank/nutrient values76.9 mg21.8 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5Two foods with the same rank/nutrient values75 mg21.3 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
6Two foods with the same rank/nutrient values58.1 mg16.5 mg
7
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
55.5 mg15.7 mg
8
(With Cheese Sauce)
42.9 mg12.2 mg
9
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
42.1 mg11.9 mg
10Two foods with the same rank/nutrient values42 mg11.9 mg
(Light, Powder)
(Light, Not Further Specified)
11
(Broccoli, Noodles, & Cream Sauce)
41.1 mg11.7 mg
1240.5 mg11.5 mg
1339.2 mg11.1 mg
1439 mg11.1 mg
15
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
38.5 mg10.9 mg
16
(Diet Frozen Meal)
38.1 mg10.8 mg
17Two foods with the same rank/nutrient values37.4 mg10.6 mg
(With Mushroom Sauce)
(Pimiento Relleno, Puerto Rican Style)
18
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
36.8 mg10.4 mg
1936.7 mg10.4 mg
20
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
36.6 mg10.4 mg
fig 1. Meals, Entrees, and Side Dishes with vitamin C rank 1 to 20

Vitamin C supplements available online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin Cper 100gper Oz
21
(With Cream Sauce)
36.3 mg10.3 mg
2234.9 mg9.9 mg
23
(Made From Fresh)
34.7 mg9.8 mg
24
(With Broccoli, Cheese Sauce, Frozen Side Dish)
34.2 mg9.7 mg
2531 mg8.8 mg
26
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
30.6 mg8.7 mg
27
(Cheese-Filled, Stuffed Chili Peppers)
30.1 mg8.5 mg
28
(Regular, Powder)
30 mg8.5 mg
29Two foods with the same rank/nutrient values29.9 mg8.5 mg
(Filled With Meat & Cheese, Stuffed Chili Peppers)
30
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
29.6 mg8.4 mg
31
(Refrigerated)
29.3 mg8.3 mg
3228.3 mg8 mg
33Two foods with the same rank/nutrient values28.1 mg8 mg
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
(For Use On A Sandwich)
34Two foods with the same rank/nutrient values28 mg7.9 mg
(With Cheese Sauce, Unspecified Form)
(With Cheese Sauce)
35
(With Cream Sauce, Unspecified Form)
27.8 mg7.9 mg
36Two foods with the same rank/nutrient values27.7 mg7.9 mg
(With Beef And/Or Pork)
37
(Diet Frozen Meal)
27.6 mg7.8 mg
38
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
25.7 mg7.3 mg
39Two foods with the same rank/nutrient values25.6 mg7.3 mg
(Made From Frozen)
(Unspecified Form)
40Two foods with the same rank/nutrient values24.8 mg7 mg
(Made With Italian Dressing)
(Repollo Relleno Con Carne, Puerto Rican Style)
fig 2. Meals, Entrees, and Side Dishes with vitamin C rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin Cper 100gper Oz
41Three foods with the same rank/nutrient values24.7 mg7 mg
(With Mushroom Sauce)
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
42Two foods with the same rank/nutrient values24.6 mg7 mg
(Made With Creamy Dressing)
(Made With Light Italian Dressing)
43
(Made With Coleslaw Dressing)
24.5 mg6.9 mg
44Two foods with the same rank/nutrient values24.2 mg6.9 mg
(Made With Any Type Of Fat Free Dressing)
(With Cream Sauce)
45
(Made With Light Creamy Dressing)
24.1 mg6.8 mg
46
(Made With Light Coleslaw Dressing)
24 mg6.8 mg
4723 mg6.5 mg
48
(Made From Fresh)
22.4 mg6.4 mg
4922.2 mg6.3 mg
5021.6 mg6.1 mg
51Three foods with the same rank/nutrient values21.1 mg6 mg
(Cuajo Guisado, Puerto Rican Style)
(Mostly Liver, Gandinga, Puerto Rican Style)
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
52
(With Vegetable, Diet Frozen Meal)
20.9 mg5.9 mg
5320.8 mg5.9 mg
54Three foods with the same rank/nutrient values20.6 mg5.8 mg
(Made With Milk, Fat & Egg, From Dry)
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
(Arroz Con Calamares, Puerto Rican Style)
55Two foods with the same rank/nutrient values20.2 mg5.7 mg
(No Dressing)
56Two foods with the same rank/nutrient values20.1 mg5.7 mg
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
57Two foods with the same rank/nutrient values19.8 mg5.6 mg
(Broccoli, Rice, Cheese, & Mushroom Sauce)
(Made From Fresh)
58
(With Or Without Peel, Assume Peel Not Eaten)
19.7 mg5.6 mg
59
(With Dark Green Vegetables, Made Without Fat)
19.5 mg5.5 mg
60
(Made Without Fat)
19.4 mg5.5 mg
fig 3. Meals, Entrees, and Side Dishes with vitamin C rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 70 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin Cper 100gper Oz
61
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
19.2 mg5.4 mg
62Two foods with the same rank/nutrient values19 mg5.4 mg
(With Dark Green Vegetables, Made With Fat)
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
63Three foods with the same rank/nutrient values18.9 mg5.4 mg
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
64Three foods with the same rank/nutrient values18.8 mg5.3 mg
(From Canned)
(Made From Frozen)
(Unspecified Form)
65Three foods with the same rank/nutrient values18.4 mg5.2 mg
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
(Bacalao Guisado, Puerto Rican Style)
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
66Two foods with the same rank/nutrient values18 mg5.1 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
67
(Frozen Entree, Low-Fat)
17.9 mg5.1 mg
6817.8 mg5 mg
6917.4 mg4.9 mg
70
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
17.1 mg4.8 mg
fig 4. Meals, Entrees, and Side Dishes with vitamin C rank 61 to 70

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food CategoriesNumber of foods
in category
Alcoholic Beverages57
American Indian/Alaska Native Foods43
Baby Foods779
Baked Products363
Beef Products25
Beverages420
Breakfast Cereals301
Candy, Sweets or Lollies276
Cereal Grains and Pasta165
Dairy and Egg Products362
Desserts366
Dressings and Condiments80
Fast Foods765
Fats and Oils51
Finfish and Shellfish Products331
Fruits and Berries555
Lamb, Veal, and Game Products54
Legumes and Legume Products383
Nuts and Seeds152
Pork Products102
Poultry Products142
Restaurant Foods42
Sauces and Gravies150
Sausages and Luncheon Meats115
Snacks251
Soups, Broths, and Stews314
Spices and Herbs84
Vegetables and Vegetable Products2049
fig 5. Food categories with foods that contain Vitamin C

Healthy wishes from us at,