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Top 100 Meals, Entrees, and Side Dishes With Copper - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Copper
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Copper | per 100g | per Oz |
|---|---|---|---|
| 1 | 9.3 mg | 2.6 mg | |
| 2 | (Beef Or Calves) | 8.9 mg | 2.5 mg |
| 3 | (Mostly Liver, Gandinga, Puerto Rican Style) | 5.6 mg | 1.6 mg |
| 4 | 3.3 mg | 929.9 µg | |
| 5 | (Soy Based, Not Further Specified) | 2.6 mg | 742.8 µg |
| 6 | (Nutritional Drink Mix, Sugar Free, Powder) | 2.6 mg | 737.1 µg |
| 7 | Two foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 8 | 1.4 mg | 405.4 µg | |
| 9 | Two foods with the same rank/nutrient values | 1.4 mg | 402.6 µg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 10 | Two foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 11 | 1.2 mg | 328.9 µg | |
| 12 | 1.1 mg | 309 µg | |
| 13 | Three foods with the same rank/nutrient values | 1 mg | 283.5 µg |
(Regular, Powder) | |||
| 14 | (Arroz Con Calamares, Puerto Rican Style) | 843 µg | 239 µg |
| 15 | 835 µg | 236.7 µg | |
| 16 | (Langosta A La Criolla, Puerto Rican Style) | 831 µg | 235.6 µg |
| 17 | 826 µg | 234.2 µg | |
| 18 | Three foods with the same rank/nutrient values | 769 µg | 218 µg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
| 19 | 724 µg | 205.3 µg | |
| 20 | 602 µg | 170.7 µg | |
Copper supplements available online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Copper
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| Rank | Meals, Entrees, and Side Dishes with Copper | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mixture, Salmorejo De Jueyes, Puerto Rican Style) | 595 µg | 168.7 µg |
| 22 | (With Adhering Flesh) | 554 µg | 157.1 µg |
| 23 | 525 µg | 148.8 µg | |
| 24 | 478 µg | 135.5 µg | |
| 25 | 472 µg | 133.8 µg | |
| 26 | 456 µg | 129.3 µg | |
| 27 | 438 µg | 124.2 µg | |
| 28 | (Made With Glutinous Rice & Dried Beans) | 433 µg | 122.8 µg |
| 29 | 425 µg | 120.5 µg | |
| 30 | 414 µg | 117.4 µg | |
| 31 | 356 µg | 100.9 µg | |
| 32 | (Taco De Jueye, Puerto Rican Style) | 330 µg | 93.6 µg |
| 33 | Two foods with the same rank/nutrient values | 326 µg | 92.4 µg |
(With Reduced Fat Peanut Butter, On Wheat Bread) | |||
(With Reduced Fat Peanut Butter, On Whole Wheat Bread) | |||
| 34 | (Fat Free) | 310 µg | 87.9 µg |
| 35 | (Empanada De Yuca Y Jueyes, Puerto Rican Style) | 302 µg | 85.6 µg |
| 36 | Two foods with the same rank/nutrient values | 296 µg | 83.9 µg |
(With Cheese) | |||
(Canned Entree) | |||
| 37 | (Ensalada De Pulpo, Puerto Rican Style) | 285 µg | 80.8 µg |
| 38 | (With Reduced Fat Peanut Butter, On White Bread) | 283 µg | 80.2 µg |
| 39 | Two foods with the same rank/nutrient values | 275 µg | 78 µg |
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | |||
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
| 40 | Three foods with the same rank/nutrient values | 272 µg | 77.1 µg |
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
(Dry Packet Mix) | |||
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Copper
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| Rank | Meals, Entrees, and Side Dishes with Copper | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 271 µg | 76.8 µg |
(With Regular Peanut Butter, On Wheat Bread) | |||
(With Regular Peanut Butter, On Whole Wheat Bread) | |||
| 42 | Two foods with the same rank/nutrient values | 270 µg | 76.5 µg |
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) | |||
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
| 43 | (Whole Wheat) | 266 µg | 75.4 µg |
| 44 | (Microwavable) | 260 µg | 73.7 µg |
| 45 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 251 µg | 71.2 µg |
| 46 | (Cooked With Coconut Milk, Arroz Con Coco) | 250 µg | 70.9 µg |
| 47 | (Shrimp With Soy-Based Sauce, Mixture) | 249 µg | 70.6 µg |
| 48 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) | 239 µg | 67.8 µg |
| 49 | (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 235 µg | 66.6 µg |
| 50 | (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | 234 µg | 66.3 µg |
| 51 | (With Tomato-Based Sauce Mixture) | 233 µg | 66.1 µg |
| 52 | Two foods with the same rank/nutrient values | 229 µg | 64.9 µg |
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | |||
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
| 53 | 228 µg | 64.6 µg | |
| 54 | Two foods with the same rank/nutrient values | 227 µg | 64.4 µg |
(With Regular Peanut Butter, On White Bread) | |||
| 55 | (With Eggs & Onion, Mixture) | 226 µg | 64.1 µg |
| 56 | Two foods with the same rank/nutrient values | 224 µg | 63.5 µg |
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread) | |||
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
| 57 | (Puerto Rican Style) | 220 µg | 62.4 µg |
| 58 | (With Fish And/Or Shellfish) | 216 µg | 61.2 µg |
| 59 | Four foods with the same rank/nutrient values | 214 µg | 60.7 µg |
(Not Further Specified) | |||
(Peel Not Eaten) | |||
(Without Peel, Made Without Fat) | |||
(Made From Fresh, Made Without Fat, Peel Not Eaten) | |||
| 60 | (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 213 µg | 60.4 µg |
Meals, Entrees, and Side Dishes Ranked 61 - 63 With Copper
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| Rank | Meals, Entrees, and Side Dishes with Copper | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 211 µg | 59.8 µg |
(Immature, Creamed Or With Cheese Sauce, Made From Fresh) | |||
| 62 | 17 foods with the same rank/nutrient values | 204 µg | 57.8 µg |
(Made From Fresh, Peel Not Eaten, Made With Butter) | |||
(Made From Fresh, Peel Not Eaten, Made With Margarine) | |||
(Made From Fresh, Peel Not Eaten, Made With Oil) | |||
(Not Further Specified) | |||
(Ready-To-Heat) | |||
(Without Peel, Made With Fat) | |||
(Without Peel, Unspecified If Cooking Fat Added) | |||
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten) | |||
(Made From Fresh, Peel Not Eaten, Made With Butter) | |||
(Made From Fresh, Peel Not Eaten, Made With Margarine) | |||
(Made From Fresh, Peel Not Eaten, Made With Oil) | |||
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten) | |||
(Not Further Specified) | |||
(Ready-To-Heat) | |||
(Mixture) | |||
(Not Further Specified) | |||
| 63 | (Stuffed With Butter Or Margarine, Peel Not Eaten) | 203 µg | 57.5 µg |
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.
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