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Top 100 Meals, Entrees, and Side Dishes With Zinc - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Zinc
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | 66.7 mg | 18.9 mg | |
| 2 | 18.9 mg | 5.4 mg | |
| 3 | Two foods with the same rank/nutrient values | 18.8 mg | 5.3 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 4 | Three foods with the same rank/nutrient values | 17.3 mg | 4.9 mg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
| 5 | (Nutritional Drink Mix, Sugar Free, Powder) | 15.4 mg | 4.4 mg |
| 6 | 11.9 mg | 3.4 mg | |
| 7 | Two foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 8 | 8.7 mg | 2.5 mg | |
| 9 | Two foods with the same rank/nutrient values | 8.6 mg | 2.4 mg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 10 | Two foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Regular, Powder) | |||
| 11 | (Soy Based, Not Further Specified) | 6.6 mg | 1.9 mg |
| 12 | Two foods with the same rank/nutrient values | 6.2 mg | 1.8 mg |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 13 | (With Tomato-Based Sauce Mixture) | 6.1 mg | 1.7 mg |
| 14 | (Mixture) | 6 mg | 1.7 mg |
| 15 | (With Egg & Onion, Mixture) | 5.1 mg | 1.5 mg |
| 16 | (Mixture) | 4.8 mg | 1.4 mg |
| 17 | (Beef Bourguignonne) | 4.5 mg | 1.3 mg |
| 18 | 4.3 mg | 1.2 mg | |
| 19 | (With Sauce Mixture, Unspecified Type Of Meat) | 4.2 mg | 1.2 mg |
| 20 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 4.2 mg | 1.2 mg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) | 4.1 mg | 1.2 mg |
| 22 | (Unspecified Type Of Meat, Mixture) | 3.9 mg | 1.1 mg |
| 23 | (Ropa Vieja, Sopa De Carne Ripiada) | 3.9 mg | 1.1 mg |
| 24 | 3.9 mg | 1.1 mg | |
| 25 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Made With Beef) | |||
(Unspecified Type Of Meat) | |||
| 26 | (Mixture) | 3.8 mg | 1.1 mg |
| 27 | (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | 3.7 mg | 1.1 mg |
| 28 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(With Tomato-Based Sauce, Mixture) | |||
(Mixture) | |||
| 29 | Three foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Mixture) | |||
(Unspecified Type Of Meat, Mixture) | |||
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | |||
| 30 | (Raw Ground Beef & Egg) | 3.6 mg | 1 mg |
| 31 | (Mixture) | 3.5 mg | 1 mg |
| 32 | Two foods with the same rank/nutrient values | 3.5 mg | 992.2 µg |
(Made With Beef & Pork) | |||
(Made With Beef, Veal & Pork) | |||
| 33 | (Made With Venison/Deer) | 3.5 mg | 986.6 µg |
| 34 | 3.3 mg | 941.2 µg | |
| 35 | (Mixture, Biftec Encebollado, Puerto Rican Style) | 3.3 mg | 935.5 µg |
| 36 | (Albondigon) | 3.3 mg | 932.7 µg |
| 37 | (Beef Or Calves) | 3.3 mg | 927 µg |
| 38 | (Picadillo De Carne De Rez, Mexican Style) | 3.3 mg | 924.2 µg |
| 39 | (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | 3.2 mg | 918.5 µg |
| 40 | (Mixture) | 3.1 mg | 887.3 µg |
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Zinc
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| Rank | Meals, Entrees, and Side Dishes with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 3.1 mg | 884.5 µg |
| 42 | (Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 3 mg | 856.2 µg |
| 43 | Two foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Made With Beef, With Tomato-Based Sauce) | |||
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | |||
| 44 | Two foods with the same rank/nutrient values | 3 mg | 844.8 µg |
(Picadillo Para Relleno, Puerto Rican Style) | |||
| 45 | 3 mg | 839.1 µg | |
| 46 | Two foods with the same rank/nutrient values | 3 mg | 836.3 µg |
| 47 | (Mollejitas Guisadas, Puerto Rican Style) | 2.9 mg | 833.5 µg |
| 48 | 2.9 mg | 827.8 µg | |
| 49 | Two foods with the same rank/nutrient values | 2.9 mg | 822.1 µg |
(Excluding Potatoes) | |||
| 50 | (With Cream Sauce Mixture) | 2.9 mg | 819.3 µg |
| 51 | Three foods with the same rank/nutrient values | 2.8 mg | 788.1 µg |
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) | |||
(Picadillo De Carne De Rez Y Puerco, Mexican Style) | |||
(Mixture) | |||
| 52 | 2.8 mg | 785.3 µg | |
| 53 | Two foods with the same rank/nutrient values | 2.8 mg | 782.4 µg |
(Made With Beef & Pork, With Tomato-Based Sauce) | |||
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | |||
| 54 | (With Breading, Unspecified Type Of Meat) | 2.7 mg | 776.8 µg |
| 55 | (Mostly Liver, Gandinga, Puerto Rican Style) | 2.7 mg | 773.9 µg |
| 56 | (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 2.7 mg | 768.3 µg |
| 57 | (With Meat, Green-Chile Or Enchilada Sauce) | 2.7 mg | 759.8 µg |
| 58 | (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | 2.7 mg | 756.9 µg |
| 59 | Three foods with the same rank/nutrient values | 2.7 mg | 754.1 µg |
(Mixture, Salmorejo De Jueyes, Puerto Rican Style) | |||
(With Cream Or White Sauce, Mixture) | |||
| 60 | (Beef, Cheese, Tomato, Taco Sauce) | 2.7 mg | 751.3 µg |
Meals, Entrees, and Side Dishes Ranked 61 - 71 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Zinc | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 2.6 mg | 748.4 µg |
(With Soy-Based Sauce, Mixture) | |||
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | |||
(Albondigas Guisadas, Puerto Rican Style) | |||
| 62 | Three foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) | |||
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | |||
(With Meat & Cheese) | |||
| 63 | (Meat With Gravy, Potatoes Reported Separately) | 2.6 mg | 737.1 µg |
| 64 | (Not Further Specified) | 2.6 mg | 725.7 µg |
| 65 | Three foods with the same rank/nutrient values | 2.5 mg | 720.1 µg |
(With Rice, Filipino Dish) | |||
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style) | |||
| 66 | (No Bun) | 2.5 mg | 717.2 µg |
| 67 | Two foods with the same rank/nutrient values | 2.5 mg | 714.4 µg |
(Excluding Potatoes) | |||
| 68 | Two foods with the same rank/nutrient values | 2.5 mg | 705.9 µg |
(No Sauce) | |||
(With Meat, Red-Chile Or Enchilada Sauce) | |||
| 69 | (No Sauce, Mixture) | 2.5 mg | 700.2 µg |
| 70 | (Diet Frozen Meal) | 2.4 mg | 691.7 µg |
| 71 | 2.4 mg | 680.4 µg | |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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