We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Cereal Grains and Pasta With Folate, food - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with folate, food. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Folate, food
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 352 µg | 99.8 µg |
| 2 | (Crude) | 281 µg | 79.7 µg |
| 3 | (Indian Fried Dumpling) | 247 µg | 70 µg |
| 4 | 184 µg | 52.2 µg | |
| 5 | 95 µg | 26.9 µg | |
| 6 | (Enriched, Dry) | 88 µg | 24.9 µg |
| 7 | 85 µg | 24.1 µg | |
| 8 | 82 µg | 23.2 µg | |
| 9 | Two foods with the same rank/nutrient values | 79 µg | 22.4 µg |
(Crude) | |||
(Unprocessed) | |||
| 10 | Two foods with the same rank/nutrient values | 74 µg | 21 µg |
(Whole-Grain) | |||
| 11 | 73 µg | 20.7 µg | |
| 12 | Two foods with the same rank/nutrient values | 72 µg | 20.4 µg |
(Enriched) | |||
(Unenriched) | |||
| 13 | (Dry, Includes USDA Food Distr. Program) | 69 µg | 19.6 µg |
| 14 | Two foods with the same rank/nutrient values | 66 µg | 18.7 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 15 | Two foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(With Filling, Indian) | |||
(Crude) | |||
| 16 | (Japanese, Dry) | 60 µg | 17 µg |
| 17 | Two foods with the same rank/nutrient values | 59 µg | 16.7 µg |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
| 18 | Two foods with the same rank/nutrient values | 57 µg | 16.2 µg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 19 | Two foods with the same rank/nutrient values | 56 µg | 15.9 µg |
(As Purchased) | |||
(Includes USDA Food Distr. Program) | |||
| 20 | (Whole-Groat) | 54 µg | 15.3 µg |
Folate, food supplements available online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 37 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 21 | Four foods with the same rank/nutrient values | 52 µg | 14.7 µg |
(Low Sodium, Unspecified If Cooking Fat Added) | |||
(Made With Margarine, Low Sodium) | |||
| 22 | (With Chicken Or Turkey & Vegetables) | 51 µg | 14.5 µg |
| 23 | (With Chicken Or Turkey & Vegetables) | 50 µg | 14.2 µg |
| 24 | Two foods with the same rank/nutrient values | 48 µg | 13.6 µg |
(Dry) | |||
(Degermed, Unenriched) | |||
| 25 | (Enriched) | 47 µg | 13.3 µg |
| 26 | 45 µg | 12.8 µg | |
| 27 | (Includes USDA Food Distr. Program) | 44 µg | 12.5 µg |
| 28 | Eight foods with the same rank/nutrient values | 43 µg | 12.2 µg |
(Cream Style, Unspecified Color, From Canned) | |||
(Cream Style, Unspecified Color, Unspecified Form) | |||
(Cream Style, Unspecified Form) | |||
(From Canned, Cream Style) | |||
(Cream Style, From Canned) | |||
(Cream Style, Unspecified Form) | |||
| 29 | Nine foods with the same rank/nutrient values | 42 µg | 11.9 µg |
(Made Without Fat) | |||
(Meatless) | |||
(Made With Fat, Cream Style, From Canned) | |||
(Made With Fat, Cream Style, Unspecified Form) | |||
| 30 | Two foods with the same rank/nutrient values | 41 µg | 11.6 µg |
| 31 | Two foods with the same rank/nutrient values | 40 µg | 11.3 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 32 | (Made Without Fat, Low Sodium) | 39 µg | 11.1 µg |
| 33 | Nine foods with the same rank/nutrient values | 38 µg | 10.8 µg |
(Low Sodium, Made With Unspecified Fat) | |||
(Made With Butter, Low Sodium) | |||
(Made With Oil, Low Sodium) | |||
(All-Purpose, Self-Rising, Enriched) | |||
| 34 | (Made Without Fat, From Canned) | 37 µg | 10.5 µg |
| 35 | Five foods with the same rank/nutrient values | 36 µg | 10.2 µg |
(Made Without Fat) | |||
(From Canned, Made With Unspecified Fat) | |||
(Made With Butter, From Canned) | |||
(Made With Oil, From Canned) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
| 36 | Eight foods with the same rank/nutrient values | 35 µg | 9.9 µg |
(Chinese, Noodles) | |||
(Made Without Fat, Unspecified Color, Unspecified Form) | |||
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made Without Fat, Unspecified Color) | |||
(Made Without Fat) | |||
(Made Without Fat, Unspecified Form) | |||
| 37 | 16 foods with the same rank/nutrient values | 34 µg | 9.6 µg |
(From Restaurant) | |||
(Made With Butter, Unspecified Color, Unspecified Form) | |||
(Made With Margarine, Unspecified Color, Unspecified Form) | |||
(Made With Oil, Unspecified Color, Unspecified Form) | |||
(Made Without Fat, Unspecified Color, From Canned) | |||
(Unspecified Color, Unspecified Form, Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Margarine, Unspecified Color) | |||
(Made With Oil, Unspecified Color) | |||
(Unspecified Color, Made With Unspecified Fat) | |||
(Unspecified Color, Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate, food In Other Food Categories
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.
Healthy wishes from us at,
