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Top 100 Cereal Grains and Pasta With Niacin - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with niacin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Niacin
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Niacin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 34 mg | 9.6 mg |
| 2 | Two foods with the same rank/nutrient values | 13.6 mg | 3.9 mg |
(Crude) | |||
(Unprocessed) | |||
| 3 | Two foods with the same rank/nutrient values | 9.9 mg | 2.8 mg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 4 | (Dry, Includes USDA Food Distr. Program) | 8.7 mg | 2.5 mg |
| 5 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 8.6 mg | 2.4 mg |
| 6 | (Dry, Enriched) | 8.4 mg | 2.4 mg |
| 7 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 8 mg | 2.3 mg |
| 8 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 7.7 mg | 2.2 mg |
| 9 | (Enriched, Dry) | 7.3 mg | 2.1 mg |
| 10 | (Dry, Enriched) | 7.2 mg | 2 mg |
| 11 | (All-Purpose, Enriched, Unbleached) | 7.1 mg | 2 mg |
| 12 | 7 mg | 2 mg | |
| 13 | (Long-Grain, Precooked Or Instant, Enriched) | 7 mg | 2 mg |
| 14 | (Crude) | 6.8 mg | 1.9 mg |
| 15 | (Enriched) | 6.8 mg | 1.9 mg |
| 16 | Two foods with the same rank/nutrient values | 6.7 mg | 1.9 mg |
(All-Purpose, Enriched, Bleached) | |||
| 17 | 6.7 mg | 1.9 mg | |
| 18 | (Enriched, Dry) | 6.6 mg | 1.9 mg |
| 19 | (Bread, Enriched) | 6.6 mg | 1.9 mg |
| 20 | (Long-Grain, Includes USDA Food Distr. Program) | 6.5 mg | 1.8 mg |
Niacin supplements available online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Niacin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Kamut) | 6.4 mg | 1.8 mg |
| 22 | 6.3 mg | 1.8 mg | |
| 23 | (Whole-Groat) | 6.2 mg | 1.7 mg |
| 24 | 6 mg | 1.7 mg | |
| 25 | Two foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Enriched) | |||
| 26 | Seven foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
| 27 | (All-Purpose, Enriched, Calcium-Fortified) | 5.9 mg | 1.7 mg |
| 28 | (All-Purpose, Self-Rising, Enriched) | 5.8 mg | 1.7 mg |
| 29 | (Tortilla Mix, Enriched) | 5.8 mg | 1.6 mg |
| 30 | (Fine Meal, Enriched) | 5.8 mg | 1.6 mg |
| 31 | 5.7 mg | 1.6 mg | |
| 32 | 5.6 mg | 1.6 mg | |
| 33 | 5.6 mg | 1.6 mg | |
| 34 | (Plain) | 5.6 mg | 1.6 mg |
| 35 | (Includes USDA Food Distr. Program) | 5.6 mg | 1.6 mg |
| 36 | 5.5 mg | 1.6 mg | |
| 37 | 5.5 mg | 1.5 mg | |
| 38 | (Soft Wheat) | 5.4 mg | 1.5 mg |
| 39 | Two foods with the same rank/nutrient values | 5.3 mg | 1.5 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 40 | Two foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Cereal Grains and Pasta Ranked 41 - 60 With Niacin
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| Rank | Cereal Grains and Pasta with Niacin | per 100g | per Oz |
|---|---|---|---|
| 41 | 5.1 mg | 1.5 mg | |
| 42 | 5.1 mg | 1.4 mg | |
| 43 | (Medium-Grain, Enriched) | 5.1 mg | 1.4 mg |
| 44 | Two foods with the same rank/nutrient values | 5.1 mg | 1.4 mg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 45 | Three foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Parboiled, Dry) | |||
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 46 | 4.8 mg | 1.4 mg | |
| 47 | 4.8 mg | 1.4 mg | |
| 48 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Chinese, Noodles) | |||
| 49 | (Filled With Meat & Vegetables, Mexican Turnover) | 4.7 mg | 1.3 mg |
| 50 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
| 51 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 52 | (Dry) | 4.6 mg | 1.3 mg |
| 53 | (Whole-Grain) | 4.5 mg | 1.3 mg |
| 54 | (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | 4.4 mg | 1.3 mg |
| 55 | 4.4 mg | 1.2 mg | |
| 56 | (Pastelon De Carne, Puerto Rican Style) | 4.4 mg | 1.2 mg |
| 57 | (Medium-Grain, Includes USDA Food Distr. Program) | 4.3 mg | 1.2 mg |
| 58 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
| 59 | (Regular, Long-Grain, Enriched) | 4.2 mg | 1.2 mg |
| 60 | (Short-Grain, Enriched) | 4.1 mg | 1.2 mg |
Cereal Grains and Pasta Ranked 61 - 74 With Niacin
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| Rank | Cereal Grains and Pasta with Niacin | per 100g | per Oz |
|---|---|---|---|
| 61 | (Meat / Poultry-Filled) | 4 mg | 1.1 mg |
| 62 | 3.7 mg | 1 mg | |
| 63 | Five foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Coarse & Semi-coarse) | |||
(Whole-Grain) | |||
(Whole-Grain) | |||
| 64 | 3.5 mg | 989.4 µg | |
| 65 | Three foods with the same rank/nutrient values | 3.5 mg | 980.9 µg |
(As Purchased) | |||
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
| 66 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 3.4 mg | 975.2 µg |
| 67 | Two foods with the same rank/nutrient values | 3.4 mg | 969.6 µg |
(Meat- & Cheese-Filled, No Gravy) | |||
| 68 | 3.4 mg | 952.5 µg | |
| 69 | (Plain, As Purchased) | 3.4 mg | 949.7 µg |
| 70 | (Unenriched) | 3.3 mg | 938.4 µg |
| 71 | (Filled With Chicken & Vegetables, Mexican Turnover) | 3.3 mg | 924.2 µg |
| 72 | (Japanese, Dry) | 3.2 mg | 910 µg |
| 73 | (Pastry Filled With Meat) | 3.2 mg | 895.8 µg |
| 74 | (With Meat & Vegetables) | 3.2 mg | 893 µg |
Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Niacin In Other Food Categories
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.
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