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Top 100 Cereal Grains and Pasta With Kcal (Energy) - Care Omnia Nutrition

Image of White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial) that contains kcal (energy)
White Wheat Flour contains kcal (energy)

Below we list 100 Cereal Grains and Pasta with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Kcal (Energy)

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Kcal (Energy)per 100gper Oz
1
(Crunchy, Chinese Restaurant)
521 kcal147.7 kcal
2
(Chinese, Noodles)
471 kcal133.5 kcal
3
(Pastelon De Carne, Puerto Rican Style)
469 kcal133 kcal
4
(Stuffed Derma)
460 kcal130.4 kcal
5
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
417 kcal118.2 kcal
6
(Tortilla Mix, Enriched)
405 kcal114.8 kcal
7
(Partially Debranned)
404 kcal114.5 kcal
8
(Includes USDA Food Distr. Program)
389 kcal110.3 kcal
9
(With Meat, Poultry Or Fish)
386 kcal109.4 kcal
10Two foods with the same rank/nutrient values384 kcal108.9 kcal
(Dry, Enriched)
(Unenriched)
11Three foods with the same rank/nutrient values382 kcal108.3 kcal
(Enriched, Dry)
(Plain)
12Two foods with the same rank/nutrient values381 kcal108 kcal
13
(Long-Grain, Precooked Or Instant, Enriched)
380 kcal107.7 kcal
14379 kcal107.4 kcal
15378 kcal107.2 kcal
16376 kcal106.6 kcal
17
(Degermed, Unenriched)
375 kcal106.3 kcal
18Three foods with the same rank/nutrient values374 kcal106 kcal
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(Protein-Fortified, Dry, Enriched, N x 6.25)
19372 kcal105.5 kcal
20Four foods with the same rank/nutrient values371 kcal105.2 kcal
(Puerto Rican Style)
(Dry, Enriched)
(Dry, Unenriched)
fig 1. Cereal Grains and Pasta with kcal (energy) rank 1 to 20

Cereal Grains and Pasta Ranked 21 - 34 With Kcal (Energy)

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RankCereal Grains and Pasta with Kcal (Energy)per 100gper Oz
21Nine foods with the same rank/nutrient values370 kcal104.9 kcal
(Meat-Filled, No Gravy)
(Parboiled, Dry)
(Glutinous, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
(Includes USDA Food Distr. Program)
(Degermed, Enriched)
(Degermed, Unenriched)
22368 kcal104.3 kcal
23Five foods with the same rank/nutrient values367 kcal104 kcal
(Long-Grain, Includes USDA Food Distr. Program)
(Enriched, Dry)
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
24Four foods with the same rank/nutrient values366 kcal103.8 kcal
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(All-Purpose, Enriched, Bleached)
25Five foods with the same rank/nutrient values365 kcal103.5 kcal
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
26Five foods with the same rank/nutrient values364 kcal103.2 kcal
(Whole-Grain, Harina De Maiz Morado)
(Meatless)
(All-Purpose, Enriched, Calcium-Fortified)
(Fine Meal, Enriched)
27Seven foods with the same rank/nutrient values363 kcal102.9 kcal
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(Bread, Enriched)
2810 foods with the same rank/nutrient values362 kcal102.6 kcal
(Medium-Grain, Includes USDA Food Distr. Program)
(Whole-Grain)
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
(All-Purpose, Unenriched)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
(Whole-Grain)
29Five foods with the same rank/nutrient values361 kcal102.3 kcal
(Bread, Unenriched)
(Whole-Grain)
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
(Whole-Grain)
30Five foods with the same rank/nutrient values360 kcal102.1 kcal
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
(Enriched)
(Unenriched)
(Crude)
31Two foods with the same rank/nutrient values359 kcal101.8 kcal
(Whole-Grain)
(Unenriched)
32Seven foods with the same rank/nutrient values358 kcal101.5 kcal
(Meat-Filled)
(Unenriched, Unbleached)
(Short-Grain, Unenriched)
(Glutenous)
(Short-Grain, Enriched)
(All-Purpose, Enriched, Unbleached)
33Five foods with the same rank/nutrient values357 kcal101.2 kcal
(Gluten-Free, Dry)
(Light)
(Refined, Unenriched)
34
(Japanese, Dry)
356 kcal100.9 kcal
fig 2. Cereal Grains and Pasta with kcal (energy) rank 21 to 34

Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food CategoriesNumber of foods
in category
Alcoholic Beverages166
American Indian/Alaska Native Foods164
Baby Foods808
Baked Products956
Beef Products1043
Beverages697
Breakfast Cereals587
Candy, Sweets or Lollies502
Dairy and Egg Products815
Desserts462
Dressings and Condiments142
Fast Foods1014
Fats and Oils223
Finfish and Shellfish Products696
Fruits and Berries586
Lamb, Veal, and Game Products509
Legumes and Legume Products596
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks485
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2094
fig 3. Food categories with foods that contain Kcal (Energy)

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