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Top 100 Cereal Grains and Pasta With alpha-Tocopherol - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With alpha-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with alpha-Tocopherolper 100gper Oz
1
(Plain)
16 mg4.5 mg
2
(Crude)
4.9 mg1.4 mg
34.6 mg1.3 mg
44.3 mg1.2 mg
5
(Crunchy, Chinese Restaurant)
3.3 mg932.7 µg
6
(Stuffed With Cheese, Breaded Or Battered)
2.8 mg793.8 µg
72.7 mg773.9 µg
82.4 mg691.7 µg
9
(Pastry Filled With Potato)
2.2 mg609.5 µg
10
(Pastry Filled With Cheese)
2 mg572.7 µg
11
(Pastry Filled With Meat)
1.9 mg527.3 µg
12
(Filled With Potatoes & Peas)
1.8 mg504.6 µg
131.7 mg479.1 µg
14
(Tortilla Mix, Enriched)
1.6 mg464.9 µg
15Two foods with the same rank/nutrient values1.6 mg462.1 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
161.6 mg453.6 µg
17
(Bulgar With Tomatoes & Parsley)
1.6 mg442.3 µg
18
(Indian Fried Dumpling)
1.5 mg436.6 µg
19Two foods with the same rank/nutrient values1.5 mg422.4 µg
(Crude)
(Unprocessed)
20
(Puerto Rican Style)
1.4 mg408.2 µg
fig 1. Cereal Grains and Pasta with alpha-tocopherol rank 1 to 20

alpha-Tocopherol supplements available online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with alpha-Tocopherolper 100gper Oz
21
(Medium)
1.4 mg405.4 µg
22
(With Chicken Or Turkey & Vegetables)
1.4 mg402.6 µg
231.4 mg396.9 µg
24
(With Oysters)
1.3 mg379.9 µg
251.3 mg374.2 µg
26
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
1.3 mg354.4 µg
27Two foods with the same rank/nutrient values1.2 mg345.9 µg
(Meatless)
(Meat-Filled, No Gravy)
281.2 mg337.4 µg
29
(Meat-Filled)
1.2 mg334.5 µg
30
(Made With Fat)
1.1 mg317.5 µg
31
(Meat- & Bean-Filled, No Gravy)
1.1 mg311.8 µg
32Two foods with the same rank/nutrient values1.1 mg300.5 µg
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
33Eight foods with the same rank/nutrient values1 mg286.3 µg
(With Chicken Or Turkey & Vegetables)
34
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
1 mg283.5 µg
35
(Potato- Or Cheese-Filled)
980 µg277.8 µg
36
(Filled With Cheese & Vegetables, Mexican Turnover)
960 µg272.2 µg
37Two foods with the same rank/nutrient values950 µg269.3 µg
(Filled With Chicken & Vegetables, Mexican Turnover)
38Two foods with the same rank/nutrient values910 µg258 µg
(Tomato-Based Sauce)
(Stuffed Derma)
39Four foods with the same rank/nutrient values900 µg255.1 µg
(Made With Margarine, Low Sodium)
(With Meat & Vegetables)
(Whole-Grain)
40
(With Gravy)
880 µg249.5 µg
fig 2. Cereal Grains and Pasta with alpha-tocopherol rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With alpha-Tocopherol

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RankCereal Grains and Pasta with alpha-Tocopherolper 100gper Oz
41
(Made With Fat)
860 µg243.8 µg
42Three foods with the same rank/nutrient values850 µg241 µg
(Meatless)
43Two foods with the same rank/nutrient values830 µg235.3 µg
(Chinese, Noodles)
(Light)
44820 µg232.5 µg
45
(With Meat, Poultry Or Fish)
800 µg226.8 µg
46Two foods with the same rank/nutrient values790 µg224 µg
47
(Meat / Poultry-Filled)
780 µg221.1 µg
48Two foods with the same rank/nutrient values760 µg215.5 µg
(Made With Fat, Plain)
(With Gravy, Meat-Filled)
49
(Arroz Blanco, Made With Oil, Puerto Rican Style)
750 µg212.6 µg
50740 µg209.8 µg
51Three foods with the same rank/nutrient values730 µg207 µg
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
(Filled With Meat & Vegetables, Mexican Turnover)
52Two foods with the same rank/nutrient values710 µg201.3 µg
(Made With Margarine)
(Includes USDA Food Distr. Program)
53
(Partially Debranned)
700 µg198.4 µg
54Two foods with the same rank/nutrient values690 µg195.6 µg
(Meat- & Cheese-Filled, Tomato-Based Sauce)
55Four foods with the same rank/nutrient values680 µg192.8 µg
(Made With Margarine, Unspecified Color, From Canned)
(Made With Margarine, Unspecified Color)
(Made With Margarine)
(Made With Margarine, From Canned)
56Two foods with the same rank/nutrient values670 µg189.9 µg
(Made With Margarine, From Canned)
57Nine foods with the same rank/nutrient values660 µg187.1 µg
(Made With Margarine, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color)
(Made With Margarine)
(Made With Margarine)
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Margarine, Unspecified Form)
58
(Filled With Egg, Meat & Cheese)
650 µg184.3 µg
59Two foods with the same rank/nutrient values630 µg178.6 µg
(Made Without Fat)
60610 µg172.9 µg
fig 3. Cereal Grains and Pasta with alpha-tocopherol rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 61 With alpha-Tocopherol

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RankCereal Grains and Pasta with alpha-Tocopherolper 100gper Oz
61Two foods with the same rank/nutrient values600 µg170.1 µg
fig 4. Cereal Grains and Pasta with alpha-tocopherol rank 61 to 61

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food CategoriesNumber of foods
in category
Alcoholic Beverages42
American Indian/Alaska Native Foods66
Baby Foods766
Baked Products741
Beef Products846
Beverages389
Breakfast Cereals558
Candy, Sweets or Lollies299
Dairy and Egg Products721
Desserts431
Dressings and Condiments125
Fast Foods931
Fats and Oils210
Finfish and Shellfish Products556
Fruits and Berries471
Lamb, Veal, and Game Products341
Legumes and Legume Products446
Meals, Entrees, and Side Dishes1817
Nuts and Seeds164
Pork Products365
Poultry Products728
Restaurant Foods106
Sauces and Gravies167
Sausages and Luncheon Meats269
Snacks421
Soups, Broths, and Stews339
Spices and Herbs60
Vegetables and Vegetable Products1797
fig 5. Food categories with foods that contain alpha-Tocopherol

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