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Top 100 Cereal Grains and Pasta With Manganese - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Manganese
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 14.2 mg | 4 mg |
| 2 | (Crude) | 13.3 mg | 3.8 mg |
| 3 | (Crude) | 11.5 mg | 3.3 mg |
| 4 | 9.2 mg | 2.6 mg | |
| 5 | 6.1 mg | 1.7 mg | |
| 6 | 5.6 mg | 1.6 mg | |
| 7 | (Includes USDA Food Distr. Program) | 4.9 mg | 1.4 mg |
| 8 | 4.4 mg | 1.2 mg | |
| 9 | (Whole-Grain) | 4.2 mg | 1.2 mg |
| 10 | 4.1 mg | 1.2 mg | |
| 11 | (Partially Debranned) | 4 mg | 1.1 mg |
| 12 | 4 mg | 1.1 mg | |
| 13 | (Enriched, Dry) | 3.9 mg | 1.1 mg |
| 14 | 3.8 mg | 1.1 mg | |
| 15 | (Medium-Grain, Includes USDA Food Distr. Program) | 3.7 mg | 1.1 mg |
| 16 | (Includes USDA Food Distr. Program) | 3.6 mg | 1 mg |
| 17 | 3.4 mg | 966.7 µg | |
| 18 | (Soft Wheat) | 3.4 mg | 963.9 µg |
| 19 | 3.3 mg | 944 µg | |
| 20 | 3.2 mg | 910 µg |
Manganese supplements available online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | 3.1 mg | 864.7 µg | |
| 22 | 3 mg | 853.3 µg | |
| 23 | Two foods with the same rank/nutrient values | 3 mg | 844.8 µg |
(Parboiled, Dry) | |||
(Dry, Includes USDA Food Distr. Program) | |||
| 24 | 2.9 mg | 833.5 µg | |
| 25 | 2.9 mg | 810.8 µg | |
| 26 | (Long-Grain, Includes USDA Food Distr. Program) | 2.9 mg | 808 µg |
| 27 | 2.8 mg | 805.1 µg | |
| 28 | (Kamut) | 2.7 mg | 776.8 µg |
| 29 | (Dry) | 2.6 mg | 748.4 µg |
| 30 | 2.6 mg | 731.4 µg | |
| 31 | (Medium) | 2.4 mg | 683.2 µg |
| 32 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 2.2 mg | 635 µg |
| 33 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 2.1 mg | 598.2 µg |
| 34 | Two foods with the same rank/nutrient values | 2 mg | 575.5 µg |
(Whole-Groat) | |||
| 35 | Two foods with the same rank/nutrient values | 1.9 mg | 550 µg |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | |||
| 36 | 1.9 mg | 527.3 µg | |
| 37 | 1.6 mg | 462.1 µg | |
| 38 | 1.6 mg | 459.3 µg | |
| 39 | 1.6 mg | 453.6 µg | |
| 40 | 1.5 mg | 425.2 µg | |
Cereal Grains and Pasta Ranked 41 - 60 With Manganese
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| Rank | Cereal Grains and Pasta with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | 1.3 mg | 377 µg | |
| 42 | Two foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
(Includes USDA Food Distr. Program) | |||
| 43 | 1.3 mg | 368.5 µg | |
| 44 | (Japanese, Dry) | 1.3 mg | 365.7 µg |
| 45 | (Whole-Grain) | 1.3 mg | 357.2 µg |
| 46 | (Cooked, Gluten-Free) | 1.2 mg | 348.7 µg |
| 47 | 1.2 mg | 337.4 µg | |
| 48 | (Light) | 1.2 mg | 328.9 µg |
| 49 | (Parboiled, Cooked) | 1.1 mg | 323.2 µg |
| 50 | Three foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Medium-Grain, Includes USDA Food Distr. Program) | |||
(Medium-Grain, Enriched) | |||
(Medium-Grain, Unenriched) | |||
| 51 | Three foods with the same rank/nutrient values | 1.1 mg | 309 µg |
(Regular, Long-Grain, Enriched) | |||
(Regular, Long-Grain, Unenriched) | |||
| 52 | Four foods with the same rank/nutrient values | 1 mg | 294.8 µg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
(Short-Grain, Unenriched) | |||
(Short-Grain, Enriched) | |||
| 53 | Three foods with the same rank/nutrient values | 1 mg | 292 µg |
(Kamut) | |||
(51% Whole Wheat, Remaining Unenriched Semolina) | |||
| 54 | (Enriched, Dry) | 1 mg | 289.2 µg |
| 55 | Two foods with the same rank/nutrient values | 1 mg | 283.5 µg |
(All-Purpose, Self-Rising, Enriched) | |||
| 56 | (Glutenous) | 995 µg | 282.1 µg |
| 57 | Two foods with the same rank/nutrient values | 986 µg | 279.5 µg |
(Enriched) | |||
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
| 58 | (Long-Grain, Precooked Or Instant, Enriched) | 985 µg | 279.2 µg |
| 59 | Two foods with the same rank/nutrient values | 974 µg | 276.1 µg |
(Long-Grain, Includes USDA Food Distr. Program) | |||
(Glutinous, Unenriched) | |||
| 60 | 964 µg | 273.3 µg | |
Cereal Grains and Pasta Ranked 61 - 78 With Manganese
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| Rank | Cereal Grains and Pasta with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 917 µg | 260 µg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 62 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 910 µg | 258 µg |
| 63 | (Unenriched) | 892 µg | 252.9 µg |
| 64 | (All-Purpose, Enriched, Unbleached) | 875 µg | 248.1 µg |
| 65 | Two foods with the same rank/nutrient values | 855 µg | 242.4 µg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 66 | 854 µg | 242.1 µg | |
| 67 | 842 µg | 238.7 µg | |
| 68 | (All-Purpose, Unenriched) | 819 µg | 232.2 µg |
| 69 | Three foods with the same rank/nutrient values | 818 µg | 231.9 µg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Bleached, Unenriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
| 70 | (Bread, Unenriched) | 792 µg | 224.5 µg |
| 71 | (As Purchased) | 781 µg | 221.4 µg |
| 72 | 780 µg | 221.1 µg | |
| 73 | (All-Purpose, Enriched, Bleached) | 758 µg | 214.9 µg |
| 74 | (Bread, Enriched) | 751 µg | 212.9 µg |
| 75 | (All-Purpose, Enriched, Calcium-Fortified) | 682 µg | 193.3 µg |
| 76 | Three foods with the same rank/nutrient values | 679 µg | 192.5 µg |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 77 | (Coarse & Semi-coarse) | 647 µg | 183.4 µg |
| 78 | (Unenriched, Unbleached) | 635 µg | 180 µg |
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
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