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Top 100 Cereal Grains and Pasta With Phosphorus - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Phosphorus
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 1.7 g | 476.3 mg |
| 2 | (Plain) | 1.2 g | 326 mg |
| 3 | Two foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Crude) | |||
(Unprocessed) | |||
| 4 | (Crude) | 842 mg | 238.7 mg |
| 5 | Two foods with the same rank/nutrient values | 804 mg | 227.9 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 6 | Two foods with the same rank/nutrient values | 734 mg | 208.1 mg |
| 7 | Two foods with the same rank/nutrient values | 651 mg | 184.6 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 8 | Two foods with the same rank/nutrient values | 623 mg | 176.6 mg |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 9 | (All-Purpose, Self-Rising, Enriched) | 595 mg | 168.7 mg |
| 10 | 557 mg | 157.9 mg | |
| 11 | (Includes USDA Food Distr. Program) | 523 mg | 148.3 mg |
| 12 | 508 mg | 144 mg | |
| 13 | 499 mg | 141.5 mg | |
| 14 | 493 mg | 139.8 mg | |
| 15 | 457 mg | 129.6 mg | |
| 16 | (Partially Debranned) | 452 mg | 128.1 mg |
| 17 | 433 mg | 122.8 mg | |
| 18 | 429 mg | 121.6 mg | |
| 19 | 410 mg | 116.2 mg | |
| 20 | 402 mg | 114 mg | |
Phosphorus supplements available online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 21 | (Kamut) | 364 mg | 103.2 mg |
| 22 | 362 mg | 102.6 mg | |
| 23 | 358 mg | 101.5 mg | |
| 24 | 355 mg | 100.6 mg | |
| 25 | (Includes USDA Food Distr. Program) | 352 mg | 99.8 mg |
| 26 | 347 mg | 98.4 mg | |
| 27 | (Dry, Includes USDA Food Distr. Program) | 343 mg | 97.2 mg |
| 28 | (Whole-Groat) | 337 mg | 95.5 mg |
| 29 | Three foods with the same rank/nutrient values | 332 mg | 94.1 mg |
(Dry) | |||
| 30 | (Soft Wheat) | 323 mg | 91.6 mg |
| 31 | (Whole-Grain) | 321 mg | 91 mg |
| 32 | Two foods with the same rank/nutrient values | 319 mg | 90.4 mg |
| 33 | (Long-Grain, Includes USDA Food Distr. Program) | 311 mg | 88.2 mg |
| 34 | 303 mg | 85.9 mg | |
| 35 | 300 mg | 85 mg | |
| 36 | 296 mg | 83.9 mg | |
| 37 | 289 mg | 81.9 mg | |
| 38 | 288 mg | 81.6 mg | |
| 39 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 287 mg | 81.4 mg |
| 40 | Two foods with the same rank/nutrient values | 285 mg | 80.8 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Phosphorus
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| Rank | Cereal Grains and Pasta with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 41 | (Whole-Grain) | 278 mg | 78.8 mg |
| 42 | (Parboiled, Dry) | 275 mg | 78 mg |
| 43 | Two foods with the same rank/nutrient values | 272 mg | 77.1 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 44 | Two foods with the same rank/nutrient values | 264 mg | 74.8 mg |
(Medium-Grain, Includes USDA Food Distr. Program) | |||
| 45 | (Whole-Grain, Harina De Maiz Morado) | 263 mg | 74.6 mg |
| 46 | Two foods with the same rank/nutrient values | 260 mg | 73.7 mg |
(With Meat, Poultry Or Fish) | |||
| 47 | (Japanese, Dry) | 254 mg | 72 mg |
| 48 | (Gluten-Free, Dry) | 253 mg | 71.7 mg |
| 49 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 252 mg | 71.4 mg |
| 50 | Four foods with the same rank/nutrient values | 241 mg | 68.3 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
(Whole-Grain) | |||
(Whole-Grain) | |||
| 51 | (Meatless) | 233 mg | 66.1 mg |
| 52 | Three foods with the same rank/nutrient values | 231 mg | 65.5 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 53 | (Medium) | 225 mg | 63.8 mg |
| 54 | 221 mg | 62.7 mg | |
| 55 | Three foods with the same rank/nutrient values | 210 mg | 59.5 mg |
(Tortilla Mix, Enriched) | |||
| 56 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 202 mg | 57.3 mg |
| 57 | 200 mg | 56.7 mg | |
| 58 | (Meatless) | 199 mg | 56.4 mg |
| 59 | Two foods with the same rank/nutrient values | 197 mg | 55.8 mg |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
| 60 | (Pastelon De Carne, Puerto Rican Style) | 195 mg | 55.3 mg |
Cereal Grains and Pasta Ranked 61 - 74 With Phosphorus
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| Rank | Cereal Grains and Pasta with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 61 | (Enriched, Dry) | 193 mg | 54.7 mg |
| 62 | Two foods with the same rank/nutrient values | 189 mg | 53.6 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 63 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 187 mg | 53 mg |
| 64 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 186 mg | 52.7 mg |
| 65 | 170 mg | 48.2 mg | |
| 66 | Two foods with the same rank/nutrient values | 168 mg | 47.6 mg |
(Meat- & Cheese-Filled, No Gravy) | |||
| 67 | Three foods with the same rank/nutrient values | 163 mg | 46.2 mg |
(Plain, As Purchased) | |||
(Protein-Fortified, Dry, Enriched, N x 6.25) | |||
| 68 | 162 mg | 45.9 mg | |
| 69 | (Lower In Fat) | 161 mg | 45.6 mg |
| 70 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 160 mg | 45.4 mg |
| 71 | (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | 157 mg | 44.5 mg |
| 72 | Three foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 73 | 152 mg | 43.1 mg | |
| 74 | (Made Without Fat) | 151 mg | 42.8 mg |
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.
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