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Top 100 Cereal Grains and Pasta With Magnesium - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Magnesium
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 781 mg | 221.4 mg |
| 2 | Two foods with the same rank/nutrient values | 611 mg | 173.2 mg |
(Crude) | |||
(Unprocessed) | |||
| 3 | (Plain) | 320 mg | 90.7 mg |
| 4 | (Whole-Groat) | 251 mg | 71.2 mg |
| 5 | 248 mg | 70.3 mg | |
| 6 | (Crude) | 239 mg | 67.8 mg |
| 7 | Two foods with the same rank/nutrient values | 235 mg | 66.6 mg |
| 8 | 231 mg | 65.5 mg | |
| 9 | 221 mg | 62.7 mg | |
| 10 | 197 mg | 55.8 mg | |
| 11 | 184 mg | 52.2 mg | |
| 12 | Two foods with the same rank/nutrient values | 177 mg | 50.2 mg |
(Includes USDA Food Distr. Program) | |||
| 13 | (Dry) | 174 mg | 49.3 mg |
| 14 | 165 mg | 46.8 mg | |
| 15 | 164 mg | 46.5 mg | |
| 16 | 160 mg | 45.4 mg | |
| 17 | (Whole-Grain) | 153 mg | 43.4 mg |
| 18 | Two foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(Partially Debranned) | |||
| 19 | (Medium-Grain, Includes USDA Food Distr. Program) | 143 mg | 40.5 mg |
| 20 | 138 mg | 39.1 mg | |
Magnesium supplements available online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Includes USDA Food Distr. Program) | 136 mg | 38.6 mg |
| 22 | 133 mg | 37.7 mg | |
| 23 | Two foods with the same rank/nutrient values | 130 mg | 36.9 mg |
(Kamut) | |||
| 24 | (Dry, Includes USDA Food Distr. Program) | 128 mg | 36.3 mg |
| 25 | Four foods with the same rank/nutrient values | 127 mg | 36 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 26 | Two foods with the same rank/nutrient values | 126 mg | 35.7 mg |
| 27 | Three foods with the same rank/nutrient values | 124 mg | 35.2 mg |
| 28 | (Whole-Grain) | 123 mg | 34.9 mg |
| 29 | Two foods with the same rank/nutrient values | 119 mg | 33.7 mg |
(Gluten-Free, Dry) | |||
| 30 | (Soft Wheat) | 117 mg | 33.2 mg |
| 31 | (Long-Grain, Includes USDA Food Distr. Program) | 116 mg | 32.9 mg |
| 32 | 114 mg | 32.3 mg | |
| 33 | Two foods with the same rank/nutrient values | 110 mg | 31.2 mg |
(Whole-Grain, Harina De Maiz Morado) | |||
| 34 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 104 mg | 29.5 mg |
| 35 | (Parboiled, Dry) | 98 mg | 27.8 mg |
| 36 | 97 mg | 27.5 mg | |
| 37 | 96 mg | 27.2 mg | |
| 38 | (Japanese, Dry) | 95 mg | 26.9 mg |
| 39 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 94 mg | 26.6 mg |
| 40 | Six foods with the same rank/nutrient values | 93 mg | 26.4 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
(Whole-Grain) | |||
(Whole-Grain) | |||
Cereal Grains and Pasta Ranked 41 - 56 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 41 | 90 mg | 25.5 mg | |
| 42 | Two foods with the same rank/nutrient values | 86 mg | 24.4 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 43 | Two foods with the same rank/nutrient values | 82 mg | 23.2 mg |
(Enriched, Dry) | |||
| 44 | 79 mg | 22.4 mg | |
| 45 | Two foods with the same rank/nutrient values | 65 mg | 18.4 mg |
(Protein-Fortified, Dry, Enriched, N x 6.25) | |||
| 46 | Three foods with the same rank/nutrient values | 64 mg | 18.1 mg |
(Made Without Fat) | |||
(Crude) | |||
| 47 | Two foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(As Purchased) | |||
(Medium) | |||
| 48 | 62 mg | 17.6 mg | |
| 49 | Two foods with the same rank/nutrient values | 61 mg | 17.3 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 50 | Two foods with the same rank/nutrient values | 58 mg | 16.4 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 51 | 11 foods with the same rank/nutrient values | 54 mg | 15.3 mg |
(Whole Wheat, Made Without Fat) | |||
(Whole Wheat, Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Includes USDA Food Distr. Program) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 52 | Three foods with the same rank/nutrient values | 53 mg | 15 mg |
(Made With Fat) | |||
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 53 | Three foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(Whole Wheat, Made With Fat) | |||
(Made With Fat) | |||
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | |||
| 54 | Three foods with the same rank/nutrient values | 51 mg | 14.5 mg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 55 | Two foods with the same rank/nutrient values | 50 mg | 14.2 mg |
| 56 | Two foods with the same rank/nutrient values | 49 mg | 13.9 mg |
(Made With Fat) | |||
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
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