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Top 100 Cereal Grains and Pasta With Iron - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Iron
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 18.5 mg | 5.2 mg |
| 2 | Two foods with the same rank/nutrient values | 10.6 mg | 3 mg |
(Crude) | |||
(Unprocessed) | |||
| 3 | (Plain) | 9.1 mg | 2.6 mg |
| 4 | Two foods with the same rank/nutrient values | 8.5 mg | 2.4 mg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 5 | 7.6 mg | 2.2 mg | |
| 6 | 7.6 mg | 2.2 mg | |
| 7 | (Enriched) | 7.3 mg | 2.1 mg |
| 8 | (Tortilla Mix, Enriched) | 7.1 mg | 2 mg |
| 9 | (Chinese, Noodles) | 6.4 mg | 1.8 mg |
| 10 | (Long-Grain, Precooked Or Instant, Enriched) | 6.3 mg | 1.8 mg |
| 11 | (Crude) | 6.3 mg | 1.8 mg |
| 12 | Two foods with the same rank/nutrient values | 5.8 mg | 1.6 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 13 | (All-Purpose, Enriched, Bleached) | 5.6 mg | 1.6 mg |
| 14 | (Bread, Enriched) | 5.6 mg | 1.6 mg |
| 15 | Three foods with the same rank/nutrient values | 5.4 mg | 1.5 mg |
(All-Purpose, Enriched, Unbleached) | |||
| 16 | 5.4 mg | 1.5 mg | |
| 17 | 5.2 mg | 1.5 mg | |
| 18 | Seven foods with the same rank/nutrient values | 5.1 mg | 1.4 mg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
| 19 | 5 mg | 1.4 mg | |
| 20 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 22 | (Includes USDA Food Distr. Program) | 4.7 mg | 1.3 mg |
| 23 | 4.7 mg | 1.3 mg | |
| 24 | (All-Purpose, Self-Rising, Enriched) | 4.7 mg | 1.3 mg |
| 25 | (All-Purpose, Enriched, Calcium-Fortified) | 4.6 mg | 1.3 mg |
| 26 | 4.6 mg | 1.3 mg | |
| 27 | 4.6 mg | 1.3 mg | |
| 28 | (Fine Meal, Enriched) | 4.4 mg | 1.3 mg |
| 29 | Four foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Medium-Grain, Enriched) | |||
(Enriched) | |||
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 30 | (Regular, Long-Grain, Enriched) | 4.3 mg | 1.2 mg |
| 31 | (Enriched, Dry) | 4.3 mg | 1.2 mg |
| 32 | 4.3 mg | 1.2 mg | |
| 33 | (Short-Grain, Enriched) | 4.2 mg | 1.2 mg |
| 34 | (Enriched, Dry) | 4.2 mg | 1.2 mg |
| 35 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 4.2 mg | 1.2 mg |
| 36 | (Whole-Groat) | 4.1 mg | 1.2 mg |
| 37 | (Dry, Enriched) | 4 mg | 1.1 mg |
| 38 | (Partially Debranned) | 4 mg | 1.1 mg |
| 39 | 3.9 mg | 1.1 mg | |
| 40 | (Includes USDA Food Distr. Program) | 3.9 mg | 1.1 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Kamut) | |||
| 42 | (Soft Wheat) | 3.7 mg | 1.1 mg |
| 43 | (Dry, Includes USDA Food Distr. Program) | 3.6 mg | 1 mg |
| 44 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
| 45 | (Indian Fried Dumpling) | 3.6 mg | 1 mg |
| 46 | 3.5 mg | 997.9 µg | |
| 47 | Two foods with the same rank/nutrient values | 3.5 mg | 978.1 µg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 48 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 3.4 mg | 966.7 µg |
| 49 | 3.4 mg | 952.5 µg | |
| 50 | (Plain, As Purchased) | 3.4 mg | 949.7 µg |
| 51 | Two foods with the same rank/nutrient values | 3.3 mg | 944 µg |
(Long-Grain, Parboiled, Enriched) | |||
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
| 52 | Two foods with the same rank/nutrient values | 3.3 mg | 935.5 µg |
(As Purchased) | |||
(Dry, Enriched) | |||
| 53 | 3.2 mg | 910 µg | |
| 54 | 3.2 mg | 904.3 µg | |
| 55 | (Whole-Grain) | 3.1 mg | 890.2 µg |
| 56 | 3 mg | 853.3 µg | |
| 57 | 3 mg | 842 µg | |
| 58 | (Pastelon De Carne, Puerto Rican Style) | 3 mg | 836.3 µg |
| 59 | (Crude) | 2.8 mg | 791 µg |
| 60 | Two foods with the same rank/nutrient values | 2.7 mg | 768.3 µg |
Cereal Grains and Pasta Ranked 61 - 75 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 2.7 mg | 765.4 µg |
(Filled With Meat & Vegetables, Mexican Turnover) | |||
(Japanese, Dry) | |||
| 62 | 2.7 mg | 759.8 µg | |
| 63 | 2.6 mg | 745.6 µg | |
| 64 | (With Chicken Or Turkey & Vegetables) | 2.6 mg | 737.1 µg |
| 65 | (Whole-Grain) | 2.6 mg | 734.3 µg |
| 66 | 2.6 mg | 728.6 µg | |
| 67 | Two foods with the same rank/nutrient values | 2.5 mg | 720.1 µg |
(Pastry Filled With Meat) | |||
(Medium) | |||
| 68 | 2.5 mg | 708.7 µg | |
| 69 | (Meat- & Bean-Filled, No Gravy) | 2.5 mg | 705.9 µg |
| 70 | 2.5 mg | 700.2 µg | |
| 71 | 2.5 mg | 697.4 µg | |
| 72 | (With Oysters) | 2.4 mg | 691.7 µg |
| 73 | 2.4 mg | 688.9 µg | |
| 74 | Two foods with the same rank/nutrient values | 2.4 mg | 686.1 µg |
(Pastelillo De Queso; Empanadilla, Puerto Rican Style) | |||
(Meat-Filled, No Gravy) | |||
| 75 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 2.4 mg | 683.2 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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