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Top 100 Cereal Grains and Pasta With Histidine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with histidine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with histidine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Histidine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Histidine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Histidineper 100gper Oz
1
(Crude)
643 mg182.3 mg
2
(Crude)
430 mg121.9 mg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
415 mg117.7 mg
4410 mg116.2 mg
5407 mg115.4 mg
6
(Includes USDA Food Distr. Program)
405 mg114.8 mg
7389 mg110.3 mg
8384 mg108.9 mg
9379 mg107.4 mg
10Two foods with the same rank/nutrient values378 mg107.2 mg
(Dry, Enriched)
(Unenriched)
11360 mg102.1 mg
12
(Includes USDA Food Distr. Program)
357 mg101.2 mg
13
(Crude)
355 mg100.6 mg
14
(Japanese, Dry)
339 mg96.1 mg
15330 mg93.6 mg
16322 mg91.3 mg
17
(Whole-Grain)
314 mg89 mg
18311 mg88.2 mg
19309 mg87.6 mg
20
(Enriched, Dry)
308 mg87.3 mg
fig 1. Cereal Grains and Pasta with histidine rank 1 to 20

Histidine supplements available online

Here's a few supplements available through Amazon that contain histidine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Histidine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Histidineper 100gper Oz
21Two foods with the same rank/nutrient values304 mg86.2 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
22301 mg85.3 mg
23Two foods with the same rank/nutrient values298 mg84.5 mg
(Dry, Enriched)
(Dry, Unenriched)
24
(Whole-Groat)
294 mg83.3 mg
25Two foods with the same rank/nutrient values287 mg81.4 mg
26Two foods with the same rank/nutrient values285 mg80.8 mg
27281 mg79.7 mg
28275 mg78 mg
29273 mg77.4 mg
30271 mg76.8 mg
31
(Enriched, Dry)
266 mg75.4 mg
32Three foods with the same rank/nutrient values260 mg73.7 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
33259 mg73.4 mg
34Three foods with the same rank/nutrient values257 mg72.9 mg
(Enriched)
(Unenriched)
35256 mg72.6 mg
36Two foods with the same rank/nutrient values254 mg72 mg
(Bread, Unenriched)
(Bread, Enriched)
37Two foods with the same rank/nutrient values253 mg71.7 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
38Two foods with the same rank/nutrient values252 mg71.4 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
39Two foods with the same rank/nutrient values249 mg70.6 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
40Two foods with the same rank/nutrient values248 mg70.3 mg
(Whole-Grain)
(Whole-Grain)
fig 2. Cereal Grains and Pasta with histidine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Histidine

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RankCereal Grains and Pasta with Histidineper 100gper Oz
41246 mg69.7 mg
42237 mg67.2 mg
43Two foods with the same rank/nutrient values236 mg66.9 mg
44233 mg66.1 mg
45Five foods with the same rank/nutrient values230 mg65.2 mg
(Japanese, Dry)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
46
(Gluten-Free, Dry)
228 mg64.6 mg
47
(Plain, As Purchased)
226 mg64.1 mg
48Four foods with the same rank/nutrient values223 mg63.2 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
49
(All-Purpose, Self-Rising, Enriched)
220 mg62.4 mg
50
(Tortilla Mix, Enriched)
215 mg61 mg
51Two foods with the same rank/nutrient values211 mg59.8 mg
(Whole-Grain)
(Whole-Grain)
52
(Long-Grain, Includes USDA Food Distr. Program)
202 mg57.3 mg
53Three foods with the same rank/nutrient values197 mg55.8 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
54196 mg55.6 mg
55
(Medium-Grain, Includes USDA Food Distr. Program)
190 mg53.9 mg
56Two foods with the same rank/nutrient values189 mg53.6 mg
(Long-Grain, Precooked Or Instant, Enriched)
57Two foods with the same rank/nutrient values185 mg52.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58184 mg52.2 mg
59Two foods with the same rank/nutrient values177 mg50.2 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
60Four foods with the same rank/nutrient values172 mg48.8 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
fig 3. Cereal Grains and Pasta with histidine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 66 With Histidine

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RankCereal Grains and Pasta with Histidineper 100gper Oz
61
(Protein-Fortified, Enriched, N x 6.25)
169 mg47.9 mg
62Two foods with the same rank/nutrient values168 mg47.6 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
63Two foods with the same rank/nutrient values167 mg47.3 mg
(Whole-Grain)
64
(Glutinous, Unenriched)
160 mg45.4 mg
65
(Medium)
159 mg45.1 mg
66Two foods with the same rank/nutrient values155 mg43.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
fig 4. Cereal Grains and Pasta with histidine rank 61 to 66

Histidine Supplements Available Online

Here's a few supplements available through Amazon that contain histidine. Please click on the image or the link below for further details (#ad).

Foods With Histidine In Other Food Categories

The food categories below have foods that contain histidine.

Select a category to show a ranked list of all the foods in that category with histidine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries149
Lamb, Veal, and Game Products448
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products616
fig 5. Food categories with foods that contain Histidine

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