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Top 100 Cereal Grains and Pasta With Cystine - Care Omnia Nutrition

Image of White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial) that contains cystine
White Wheat Flour contains cystine

Below we list 100 Cereal Grains and Pasta with cystine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with cystine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Cystine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Cystine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Cystineper 100gper Oz
1576 mg163.3 mg
2
(Protein-Fortified, Dry, Enriched, N x 6.25)
540 mg153.1 mg
3
(Crude)
458 mg129.8 mg
4
(Includes USDA Food Distr. Program)
408 mg115.7 mg
5404 mg114.5 mg
6
(Enriched, Dry)
386 mg109.4 mg
7
(Crude)
371 mg105.2 mg
8369 mg104.6 mg
9
(Enriched, Dry)
363 mg102.9 mg
10360 mg102.1 mg
11Two foods with the same rank/nutrient values358 mg101.5 mg
(Enriched)
(Unenriched)
12Two foods with the same rank/nutrient values341 mg96.7 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
13330 mg93.6 mg
14322 mg91.3 mg
15
(Japanese, Dry)
320 mg90.7 mg
16
(Crude)
317 mg89.9 mg
17
(Plain, As Purchased)
315 mg89.3 mg
18309 mg87.6 mg
19300 mg85 mg
20Four foods with the same rank/nutrient values299 mg84.8 mg
(Dry, Enriched)
(Unenriched)
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
fig 1. Cereal Grains and Pasta with cystine rank 1 to 20

Cystine supplements available online

Here's a few supplements available through Amazon that contain cystine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Cystine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Cystineper 100gper Oz
21297 mg84.2 mg
22286 mg81.1 mg
23285 mg80.8 mg
24
(Whole-Grain)
278 mg78.8 mg
25276 mg78.2 mg
26Two foods with the same rank/nutrient values275 mg78 mg
(Includes USDA Food Distr. Program)
27Three foods with the same rank/nutrient values273 mg77.4 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
28Two foods with the same rank/nutrient values269 mg76.3 mg
(Bread, Unenriched)
(Bread, Enriched)
29
(Japanese, Dry)
268 mg76 mg
30Two foods with the same rank/nutrient values255 mg72.3 mg
(Dry, Enriched)
(Dry, Unenriched)
31Three foods with the same rank/nutrient values243 mg68.9 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
32236 mg66.9 mg
33232 mg65.8 mg
34229 mg64.9 mg
35Two foods with the same rank/nutrient values226 mg64.1 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
36
(Protein-Fortified, Enriched, N x 6.25)
220 mg62.4 mg
37Five foods with the same rank/nutrient values219 mg62.1 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
38
(Whole-Groat)
218 mg61.8 mg
39212 mg60.1 mg
40
(All-Purpose, Self-Rising, Enriched)
210 mg59.5 mg
fig 2. Cereal Grains and Pasta with cystine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Cystine

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RankCereal Grains and Pasta with Cystineper 100gper Oz
41
(Tortilla Mix, Enriched)
205 mg58.1 mg
42203 mg57.5 mg
43202 mg57.3 mg
44191 mg54.1 mg
45Three foods with the same rank/nutrient values182 mg51.6 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
46Two foods with the same rank/nutrient values178 mg50.5 mg
47174 mg49.3 mg
48Two foods with the same rank/nutrient values170 mg48.2 mg
49
(Whole-Grain)
165 mg46.8 mg
50
(Long-Grain, Precooked Or Instant, Enriched)
162 mg45.9 mg
51Four foods with the same rank/nutrient values159 mg45.1 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
52157 mg44.5 mg
53Two foods with the same rank/nutrient values155 mg43.9 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
54Two foods with the same rank/nutrient values153 mg43.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
55Two foods with the same rank/nutrient values149 mg42.2 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
56Four foods with the same rank/nutrient values146 mg41.4 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
(Whole-Grain)
(Whole-Grain)
57Two foods with the same rank/nutrient values143 mg40.5 mg
(Made With Egg)
58
(Glutinous, Unenriched)
140 mg39.7 mg
59Two foods with the same rank/nutrient values135 mg38.3 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
60Three foods with the same rank/nutrient values134 mg38 mg
(Gluten-Free, Dry)
fig 3. Cereal Grains and Pasta with cystine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 64 With Cystine

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RankCereal Grains and Pasta with Cystineper 100gper Oz
61Three foods with the same rank/nutrient values133 mg37.7 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
62127 mg36 mg
63126 mg35.7 mg
64125 mg35.4 mg
fig 4. Cereal Grains and Pasta with cystine rank 61 to 64

Cystine Supplements Available Online

Here's a few supplements available through Amazon that contain cystine. Please click on the image or the link below for further details (#ad).

Foods With Cystine In Other Food Categories

The food categories below have foods that contain cystine.

Select a category to show a ranked list of all the foods in that category with cystine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods65
Baked Products349
Beef Products861
Beverages29
Breakfast Cereals43
Candy, Sweets or Lollies76
Dairy and Egg Products205
Dressings and Condiments10
Fast Foods110
Finfish and Shellfish Products248
Fruits and Berries141
Lamb, Veal, and Game Products436
Legumes and Legume Products207
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats117
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products596
fig 5. Food categories with foods that contain Cystine

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